Iodine : The essential trace element that is essential for the normal growth and development.

Overview of the thyroid system (See Wikipedia:...
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Iodine is a trace mineral and it is important for the development and function of the body. Iodine is necessary for good thyroid function as well as proper regulation of the glands.  Iodine is necessary for healthy skin, hair, nail and proper wounds healing.  Iodine is essential for health  because without proper amount of iodine in the body it cannot produce thyroid hormonesthyroxine (T4) and triiodothyronine (T3). These two hormones are extremely important for regulating metabolism in every cell and controlling metabolic rate in the body.

Most of the iodine content in the body is stored in the thyroid gland and the rest is found in other locations of the body, such as, blood, salivary glands, mammary glands, etc.  It also plays an important role in maintaining optimum energy levels of the body by ensuring optimum utilization of calories, without allowing them to be deposited as excess fats.  Other benefits of iodine are removal of toxins from the body and assistance for the system in utilizing calcium and silicon. Iodine can significantly reduce conditions like fibrosis, turgidity and breast tenderness. Iodine acts as a relief for fibrocystic diseases and is widely used even in therapies







Deficiency symptoms: Deficiency of iodine can have serious effects. The symptoms of iodine deficiency include Excessive sleepiness,  frustration, Rise in the cholesterol levels, Intolerance towards cold, swelling of the legs, depression, mental retardation, poor perception levels, rapid heart beat, goiter, abnormal weight gain, decreased fertility, coarse skin, chances of still birth in expectant mothers, constipation and fatigue. According to WHO reports, iodine deficiency is one of the leading causes of mental retardation all over.

Food Sources of Iodine: 

Iodine is present in large quantities in both marine plant and animals, including shellfish, white deep- water fish, and brown seaweed kelp, which can absorb iodine from sea water.  Bakers add iodine to bread dough as a stabilizing agent.

Fruits and Vegetable sources

Bladderwrack, Dulse, kelp, Irish Moss,  Red Marine algae,  Blue Green,  Hiziki, Arame, Wakame, and  all seaweed  contain dietary iodine. Asparagus, black walnut hulls,  cabbage, carrot, celery, chickweed, chlorella  cranberries,  cucumber, garlic,  grapes, lettuce,  lima beans,  mushrooms, navy bean,  orange,  pineapple, potatoes,  strawberries,  Swiss chard, summer squash, sesame seeds, soybeans, turnip greens , spinach, spirulina, watercress, white oak bark, are rich in iodine. Iodized salt is another important source of iodine.

In countries where iodine is deficient in the soil, rates of hypothyroidism, goiter and retarded growth from iodine deficiency are very high.

In developed countries, however, because iodine is added to table salt, iodine deficiencies are rare.


Drinking Water and Weight Loss : How To Lose Water Weight

What Is Water Weight?

To put it simply — It is the amount of water that the body holds on to. The tissues of a body can retain water molecules and this increases weight in them. It makes all the tissues look like they are bloated. The fingers, the ankles, the ribs, the face, the STOMACH, etc… they all look puffy. This means that the body will retain some extra pounds in the body, and there are a few reasons as to why a body gains these pounds from water.

Common reasons for increased water weight

1. Dehydration: The hardest concept to understand about this is that more water equals less. The simple explanation is that whenever dehydration takes place in a body, it means that the body comes into a sort of panic control mode. The next time you decide to drink some water, the body clings on to it; and hence, the body gains a lot of water weight. Basically, you drink water to lose weight.

2. Inactivity: A person sitting around idle doing nothing will cause the body to stick to a lot of extra water. Only by the regular movement of the body parts can the water be eliminated from the body causing water weight loss.

3. Hormonal Imbalance: During the period of menstruation, the hormonal imbalance causes the body to stick to a lot of extra weight, causing the process of stopping water retention to be a difficult task.

4. Side effects due to medication: Some of these drugs, like estrogen, causes you to hold on to a lot of water as a result of a side effect — Also making weight loss more difficult than it should be.

5. Sugar Levels in the body: The excess of sugar levels inside the body of an individual causes the insulin levels to be blocked, which then no longer allows the water molecules in a body to be flushed, thus making weight loss incredibly hard to get accomplish.

