Welcome Your Universal Inner Awakening With Joy!


An ever awakening and expanding into a sea on no-things is one of the best lives that one could have this lifetime. As the shedding of the ego* continues, choose to exude more joy each moment and second that came before the last one. The constant love that blooms from each of us is one experience that we can bring forth a little more each day by allowing the elixir of God to reflect from us and to also touch us. The ascension of harmony on this planet is ever flowing like a moist mystically conscious spring of all that exists, the truth is that WE are all-knowing, we’ve always been naturally loving in our divine light. Live Light. Blissful love to you on this Friday~ Who will sacrifice the lower for the higher to thrive and heal this planet? ❤ Please comment if you feel the love~

Amen-Ra Papyrus: The Art of Love and Science of Loving – Return of the Goddess Pt.1


The Quest to Life, Love and Law

The mystical gift of Life and Love was presented to All to be fully enjoyed in any harmonious manner ever possible and imaginable. The powerful and magnetic force that binds All and

everything together is Love. The fullness of Love and Loving is hidden far beyond the veils of Life and Living. Yet, Love and Life, Loving and Living are inconceivable intertwined by Laws of Divine Nature. Thus Living the Life we Love can be fully realised by surrendering one’s Being deeper into the mysteries of Trusting and Loving the Laws of the Nature of Love.

The Laws of Nature are fully complete, immutable, yet constantly changing the cause of Life and Love because they are Life and Love Divine. Beloved! Life is Love and Love is an unshakable Law of the Divine Supreme, the One, the All, the Source, the Force…including You! Visualise and comprehend this Truth.

I, You and Many have a quest and continue to request for answers to their unending and unanswered questions: What is Love and why does It hurts so much? Who’s got the Love I really need and how best can I Love without getting hurt? Why does It feel like it is too good to be true to be in Love [actually we say Fall in Love]? What will happen if I loose my object of Love and will I cope with Life without It?

All these are very simple questions, yet mind boggling to those ill-prepared to fully embrace Nature’s Law, Love and Life [3L’s]. The hurt, loneliness and disappointments are our wake-up calls.

Mystical Journey of Self-Discovery

Now let us first reveal some of the Truths while exposing the lie we tell ourselves and at times believe. At this point, You, however need to be prepared to take a long, a very Long Journey. It is the Journey to be lived with courage, fearlessness and freedom to choose wisely, as Our Ancient Afrikan Love Priestesses and Pure Pleasure Goddesses lived, experienced and taught the Secrets of the Journey to Us.

In choosing to accept these natural principles, one need to be holistically [Body, Mind, Soul] prepared, to live even Beyond the Timeless Secrets of Divine and Conscious Relating. We should be prepared to dwell in Spirit and shed the darkness and opinions of the uninformed minds and our immature sensual perceptions. A pure mind and pristine feeling should complement our intuitive Self, and that takes some time, but does worth the patience. That which is Divine and Fulfilling surely cannot be attained overnight. The Secrets of Fulfillment and Living Live to the Full takes practice, failure, hot tears, heartaches, learning, endurance, joy, peace and perfection.

The Jewel is not at the end of the tunnel, but engraved on the Path itself. The Journey is paved with precious stones. The question is: Are You ready to walk the Higher Path of Fulfillment as Courageous Warrioress, a Conscious Divine Feminine focused on reclaiming Her Fullness? Deeper in the mysteries of this journey we find peace beyond pain and hurting. Meditate and ponder on the above issues for and while and see.


© Ǻ Aunkh Khem S-Maã – 12/12/2008

HetHeru Full-Moon

Ovarian Kung Ku, Kegals and Jade Eggs

Ovarian Kung Fu

The Other Exercise

Kegels are a type of exercise women can do to strengthen the vaginal muscles. This type of exercise is: a foundational component of the healing tao system. Kung-fu and wushu are terms that have been borrowedinto English to refer to Chinese martial arts. However, the Chinese terms kung fu and wushu purportedly cultivates, conserves, and transforms sexual energy through the Microcosmic Orbit, an alleged major energy channel. Wǔshù literally means “martial art“. It is formed from the two words 武術: 武 (wǔ), meaning “martial” or “military” and 術 (shù), which translates into “discipline”, “skill” or “method.” Ovarian Kung fu does wonders for strengthening the pelvic floor. A strong pelvic floor improves the urethra and anal sphincter function.



