Form Healthy Blood Cells With 12 B Vitamin

Vitamin Line-Up
Vitamin Line-Up (Photo credit: Earthworm)

The brilliance of 12 B Vitamin uncovered!

12 b vitamin is one particular b vitamin that is known to be essential to maintaining a significantly healthy and balanced body. Usually known as Cobalamin, the 12b vitamin is necessary for the processes to convert carbohydrates, fats and proteins from food directly into energy. 12 b also, more notably, will help continue to keep the red blood cells wholesome and consequently avert heart disease as well as keeping the immune system functioning at its optimum level. In accessory, 12 b is utilized to generate the safeguarding of all neurological cellular material in the human body.

  1. The most significant functionality of 12 b is to create and support healthful red blood cells.
  2. Nevertheless, all cells need to have 12 b to keep them healthy.
  3. It is the white blood cells, amidst others, that require 12 b to help make certain that the immune system stays functioning appropriately.
  4. All of the nerve cells in the body also need 12 b to form their protective fatty layer.
  5. This is essential for all of the nerves but is particularly so for those in the human brain.
  6. Reason being, If there is not adequate 12 b to develop this protective layer then the brain will not function adequately.


Remarkably, the volume of 12 b that the body requires is comparatively small but is needed on a regular basis. However, 12 b on its own is not enough as the body cannot absorb it easily. To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed. 12 b is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their recommended daily amount of 12 b. This is not a problem as the body can only process about half of the 12 b that is consumed. It is also worth noting that the body can recycle the 12 b which cuts down on the impact of a 12 b deficiency. However, rigid vegetarians or vegans are likely to require 12 b supplements if they do not consume any animal products that include 12 b.

Cell adhesions in migrating cells
Cell adhesions in migrating cells (Photo credit: TheJCB)

One last thing, If the entire body does not have plenty of 12 b then anaemia is the most noticeable warning sign. Naturally, this is simply because of the fact that there is not ample 12 b to make healthy and balanced red blood cells. Anaemia can also be triggered by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food eaten. The body’s need for certain vitamins is likely to be a significantly less important issue especially once a man or woman gets to 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be necessary. Kids are also at risk from anaemia because they may not eat the food items that contain 12 b. Pregnant women need more 12 b because the little one is absorbing 12 b during the pregnancy to grow adequately.


Exercise, exercise, exercise. We all know the benefits of exercising.

Exercise, exercise, exercise. We all know the benefits of exercising. But if you say you never have time, I tell you—you are never too busy to keep moving. Get up from the couch and just start moving. Any physical activity that gets your feet moving already falls under the category of exercise. Gardening, sweeping the floor, mopping, walking up and down the stairs, walking the dog—these are wonderful ways to be active.

Daily exercise will energize your body in addition to providing many other health benefits. By increasing the circulation of your blood, oxygen is carried to all parts of your body more effectively. This increased blood flow dynamically nourishes and oxygenates your cells, making them (and you) very happy and vibrant! Exercise strengthens and tones your heart and muscles, burn fats and keep you limber and gives you energy and vitality.

There are two basic types of excerise: aerobic and anaerobic.

Aerobic exercises require high oxygen consumption which brings cardiovascular benefits to the heart, crculatrary system and all the tissues and organs of your body. Running, walking, swimming, dancing, bicycling and exercise equipment such as a stairmaster or a stationary bike provide great aerobic benefits

Aerobic exercise  health benefits

  •  Improved circulation and lower blood pressure
  •  Increased lung capacity through stronger respiratory muscles
  • A stronger heart, which boosts pumping efficiency and lowers the resting heart rate
  • Increased red blood cell count, which transports oxygen more efficiently throughout the entire body
  •  Reduced risk of cardiovascular disease

Anaerobic exercise does not required high oxygen consumption, but will tone the body and increase lean muscle mass, while descreasing body fat. Weight lifting, sprinting and jumping, carrying heavy objects and various forms of physical labor are example of anaerobic exercise.

Anaerobic exercise health benefits

  • Stronger bones
  •  Reduced muscle atrophy with age
  • Increased speed and power
  •  Increased muscle strength and mass

A main difference between aerobic and anaerobic exercise are the fuels each uses. Again, anaerobic exercise uses carbs or sugar. Aerobic workouts use some carbs but also lots of fat as fuel.  In fact, the more fit you are the more fat you use during aerobics.  Also, the gentler the activity the more fat you use. As intensity is raised, carbs are increasingly relied on to fuel activity.

For a better looking body with more vibrant and efficient cellular functioning in all your tissues and organs, combine stretching exercise with both aerobic and anaerobic –and be the best you can.

Vitamin B10 ( Pteroylmonoglutamic acid) The vitamin that’s good for treating skin depigmentation.