6. Salt content in the body: If the salt content in the body gets as high as possible then the flushing of water molecules become a bit too difficult which will then increase the overall water mass in your body.

How can drinking water and weight loss possibly be connected you ask? Weight loss is much more than calories in, calories out and water plays a big and crucial role in metabolism and hunger. Plus, drinking water to lose weight is easy!

Drinking water and weight loss – Raise your metabolism with water If the subject of metabolism is a little fuzzy for you, you’re probably not alone. It’s important to realize your metabolism isn’t a living breathing thing in your body, it is the result of many things going on which amounts to how fast waste can move through and out of your body and how efficiently your organs are performing.

The kidneys need sufficient water to function properly and if they aren’t allowed to meet their quota then the liver has to pick up the slack. When the liver is doing double the work it can’t concentrate on its main job: metabolizing fat. It still works on this, but now it can’t do it as quickly or as efficiently.

So, by drinking enough water you allow your liver to put all its energy into metabolizing fat and you can amp up your metabolism and avoid storing fat.

Drinking water and weight loss – Is it fat or are you just bloated?

Water weight tends to be another subject that the facts are unclear on, but chances are you are storing some water or possibly a lot.

Many people mistake water weight for fat because water weight will make you look bloated and puffy.

to better understand why the body stores water and how to lose it.

But simply put, you can lose water weight simply by drinking more water because the new water will flush out the old water that the body has been holding onto in survival mode.

It is also a good idea to stop eating salt and eat more raw, water rich foods.

Drinking water and weight loss – Are you really hungry or just thirsty?

Sometimes it’s actually hard to tell the difference and you can mistake one for the other. This is because the body knows food contains water, so if it can convince you to eat something it thinks it might get the water it’s actually after.

The problem often is that if you eat cooked food that has been dehydrated of its water then you’re making the problem worse. The body has to then supply the water to digest and metabolize any food that is void of the water nature created it with. Now you are even more dehydrated and will continue to eat but still receive no satisfaction.

The solution is to make sure you are always hydrated. Drink much more than the recommended eight glasses a day – 3 to 4 liters is best, depending on exercise levels and sweating, etc. – and stay away from cooked and salty foods the best you can. Your pee should be always be clear and going to the bathroom up to ten times a day isn’t too much. Your sleep might be interrupted a few times in the course of the night but it is for a good cause!

Drinking water to lose weight is easy so pour yourself a nice cold glass, squeeze in a lemon, and enjoy!

















How To Lose Water Weight

Want to lose up to ten pounds in one week? The key to learning how to lose water weight is knowing what to eat. The body holds onto water to dilute toxins so the only way to lose water weight is to stop eating the foods that are poisons to the body.

Some people are holding up to 15 pounds of weight just in water! This leaves you looking puffy, bloated and swollen. Remember…the solution to pollution is dilution and this is why water and weight loss are so closely connected.

Here are the ways for how to lose water weight quickly.

No more salt, not even a grain

Banning salt from your diet is the number one way to easily shed water weight. Salt is not healthy and is much different from organic sodium found naturally in foods. The body always treats it as a toxin, no matter what form it is in (sea salt, kosher salt, etc.). Ever notice how thirsty you are after a salt laden meal like Chinese take out?

Losing water weight suddenly becomes effortless when you learn this, but it will take some exertion on your part to keep it out of your mouth.

Salt is in virtually everything that has been prepackaged, pre-made, or served in a restaurant, and this is why we unknowingly consume so much of it. The kidneys can only filter out up to a couple hundred milligrams a day so what happens to the rest?

Between breakfast, lunch, dinner and snacks people can easily take in thousands of milligrams of sodium from salt. What the body can’t get rid of right away it will store in the body, mostly in the tissues where water can dilute it so that the organs are not harmed. This is why people who eat a lot of salt have swollen eyes with bags under them, swollen bellies and ankles and a host of other symptoms.

Get the sodium your body needs from organic sources such as tomatoes, cucumbers, and mangoes. Salt is inorganic and toxic to the body. Leave it in the ocean.


Eat less cooked and more raw

Raw food comes in the package nature intended. It is full of water and nutrients and nothing has been fooled around with. But take cooked food that has been heated and stripped of its water content, and the body runs into a problem.