Reasons to tighten and tone the vagina

Some reasons include childbirth, aging and being overweight. These three factors often result in the weakening of the pelvic floor muscles. Kegels are healthy to practice and are recommended for women with urinary incontinence or fecal incontinence. Success with Kegel exercises is dependent on technique and regular use. The difference between kegels and Ovarian Kung Fu is that there is an emphasis on energy cultivation and circulation throughout the body and to the 5 organ systems.

Benefits of Jade Egg Workouts

Women everywhere say Ovarian Kung Fu instantly improved their overall balance. In some women menopause, can leave women with uncomfortable vaginal dryness which Jade egg kegels improve by toning the vaginal walls, balancing the PH levels in the vagina, thereby leaving the vagina moist which also improves the sexual experience for the woman and man. 

Using an egg during kegals also assists women in exercising the correct vaginal muscles. Jade eggs give you allow you to know you are doing kegels correctly, and that you are using the right muscles.

Eggs are used to give you something to “lift”. Kegels are about lifting the pelvic floor. Another way to think of Egg assisted kegels is to: Look at Ovarian Kung Fu as vaginal weight lifting, which is essentially what kegels with eggs are. The only difference is the additional circulation of energy throughout the body. This is an aspect of kung fu. Wǔshù literally means “martial art“. It is formed from the two words 武術 (wǔ), meaning “martial” or “military” and  (shù), which translates into “discipline“, “skill” or “method.”

 The Love of Jade

The egg provides the weight and it is much more attractive and comfortable than using a small plain metal weight. There are other gemstones that can be used for Ovarian Kung Fu. Jade eggs are most popular due to their yin complimenting element. The Chinese culture have used jade for centuries for its beauty, and because of its healing energetic quality on the human body. 

Historically, the Chinese believe jade becomes a part of the wearer.  When jade is green and has a vibrant glow, it reflects a vital person. Alternately, when jade looks dull, it indicates the person may be ill, or getting ill. 



Drilled jade eggs?

Undrilled jade eggs is recommended, because they are easier to clean. Eggs cannot get lost in the vagina. It is easy to push an egg out when sitting or squating. But if you decide to start with a drilled jade egg, you can use unwaxed dental floss to pull the egg out of the vagina. 

To clean the egg, use soap and water, then dry it off and wrap it in a smooth cloth. It is not a good idea to boil jade eggs, boiling will damage jade and disrupt the energy of jade. A medium sized jade egg is a good choice for women who are post menopausal or may have a shrinking vagina. 

Vaginal Weight Lifting

Eggs can be tied together to increase weight during ovarian kung fu.. Visualize the energy you feel in the vagina being pulled up and filling your heart and kidney organs. Smile and visualize a ball of light (your qi force) at your lower back at the base of the spine. Visualize it slowly coming up to your crown chakra. From there see the light from your crown pouring out onto your aura and entire body. Repeat 10 times at least. This Ovarian Kung fu technique is known to balance the body, mind and spirit. 

To perform kegels

Start with an empty bladder. Insert jade egg and squeeze the vaginal muscles around the egg as it moves into place. Lightly squeeze to adjust the egg. As you squeeze you are lifting the pelvic floor. Walk around with the egg in for 30 minutes. As you walk around doing you regular duties, give the egg a gentle squeeze here and  there. Repeat several times a week. The health of the vagina will improve, when it does keep using your eggs. Adjust your exercise time as needed. 

Top Reasons For Choosing Sexual Abstinence

Continue reading this post here. This one is very interesting.

The Official Blog of Sereda Aleta Dailey

Absti- What? lol. Yes, the A word that we all know as choosing to not have sex for a period of time. We at Bliss Returned are advocates for anything that will bring bliss back to the planet. Would this do it? Well certainly the entire world won’t have to do it at once for us to see some changes in the world but let’s just say: slowing down a bit could not hurt some of the folks in the world. 

How could anyone choose a thing like abstinence? The only thing needed to live with the choice of being sexually abstinent, is the choice to actually go without having sex. It is truly that simple. Pills, loads of chocolate and coffee will not be necessary either.

From our research it seems that sexual abstinence in 2011 continuing to 2012 is still in full effect. (Insert a clap…

View original post 456 more words

You Thought You Knew Your Body: 11 Crazy Features Of Human Anatomy

What an amazing creation the human body is. This week i have learned so many new details about the body. We have so much to learn. I know i’m not the only one. Take a look at this article. This is very educational. Interesting stuff. Enjoy!

The truth about the normal human body can be stranger than fiction.

