Healthy Ingredients for “Gourmet Love”

The dietary ingredients for a lifetime of wonderful sex include a variety of fresh, wholesome fruits and vegetables, and lean proteins. Complex carbohydrates should be the centerpiece of a healthy sex diet, with lean proteins comprising about 20% to 30% of daily calories, advises Chris Meletis, N.D., chief medical officer at the National College of Naturopathic Medicine. Meals rich in fruits and vegetables provide beneficial nutrients that keep organs in peak condition and energy at maximum levels, both of which are essential for lovemaking.

Although some foods arouse, others can impair sexual function. Fried fare and rich cream sauces can leave us feeling more sluggish than sexy. What’s more, excessive sugar, salt, saturated fat and highly processed foods are linked to frigidity, difficulty reaching orgasm and lack of interest in sex. Cutting back on these foods will help revive and preserve sexual vitality and enhance overall well-being. It’s also a good idea to limit consumption of alcohol and coffee, and to skip tobacco altogether. These “pleasure drugs” can dampen sexual desire and leech beneficial nutrients vital to our sexual health.

The good news is that some indulgences are beneficial. The rich, delicious decadence known as chocolate contains phenylalanine, an amino acid that raises the body’s endorphins, our natural antidepressants. Enjoyed in moderation, a few morsels can lift libido, providing a tantalizing prelude to sex.

The following is a selection of high vitality, fresh foods that supply nutrients essential for a healthy sex life. “Looked at in the right light,” writes author Diane Ackerman in “A Natural History of the Senses,” “any food might be thought aphrodisiac.” writers.  “Erotic Foods for Sex”  20 April 2005. <;  04 January 2012.


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