The body must have water to digest food, utilize nutrients, virtually every process carried out by the body. This is why raw food is packed with water. Mother nature already knows this but we have forgotten.

So when cooked food enters you and there is no water, the body must supply it. So it in turn robs itself of water from other places but there is a price to be paid.

Now you become dehydrated and thirsty and the next time you drink any fluids the body is going to remember what it went through and try to protect itself in the future by holding onto any water you give it so that it is not strapped in a future emergency.

The same goes for other toxic “foods” like vinegar, garlic and onions, and alcohol.

Never underestimate the brilliance of your body. The name of the game is self preservation.

woman drinking water 01 jpg

Drink more water!

If you are looking for ways to learn how to lose water weight then don’t forget to simply drink more water so that the body knows it doesn’t have to hold onto it. When the body finally sees that water is plentiful and there won’t be a drought, it will flush the stored water out and use what it needs.

How much water is enough? Your urine should always be clear. If it is yellow, then you are already dehydrated. Strive to pee up to 9 to 10 times a day. It may seem like you are always hitting the toilet but it is a small price to pay for optimum health and the chance for the body to heal.

And remember, after a long night of sleeping, always drink 2-3 big glasses of water upon rising.

If you’ve always wondered how to lose water weight, then start eating the foods that let all that bloat go. Your face will look slimmer, your belly flatter, and you’ll be lighter and happier.

Immune System Booster – Food, Herbs and Activities

The Lymphatic System

As recently as 75 years ago the majority of the world’s population were using mostly herbs to heal themselves. Even now the majority of people in third world countries depend on indigenous plants for medicine and many of this medicinal plants are very effective. Some times we forget food is also a healer and not just something that provides nutrition to our body. In many developing countries the practice of herbs and foods to boost the immune system and to heal is used widely.

Now a days we eat overly processed food full of chemicals that has lost its vital nutrient. We eat to much fast food that is full of unhealthy fat. Our fruits and vegetable are not usually fresh. No wonder chronic disease has risen to epidemic proportions and our children are obese and some even have type 2 diabetes already.

We need to return to a more natural and holistic way of life. The trend towards small local farms to grow our food is a step in the right direction. We can get fresh seasonal fruits and vegetables right off the farm. It is good to know where our food comes from and to connect to the land and nature.

We have also forgotten herbs can heal and keep us strong and healthy. they do not work as the modern pharmaceutical medicine which usually targets certain part of the body and has side effects. Herbs work in holistic manner and that is hard to prove scientifically because there are too many variables. But thousands of years of experience with them tell us they do work and we should use them. But we do need to be knowledgeable about them and know how and when to use them.

Twelve Immune system boosters

1. Get outdoors and into the sun. For twenty to thirty minutes daily, get direct and/or indirect sunlight.

The best times are before 9:00am and after 3:00pm in the winter, or after 6:00pm in the summer. Allow the full-spectrum sunlight to enter your eyes by not wearing sunglasses during this time. The sun is most powerful immune system builder.

antibody mediated immune response on black background

Antibody Response

2. Consume adequate oxygen. Put yourself in or neat oxygen-rich environments-oceans, forests, running streams, greenhouses-and learn to breathe deeply. Eat plenty of oxygen-rich green foods. If you are indoors for most of the day, purchase an oxygen – producing air purifier.

3. Drink pure water. The best water purification processes are distilled or molecule organized. Consume in ounces the amount equal to one – half your weight in pounds. Add safe, oxygen – enhancing products to your drinking water.

4.  Eat a totally vegan diet that is comprised of 75 percent or more raw food by volume. Sprouts and green vegetables are the most balanced and nourishing choices.

5. Drink freshly made beverages form sprouted green vegetables twice a day.

6. Use “regular” blue-green algae. Super blue-green algae or Hawaiian spirulina, along with chlorella, are high-concentrated foods that enhance immunity.

cytotoxic response

Cellular Immune Response

7. Stop using immune – suppressing ingredients. These include salt, refined sugars and flowers, dairy products, vinegars, heated oils, and food preservatives, additives, stabilizers, and colorings.