To prove it, here are 11 weird facts about the body you thought you knew.

1. Your Tongue

1. Your Tongue

What does your tongue have in common with an octopus’ tentacle and an elephant’s trunk? All three are examples of a unique structure called the “muscular hydrostat,” a bundle of muscles that work without the assistance of bones. Like anything made mostly of water, the hydrostat has a constant volume, so when certain cells contract, the whole thing has to expand somewhere else. The result is a body part that is both strong and flexible. If your tongue were as big as an elephant’s trunk, it could uproot trees too.

2. Your Hyoid Bone

This wee, horseshoe-shaped bone will never appear in the song by James Weldon Johnson, as it’s connected to…no bones at all, in a meaningful sense; its job is independent of the rest of the skeleton. Also known as the lingual bone, the hyoid bone sits atop the larynx, providing an anchor for the muscles on the floor of the mouth, the tongue. Don’t worry: you’re not likely to break this bone, unless someone starts choking you to death. At that point, you’ve got bigger problems.

3. Your Philtrum

3. Your Philtrum

No, that little indent under your nose isn’t there to make it difficult to apply lipstick in the dark, but it doesn’t serve any other purpose either. The indent, called the philtrum, is just a residual reminder of your time in the womb: in utero, the two sides of your face develop independent of one another, then join at the middle. When the two sides fail to fuse properly, the result is a cleft palate, which occurs in about 1 of every 750 births. Ancient Romans found the philtrum erotic, and named that lipstick-thwarting dip in the upper lip “Cupid’s Bow.” In fact, the word philtrum comes from a Greek term meaning “love potion.”

4. Your Hair

Chelsa Skees via flickr

People love tossing around hair facts. That old wives tale about it growing after you’re dead? A fun fallacy. After you die, your hair and nails don’t continue growing, but the skin retreats as it dehydrates, causing that creepy illusion of ghoulish growth.

In truth, hair is a weird combination of living and dead. The living hair follicle pushes out the hair, which is made up of different kinds of non-living yet protective cells made of keratin — the same keratin that’s on your top (dead) layer of skin, in the lenses of your eyes, and your nails. When your hair turns grey, it means your pigment cells are dying. Yet another hairy reminder of your own mortality.

5. Your Nails

Ever notice how your toenails grow more slowly than your fingernails? That’s because there’s an evolutionary correlation between the length of your “terminal phalanges” (the outer-most bones in your toes and finger-tips) and the rate at which your nails grow. The tips of your toes are shorter than your fingertips, so your toenails don’t grow as fast. In the same way, the nail on your middle finger will grow faster than the nail on your pinky. The seemingly random correlation has to do with the lessening necessity of claws through human evolution. If your fingernails are thick and grow quickly, ask yourself the question: “Should I be digging more?”

6. Your Bioluminescence

6. Your Bioluminescence

Fireflies and jellyfish glow, but humans? Believe it. The phenomenon is a natural byproduct of the metabolic process, and scientists have long been aware of the presence of bioluminescence in most living creatures. But it wasn’t until 2009, when a team of Japanese researchers developed camera 1000 times more sensitive than the human eye, that human bioluminescence was captured on film. The light show apparently works on a 24-hour cycle — brightest in the late afternoon and on the cheeks, forehead and neck. Next time someone tells you “you’re glowing,” you can take it literally.

7. Your Walking Proteins

Of the microscopic menagerie that is your cell biology, the most bizarre member is perhaps the kinesin protein, a “motor” protein whose job it is to deliver important molecules to their necessary cellular destinations. What’s most remarkable is the kinesin’s mode of transportation: It “walks” along its micro-pathway using two structures at its base commonly referred to as “feet.” Though scientists disagree as to exactly how these feet were “made for walking,” there’s no denying that the mode of transportation closely resembles that of the humans they assist.

8. Your Sonic Hedgehog

8. Your Sonic Hedgehog

What’s more complex than cell biology? Cell biology in your infinitely complex brain. In 1993, scientists discovered a protein in the hippocampus instrumental in developing a variety of neural traits. Isolated in fruit flies, the protein causes spines to grow on the back, so the scientists named it “Sonic” after the spiny Sega Genesis character. Similar proteins are named and desert hedgehog and Indian hedgehog. Who says scientists don’t have fun?

