Ovarian Kung Fu
The Other Exercise
Kegels are a type of exercise women can do to strengthen the vaginal muscles. This type of exercise is: a foundational component of the healing tao system. Kung-fu and wushu are terms that have been borrowedinto English to refer to Chinese martial arts. However, the Chinese terms kung fu and wushu purportedly cultivates, conserves, and transforms sexual energy through the Microcosmic Orbit, an alleged major energy channel. Wǔshù literally means “martial art“. It is formed from the two words 武術: 武 (wǔ), meaning “martial” or “military” and 術 (shù), which translates into “discipline”, “skill” or “method.” Ovarian Kung fu does wonders for strengthening the pelvic floor. A strong pelvic floor improves the urethra and anal sphincter function.
Reasons to tighten and tone the vagina
Some reasons include childbirth, aging and being overweight. These three factors often result in the weakening of the pelvic floor muscles. Kegels are healthy to practice and are recommended for women with urinary incontinence or fecal incontinence. Success with Kegel exercises is dependent on technique and regular use. The difference between kegels and Ovarian Kung Fu is that there is an emphasis on energy cultivation and circulation throughout the body and to the 5 organ systems.
Benefits of Jade Egg Workouts
Women everywhere say Ovarian Kung Fu instantly improved their overall balance. In some women menopause, can leave women with uncomfortable vaginal dryness which Jade egg kegels improve by toning the vaginal walls, balancing the PH levels in the vagina, thereby leaving the vagina moist which also improves the sexual experience for the woman and man.
Using an egg during kegals also assists women in exercising the correct vaginal muscles. Jade eggs give you allow you to know you are doing kegels correctly, and that you are using the right muscles.
Eggs are used to give you something to “lift”. Kegels are about lifting the pelvic floor. Another way to think of Egg assisted kegels is to: Look at Ovarian Kung Fu as vaginal weight lifting, which is essentially what kegels with eggs are. The only difference is the additional circulation of energy throughout the body. This is an aspect of kung fu. Wǔshù literally means “martial art“. It is formed from the two words 武術: 武 (wǔ), meaning “martial” or “military” and 術 (shù), which translates into “discipline“, “skill” or “method.”
The Love of Jade
The egg provides the weight and it is much more attractive and comfortable than using a small plain metal weight. There are other gemstones that can be used for Ovarian Kung Fu. Jade eggs are most popular due to their yin complimenting element. The Chinese culture have used jade for centuries for its beauty, and because of its healing energetic quality on the human body.
Historically, the Chinese believe jade becomes a part of the wearer. When jade is green and has a vibrant glow, it reflects a vital person. Alternately, when jade looks dull, it indicates the person may be ill, or getting ill.
Drilled jade eggs?
Undrilled jade eggs is recommended, because they are easier to clean. Eggs cannot get lost in the vagina. It is easy to push an egg out when sitting or squating. But if you decide to start with a drilled jade egg, you can use unwaxed dental floss to pull the egg out of the vagina.
To clean the egg, use soap and water, then dry it off and wrap it in a smooth cloth. It is not a good idea to boil jade eggs, boiling will damage jade and disrupt the energy of jade. A medium sized jade egg is a good choice for women who are post menopausal or may have a shrinking vagina.
Vaginal Weight Lifting
Eggs can be tied together to increase weight during ovarian kung fu.. Visualize the energy you feel in the vagina being pulled up and filling your heart and kidney organs. Smile and visualize a ball of light (your qi force) at your lower back at the base of the spine. Visualize it slowly coming up to your crown chakra. From there see the light from your crown pouring out onto your aura and entire body. Repeat 10 times at least. This Ovarian Kung fu technique is known to balance the body, mind and spirit.
To perform kegels
Start with an empty bladder. Insert jade egg and squeeze the vaginal muscles around the egg as it moves into place. Lightly squeeze to adjust the egg. As you squeeze you are lifting the pelvic floor. Walk around with the egg in for 30 minutes. As you walk around doing you regular duties, give the egg a gentle squeeze here and there. Repeat several times a week. The health of the vagina will improve, when it does keep using your eggs. Adjust your exercise time as needed.
- Learn how to do Kegels!!! One of my favorite things (blissreturned.wordpress.com)