8. Avoid microwaved and fried foods, which can suppress the immune system and lead to cancers and heart and circulatory disease.

9. Eliminate alcohol and drugs. Unless your prescriptions are absolutely essential to your survival, stop taking them. Alcohol and drugs do not mix, except to undermine our immune system.

10. Exercise moderately. Engage in stretching, aerobics, and resistance exercises at least five times a week for thirty to sixty minutes a day.

T-Cell B-Cell communication

T-Cell B-Cell communication

11. Get adequate rest. Sleep and rest helps to recharge the immune system. As part of this strategy, rest the entire body once a week on a juice – and –water fast. This enables the immune system to do a weekly cleanup.

12. Keep a smile on your face. Maintaining a positive attitude is a key to having a belief system that supports immunity, read a book anatomy of an illness by Norman Cousins for a primer on how laughter and humor can enhance the human immune system. Nature, color, sound, and laughter can positively affect the immune system

Foods to Stregthen the Immune System

Feeding your body with immune system boosting foods helps its natural fighting and resisting powers. Immune boosting foods increase the number of white cells in the blood and immune system.

All foods high in Vitamin C, A, B1, B3, B6, B9 B12 and Vitamins D and E help to boost the body’s immune system, as well as foods high in zinc, copper, magnesium, manganese, iron, beta-carotene, Omega-3 fats and sulphur, carotenoids, bioflavenoids and selenium.

Anti-oxidants and the Immune System

Anti-oxidants are nutrients that minimize the damaging effects of free radicals, which are molecules that cause cellular damage. Anti-oxidants stabilize free radicals, protect the body from free radical damage, and boosts the immune system.

Vitamin A
Vitamin A has excellent anti-oxidant properties, and foods high in Vitamin A helps to rebuild and strengthen the immune system.  Foods high in Vitamin A content are:  cabbages, broccoli, spinach and al dark green leafy vegetables.

Vitamin C
Vitamin C is a powerful anti-oxidant that empowers the immune system.  Vitamin C rich foods increase the immune systems ability to combat bacterial and viral infections.  The immune system uses Vitamin C to produce antibodies that are essential in order to fight infections effectively.  Foods high in Vitamin C content are:  cauliflowers, potatoes, sweet potatoes, tomatoes, capsicums (bell peppers), brussel sprouts, citrus fruits (oranges, lemons, limes, mandarins etc) kiwi fruit, strawberries, blueberries and guava.

Vitamin B Complex
Vitamin B complex includes Vitamins B1, B2, B3, B5, B6 and B12.  These vitamins are potent and powerful immune system boosters.  Foods high in Vitamin B Complex are:  tuna, avocadoes, brazil nuts, bananas, legumes and oats.

Vitamin E
Foods containing Vitamin E have high antioxidant activity.  High Vitamin E content foods are:  sunflower oil, walnuts, popcorn and sweet potatoes.


Protein helps to support the immune system.  Protein rich foods enhance and boost the immune system function and include:  tuna, salmon, almonds, peanut butter, skinless chicken breast, eggs, dairy products such as milk and yoghurt.

Minerals contribute to boosting the immune system.  The two most important minerals are selenium and zinc.

Selenium is found in crab meat and shellfish (crabs, lobsters, oysters) and is also present in whole wheat bread, brown rice, barley, cashew nuts and onions.

Zinc exhibits anti-oxidant properties which promotes proper immune function.  Zinc is found in pecan nuts, sunflower seeds, wheat bran and raw peas.

Almonds contain Vitamin E which is a natural immune system booster.

Whole Almonds

The Camu Camu fruit has one of the highest concentrations of Vitamin C in comparison to any other food.  As Vitamin C assists with the formation of collagen it stimulates the body’s natural defences and the absorption of iron.