9. Your Liver

The lumpy, lobey, unwieldy liver gets a bad rap, but if you didn’t have it in there cleaning out your system, you’d be looking pretty bad yourself. Lucky for you, the liver is perhaps the most resilient of the major organs: it can regenerate from only 25% of its tissue mass. You wouldn’t vote it the cutest kid in school, but “Most Likely to Succeed”? Maybe.

10. Your Vomeronasal Organ

There are important organs, and there are ones just along for the ride. As far as useless leftover body parts, you’ve probably heard about about the tailbone, the appendix, even the little toe (wee wee wee all the way home). But you may not have heard of the “vomeronasal organ,” located unglamorously inside the nose.

Back in the day, the little guy used to aid in detecting subtle airborne information, most importantly, pheromones from a member of the opposite sex. In the age of modern man, the vomeronasal organ doesn’t appear to be doing much — it doesn’t even have nerves connecting it to the brain. Still, scientists continue to argue about the potential chemical messages it might be sending, titillating that part of us that is still animal.

11. Your Sexy Bits

And speaking of pheromones and vestigial organs…

Men and women have more in common “down there” then you might think. Because the sex organs of a fetus don’t develop until about five months into development, males and females have remnants of the opposite sexual organs — and some are more useful than others. While the penis is basically an enlarged version of a lady’s clitoris, the male remnant of the lower vagina is less useful. Called the prostatic utricle (Latin for “pouch of the prostate”), the little-discussed fleshy sac just kind of hangs out near the prostate gland, leading nowhere. In the 1800s, the structure was more commonly called the vagina masculina, which requires no translation.

Source: http://www.mentalfloss.com/blogs/archives/113299#ixzz1jgxqqHFg

Facts About The Vagina You May Not Know

DISCLAIMER: WARNING!! The information and photographs contained in this guide are quite explicit and may be disturbing to some viewers. By CONTINUING read on, you agree that you are either an adult, or have your parent or guardian’s permission to view explicit information and images on the internet.

It’s a trip how many women do NOT know about their bodies. We have some parents who did not discuss the details of sex, reproduction and all the facts about the body that little girls should be introduced to at an early age, than just in their adulthood. Of course the older a young woman gets, it becomes someone’s task to share the facts of life with her. How else will she know that she will have a month cycle and that it is nothing to be afraid of. My mother did not hold back with me and my sisters growing up. She definitely made sure we knew what to expect and how to take care of our delicate body parts. I will do the same thing. As my mother never thought of our bodies as nasty or something to hide away from. I am thankful for that. Now its my time to get into the facts about our bodies. I plan to share this information and much more. We have to know to GROW! Share this with someone you know who needs to know. There is nothing to be ashamed of. Love your body in a balanced way and it will love you back:-) ❤

The Vulva and Internal Genitalia

A woman’s vulva is actually a grouping of most of the external sexual organs of the crotch. The vulva includes the vagina opening, the clitoris, the labia (majora and minora), the urinary opening (urethra), and the area over the pelvic bone that gets covered with pubic hair at puberty (called the mons veneris).

1: Mons veneris
2: Hood of Clitoris
3: Clitoris
4: Labia minora
5: Labia majora
6: Anus
8: Perineum
10: Opening of Vagina
11: Opening of Urethra
The most obvious feature on an adult woman is the pubic hair. It grows from the soft tissue above the pubic bone and is called the mons veneris (1) (Latin for “mountain of venus”). In mature unshaven women, the pubic hair continues down and around the vulva to the anus (6). The anus is the opening of the rectum and colon. Click here for a detailed drawing of the external genitals. The hair covered area between the mons and the anus is also made of soft fatty tissue (like the mons). This is the outer lips of the vagina, or labia majora (5) (Latin for major lips). The labia majora are prominent in some women and minimal in others. For some, the skin of these outer lips is darker.

The outer lips (labia majora) surround some soft flaps of skin which are hairless. These inner lips are called the labia minora (4) (Latin for minor lips). With sexual stimulation, they swell and turn darker as they get filled with blood. The space between the inner lips and the anus is called theperineum (8).

If the inner lips are spread apart (as seen in the picture), one can see that they protect a delicate area between them. This area is called the vestibule. At the top of the vestibule, right below the mons area, the inner lips are joined to form a soft fold of skin, or hood (2), that covers the clitoris (3).

The clitoris (pronounced KLIT-or-iss [no, it doesn’t rhyme with Dolores]) is the most sensitive spot in the entire genital area. It is made up of erectile tissue that swells during sexual arousal.