File:Vitaminb10-foods.jpgVitamin B10  having a chemical name Pteroylmonoglutamic acid is belongs to the vitamin B family; its old name was vitamin R. It is a water-soluble vitamin and is often referred to as a component of the vitamin B complex.This vitamin is thought to be essential for the body. Vitamin B10 is involved in the production of folic acid by intestinal bacteria; it is coenzyme in protein metabolism, and blood cell formation; important for skin health. Vitamin B10 is used in sunscreen to lessen the risk of skin cancer from ultra-violet exposure. It is also used in the treatment of rheumatic fever. Vitamin B10 is also very essential for alleged anti-inflammatory and anti-allergic effects.






Benefits and functions of Vitamin B10

  • It was once used to combat rheumatic fever.
  • Vitamin B10 is found helpful in formation of erythrocyte also called red blood cells.
  • It acts a coenzyme and causes protein utilization in the body.
  • It is very useful when use in sunscreen. It is also necessary for those individuals who want to avoid the ultraviolet UV) rays coming from the sun that can lead to skin neoplasia.
  • It is also found to be beneficial in hair pigmentation and skin.
  • Vitamin B10 is very powerful ingredient as skin protector against pollution.
  • It is very useful against male infertility as well as vitiligo.
  • It is known for its treating depression.
  • Vitamin B10 is very essential for the patients of fibrotic skin disorders.
Vitamin B10 Deficiency:

  • irritability and depression;
  • constipation;
  • nervousness;
  • skin problems and eczema.
Food sources of Vitamin B10
  • It is richly found in both animals as well as plant sources.
  • These include green leafy vegetables e.g. spinach, others include bran, mushrooms, blackstrap molasses, wheat germ and whole grains etc.

Vitamin T : The vitamin that is very helpful in the coagulation of blood in the body.

Vitamin T is a substance which is considered as a vitamin but still it doesn’t meet the standard definition for the vitamin. Its chemical names are Tegotin, Termitin, and Torutilin. It is a water soluble which is destroy by alcohol. It is good in improving fading memory and enhances the concentration towards anything and also helps in blood coagulation and in the formation of platelets in the blood. It combats Anemia and Hemophilia. Basically, it strengthens your red blood cells. More strength = more oxygen. It is the only vitamin,  which regulates the metabolism of protein, carbohydrates and fats. Vitamin T helps keep the brain and the nervous system energized. Vitamin is very much required for the breaking up of carbohydrates to release energy. Vitamin T is very important for the various tedious works that we have to perform in our day to day schedule. In spite of its health benefits in the body very little information is known about it.

Functions and benefits of vitamin T

  • It plays a crucial role in some metabolic reactions particularly in conversion of carbohydrates in to glucose.
  • Vitamin T is essential while huge energies are required i.e. playing physical games, running, exercise, and other activities.
  • The main purpose of  this vitamin is regeneration of our body and adrenal gland
  • May improve a failing memory and poor concentration.
  • Strengthen the red blood cells.
  • Since it causes bolstering of blood cells, it can be effective in combating the blood related disorders such as hemolysis as well as anemia.
  • It maintains the integrity of the platelets. The platelets are important clotting factors. Without them bleeding cannot be stopped.
  • This vitamin  helps in the conversion of food we eat into energy .
  • The Vitamin is used to make blood cells very strong, improve the memory power and it also promotes the health of the nervous system, hair, eyes, mouth, liver, and skins.

Deficiency of Vitamin T

Being needed in the body in very small amount, its deficiency cannot lead to mark effects. But in case its deficiency is severe enough it can lead to the development of anemia as well as retardation in the growth. Person can become fatigue having poor concentration towards anything.

Best food sources of vitamin T

  • tahini
  • fungi
  • sesame seed
  •  leaf vegetables
  • nuts, sunflowers seeds, almonds, groundnuts, etc and green vegetables like that carrots, cauliflowers, turnip, leaf vegetables, beet greens, and all types of green
  • green vegetables such as lotus stems, turnip greens, beets, radish leaves, colossal and carrot leaves. In some Fruits such as papaya, raisins, custard apples and apricots are good sources of Vitamin T

Nickel : The trace mineral that aids in iron absorption, as well as adrenaline and glucose metabolism.

Nickel is one of the trace mineral or micronutrient in our body since it is present in very small amount in the our body but it plays an important part in overall health of the human body and in bodily processes. Nickel  aids in iron absorption, as well as adrenaline and glucose metabolism, hormones, lipid, cell membrane,  improves bone strength and may also play a role in production of red blood cells. Optimal growth, healthy skin, bone structure, enhances alkaline phosphate.

Nickel and  Cobalt share left / right-sided cell receptors and are essential to human health. While a Cobalt + Vitamin B12 relationship is well documented, a similar, but less documented affiliation applies to Nickel + Vitamin C.  Also less documented is the control nickel and cobalt exert over the muscular walls of the body’s arteries.  Cobalt specifically affects the right coronary artery, resulting in vasodilation with low levels, and vasoconstriction with high levels, while nickel exerts the same effect on the left coronary artery.