Broccoli is super-charged with Vitamins and Minerals.  It is packed with Vitamins A, C and E and contains numerous anti-oxidants.


common weed you find growing everywhere is dandelion. Dandelion leaves can be eaten raw as a salad or cooked. It is very delicious as well as very nutritious with a high amount of potassium among other nutrients. Another common plant nettle is also great for our immune system. It is usually thought of as an herb but It can be eaten cooked as any green leafy vegetable or the dried version can be made into tea. Both nettle and dandelion have plenty of folate and the B vitamins which are needed to make neurotransmitters such as serotonin.This helps lift our mood and energize us when we are overtired and under stress. Our immune system becomes compromised when we are overtired or in a sad. Just by lifting our energy level and our mood, these foods strengthen our immunity to disease. Both plants contain plenty of vitamin A, C, and Iron. All these aid in antioxidant activity.

Green Tea is packed with flavonoids which is a type of anti-oxidant.  Green Tea also contains another powerful anti-oxidant called epigallocatechin gallate.

Green Tea is also a good source of the amino acid L-theanine which aids in the production of germ fighting compounds.

Green Tea in Open Infuser

Honey is rejuvenating, revitalizing and invigorating and contains natural anti-biotic substances, and contains immune boosting compounds.

Honey contains a complex assortment of enzymes, anti-microbial compounds, organic acids, minerals such as iron, phosphorus, copper, sulphur, manganese, magnesium, potassium, sodium, calcium, silicon, iodine, zinc, chlorine, formic acid and hydrogen peroxide.

Honey contains Vitamin C, all the Vitamin B complexes, Vitamins D, E and K, pantothenic acid, niacin, folic acid, amino acids, hormones, alcohols and essential oils.

Shitake and Reishi mushrooms are an immune system activating fungi. The body receives nourishment from fungi as the nutrients and medicinal properties of mushrooms penetrate deep into the bone marrow and throughout the entire body.

Shitake and Reishi mushrooms mobilize the immune system to fight off disease.  An immuno- stimulant, Shtake mushrooms increase activity of the human immune system against any invading organisms.  They have anti-viral and anti-tumour properties and have been used effectively to treat viral infections, parasites and cancer, and one of the most important constituents, ‘lintinan’ has been shown to stimulate immune competent cells, stimulates T-cell production and increases macrophage activity.Field Mushroom


Oats in all its various forms are all medicinal as well as nutritive. It has plenty of fiber that helps in lowering cholesterol. It has anti oxidant properties and plays an important part in lowering the chances of getting certain kinds of cancers such as prostate and breast cancer. Oates is also a central nervous system relaxant and lowers nervous tension and stress.


Red Capsicums (or Red bell Peppers) contain high amounts of Vitamin C and beta-carotene, making them an ideal immune boosting food.

Royal Jelly is a natural food concentrate that stimulates the body and cellular activity.  Royal Jelly is beneficial to the immune system due to the protein content of biological values in Vitamins B1, B2, B3, B5, B6, B7, B8, B9, B12 and Vitamins A, C, D, E and M.  it also contains a series of minerals such as Calcium, Copper, Sulfur, iron, Phosphorus, Potassium and Silicon.

Royal Jelly is a nutritious tonic that stimulates the functioning of the endocrine glands and the immune system.  It contains anti-bacterial compouns the stimulate the production of anti-bodies which enhances collagen production and the repair of damaged tissues.  Royal Jelly also increases the flow of blood to the tissues.

Spinach is rich in Vitamin C and is packed with numerous anti-oxidants and beta-carotene, which increases the infection-fighting cells of the body’s immune system.Fresh Spinach Leaves in Bowl

Yoghurts with live and active cultures stimulate the immune system.

Common Kitchen Herbs and Spices

  • Cinnamon is an antiviral. Use it extensively to cook and use it to spice up your tea
  • Turmeric is antioxidant and an antibacterial. Use it in your soups and cooking.
  • Holy basil relives stress, fever, bronchitis, asthma. Use it in your soup and smell the aroma.
  • Rosemary is a tonic ,stimulant, astringent, and a nervine. Use its essential oil as aromatherapy during time of stress such as interviews and exams. It helps to relaxes nervous tension and improves memory. I dilute the essential oil with jojoba oil and rub a tiny amount under my nose to help me relax and improve my memory when I have an interview. As a culinary herb it is great for roasting meat and to make sauce for pasta dishes.
  • Lemon has an antioxidant and anti bacterial properties. It reduces fever and has high amounts of Vitamin C and is an antibiotic and anti diabetic. Use it every day

Immune System