Below the clitoris is a small slit called the urethra (11) opening. The urethra is a thin tube about an inch and a half long that connects to the bladder. This is where urine comes out.

Below the urethra opening is the larger opening of the vagina (10) (also called the introitus). The vagina is the birth canal, and connects the outside world of the vulva to the womb (or uterus).

fThe vagina is a muscular tube-like structure that connects the external world of the vulva to the internal organs of reproduction (i.e., the cervix and uterus, fallopian tubes, and ovaries). The Vagina is tucked between the urinary bladder in the front, and the rectum in the back. If nothing is inside, the vaginal walls touch each other. When something is inside the vagina, (e.g., tampon, finger, penis, baby), the walls spread and “hug” the object .

The walls of the vagina are actually made up of 3 types of tissue. The inside wall is called mucosa, and is similar to the inside of your mouth. Just below the mucosa is a layer of tissue that can fill with blood. This is theerectile tissue, and swells when a woman is sexually aroused. The deepest layer is a coat of muscle. This muscular coat is a wrap of tissue that can relax or constrict.

The vagina varies in length from woman to woman, but is generally 2 1/2 to 4 inches long (from vulva to cervix). In addition, the vagina has the ability to stretch quite a bit, thus allowing an erect penis in, and a baby out.

Source: http://www.afraidtoask.com and http://www.Google.com

Learn how to do Kegels!!! One of my favorite things

How to Do Kegel Exercises

from wikiHow – The How to Manual That You Can Edit

Incorporating kegel exercises into your everyday routine can help ward off pelvic floor problems, including urinary incontinence, and is beneficial for women who have difficulty achieving orgasm. Many things can lead to weakened pelvic muscles, but if you do kegels regularly they can regain strength. It takes some effort and time to learn how to do kegels properly.


  1. Find your pelvic muscles.
  • While urinating, try to stop the flow. This tightening is the basic move of a kegel. However, don’t use this as your regular kegel exercise routine. Doing kegels while urinating can actually have the opposite effect, weakening the muscle.
  • Place your finger in your vagina and squeeze your muscles. You should feel the muscles tightening and your pelvic floor move up. Relax and you’ll feel the pelvic floor move back again.
  • Tighten and relax these muscles daily. Try and work up to 100-200 times a day. Or you can choose a certain thing to associate with them - for instance, kegel at every red light you come to, or every time you open the fridge.
  • Get into a comfortable position. You can do these exercises either sitting in a chair or lying on the floor. Make sure your buttock and tummy muscles are relaxed.
  • Concentrate only on the pelvic floor muscles and try not to tighten any other area of your body. Breathe normally during the exercise.
  • To do a quick kegel, quickly squeeze the pelvic floor muscles and release 10 times in a row. This should only take about 10 seconds.
  • To do a slow kegel, squeeze the pelvic floor muscles for 5 seconds and release. Do this 10 times. It should take about 50 seconds to complete a slow kegel.
  • To perform a pull-in kegel, think of your pelvic floor muscles as a vacuum. Tense your butt and pull your legs up and in. Hold this position for 5 seconds and then release it. Do this 10 times in a row. It should take about 50 seconds to complete.
  • Imagine you are trying to hold back urine; lift and squeeze from the inside. Try and hold that action for the count of three. Imagine that you are trying to stop yourself from passing wind; lift and squeeze your anus and hold for a count of three. Combine those two movements into one fluid movement. Starting from the front, lift and squeeze, don't let go, follow through to your anus, lift and squeeze. Relax. Hold this position for 10 seconds. Rest for 10 - 20 seconds and repeat.
    • Work towards 12 strong holds and as it starts to become easier, try holding for longer, and repeat as many times as you can.
  • Ask for help if you don't think you're doing kegels properly. Your doctor can help you identify and isolate the correct muscles to perform the exercise.
    • If necessary, your doctor can provide biofeedback training. This involves placing a monitoring device inside your vagina, and electrodes externally. The monitor can tell you how successful you were in contracting your pelvic floor muscles and how long you were able to hold the contraction.
    • A doctor can also use electrical stimulation to help you identify the pelvic floor muscles. During this process, a small electrical current adheres to the pelvic floor muscles. When activated, the current automatically contracts the muscle. After some use, you’ll most likely be able to reproduce the effect on your own.
  • Perform kegel exercises regularly, about 3 or 4 times a day.
  • Expect results in a few months if you do kegels regularly. For some women, the results are dramatic; for others kegels prevent further urinary tract problems.
  • You can practice more complex Kegels after mastering the basics. Tighten up and down the vaginal barrel progressively.


  • Imagine your lungs are in pelvis and relax perineum on inhale and draw up on exhale.
  • Try not to hold your breath, squeeze your buttocks or thighs, pull your tummy in tightly, or push down instead of squeezing and lifting.
  • As you become more confident with these exercises, you will find that you will be able to do them standing up. The important thing is to keep practicing throughout the day and you can do them while you’re washing the dishes, waiting in a queue, or even sitting at your desk in the office, during television show commercials, or when you are stopped at a stoplight while driving.
  • Pregnant women can perform kegel exercises.
  • You can preform slow and quick kegel exercises any time and no one will be aware of what you are doing. Some women find it easy to incorporate them into their routine while driving, reading, watching TV, talking on the phone or sitting at a computer.


  • Don’t do Kegels while using the bathroom, except to locate the muscles initially. Interrupting urine flow can result in urinary tract infections.
  • Always do kegels with an empty bladder. Doing kegels with a full bladder can weaken your pelvic floor and increases your risk of contracting a urinary tract infection.
Source: Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Do Kegel Exercises. All content on wikiHow can be shared under a Creative Commons license.

Delicious Sustenance for Mind Blowing Sex~

Sexual Sustenance

Taking the time to investigate which fruits and vegetables appeal most in terms of their fragrance, shape, touch, texture (and of course, taste), allows us to see our sustenance with new eyes. With these characteristics in mind, gathering the ingredients for a “sensual” new way of eating can be fun.

Here are some tips:

  • Feast on fruits.Bursting with fiber and antioxidants, and thought to be imbued with aphrodisiac properties, many fresh fruits are as sensual as they are nutritious. Apples, apricots, bananas, cherries, coconut, dates, figs, grapes, mangoes, papayas, peaches, pears, plums, pomegranates, quince, raspberries and strawberries are celebrated in erotic literature throughout the world. Whichever fruits you choose, enjoy them often, and with a new appreciation of their attributes.
  • Devour delicious vegetables. Asparagus, carrots, celery, corn, cucumbers, carrots, eggplant and several other phallic-shaped vegetables have long been prized for their aphrodisiac effects. Although it may be hard to think of them as “erotic”, these earthly delights certainly invigorate the body with vitamins and minerals. The avocado, on the other hand, is undeniably sensual—so much so that the Spanish conquistadors helped spread its reputation throughout the world as a powerful stimulant. The juicy tomato, or “love apple,” a potent source of the powerhouse antioxidant, lycopene, was once a highly sought-after libido enhancer. Other veggies reputed to turn up the heat and fortify the body, include: beans, garlic, leeks, onions, parsley, peppers, soybeans, spinach, truffles, turnips and watercress. Serve these foods often for optimal sexual health.
  • Savor fruits of the sea and lean proteins. Shellfish including abalone, oysters, clams, scallops, shrimp, lobster and deep, cold-water fish like cod and halibut, fuel the body, the brain and sex drive. Oysters, for instance, are rich in zinc and iodine. Zinc, a vital sexual nutriment, is essential for testosterone production in men and women.
  • Eat lean meats. Meats such as chicken and turkey are healthful in moderation. “Good protein intake is important, but excessive amounts can interfere with sexuality,” warns Elson Haas, M.D., and author of “Staying Healthy With Nutrition”. If possible, choose organic meats to avoid hormones, antibiotics and other additives typically found in these foods. Nuts, seeds and beans are also excellent sources of protein. Both pine nuts and pumpkin seeds are sexual adjuvants.
  • Get a little on the side. Although a healthy diet provides most of the nourishment necessary for sexual wellness, a multivitamin/mineral supplement offers extra health insurance. Vitamins including A, the B group, C and E are necessary for sexual functioning. Vitamin E, for instance, supplies the sex organs with sufficient oxygen. B vitamins, including niacin and B-5, can help men and women reach orgasm and improve sexual stamina. Selenium, manganese and of course, zinc, are also vital in regulating hormones and revving up sex drive. Rather than taking these individually, take a multivitamin/mineral to ensure correct dosages. Check with your doctor to learn which brands he or she recommends.
DiscoveryHealth.com writers.  “Erotic Foods for Sex”  20 April 2005.  HowStuffWorks.com. <http://healthguide.howstuffworks.com/erotic-foods-for-sex-dictionary.htm&gt;  04 January 2012.