Functions of Nickel

  • Nickel is found to be beneficial being an important cofactor to various enzymes where it acts to accelerate the normal chemical reactions occurring in our body.
  • This element has been shown to take part in reaction catalyzed by oxidoreductases and hydrolyses (e.g. urease)
  • Nickel is in RNA and DNA of our body where it functions in association with these nucleic acids.
  • It probably has a role in stabilizing RNA structure.
  • It is found to be helpful in normal bone functioning and health.
  • Nickel is an important factor in the cell membrane and the lipid also.

Deficiency of Nickel

Since it is traced element, deficiency of it us rare. But it is found that due low amount of nickel in the bodies of some individual certain liver as well as kidney diseases arise in them.

Rich Food Sources of Nickel

It is found in many foods and these include both animal as well as plant sources.

Plants are the main dietary source of nickel. Plants grown in soil contaminated with nickel will have a higher content of nickel in them. Some rich sources of this mineral  include fruits, in some vegetables, grains , peas, dried beans, chocolate, nuts and oats. Animal foods are a poor source of nickel, while drinking water contributes to nickel considerably.


Cobalt : It is an essential element required for the normal functioning of the pancreas.

Cobalt is an important element in the formation of cobalamin or vitamin B12. It is not easily assimilated in the body and is stored in red blood cells, liver, plasma, spleen, kidney, and pancreas. Promotes RBC formation. Activates enzymes, replaces zinc in some enzymes.  Cobalt salts in small amounts are essential to many life forms, including humans. It is at the core of a vitamin called vitamin-B12.






The cobalt atom in vitamin B12 is attached and surrounded to a deoxyadenosyl group, methyl group, and a cyano group or hydroxyl group. The human body has a need for cobalt that is not in the ionic form of the metal but rather, for a performed metallovatimin which cannot be synthesized from a simple dietary meal. Thus, the content of vitamin B12 of foods is essential is the overall human nutrition.






When in the form of CoC12, cobalt assists in regulating casein and phosvitin phosphatases and other certain phosphoprotein phosphatases. Along with Nickel (Ni) and Manganese (Mn), cobalt can be a good alternative for Zinc (Zn) in the carboxypeptidase, carbonic anhydrase, angiotensin-converting enzyme, and metalloenzymes.


Functions of Cobalt in Our Body

  • It is an essential element required for the normal functioning of the pancreas.
  • It is also essential for hemoglobin formation.
  • It may be necessary for the first stage of hormone production i.e., capture of iodine by the gland.
  • Aids in normal growth and appetite
  • It is indicated that cobalt helps with repair of the myelin sheath, increases the effectiveness of glucose transport from the blood into body cells, and the building of red blood cells.
  • Iron Absorption. Iron is one of the most vital nutrients that are needed depending on gender, health conditions, and other factors. Nutritionists suggest that cobalt, together with other elements, can play a role in the body’s absorption of iron.
  • Vitamin C. Studies have shown that there is a great link between cobalt and vitamin C. The latter vitamin prevents certain conditions such as scurvy wherein scarcity of this mineral can lead to several symptoms such as hair loss. Humans need large amount of vitamin C in order to feel good and be well, and researchers have seen the role of cobalt in aiding the body makes use of the cocktails of vitamin C and other nutrients that was extracted from green vegetables, citrus fruits and other natural foods.

Deficiency Symptoms of Cobalt

A deficiency of cobalt is equivalent to a deficiency of vitamin B12, and can cause anemia, nerve disorders, and abnormalities in cell formation. Also, “scaly” skin and atrophy



Cobalt Food Sources

Beet greens, buckwheat, cabbage, dulse, figs, goldenseal, Irish moss, kelp, lettuce, mushroom, pau d’Arco, sarsaparilla, spinach, watercress. All sea vegetable and green leafy vegetable








PABA (Para-aminobenzoic acid) : The Vitamin that functions in the breakdown and utilization of proteins and in the formation of blood cells.

PABA (Para-aminobenzoic acid)  is also a member of Vitamin B group.  It is necessary for maintaining the reproductive glands and organs, maintaining natural hair color, fighting bacteria and for the protection from sunburns and other burns.  Aids healthy bacteria in producing folic acid; aids in the formation of red blood cells and aids in the assimilation of Pantothenic acid. PABA enhances the effects of cortisone, estrogen, and other hormones through a delaying effect in the liver. It prevents accumulation of abnormal fibrous tissue.

Functions of PABA (Para-aminobenzoic acid) in Our Body

  •  It is essential for the growth of micro-organisms.
  • It prevents the bacteriostatic properties of the drug since it has similar chemical structure as that of sulphonamides.
  • It forms a portion of folic acid.
  • It is found effective in combination with Inositol and Pantothenic Acid (vitamin B-5) to check premature hair graying, and changing back to black color of the hair.
  • May treat arthritis
  • may prevent accumulation of abnormal fibrous tissue
  • as been used, together with biotin, folic acid, pantothenic acid, and sometimes vitamin E, to restore hair
  • early studies show may help treat vitiligo (loss of color or pigmentation in some areas of skin)
  • It is seen that it can provide beneficial effects in women who are suffering from infertility.
  • Other diseases which can be treated by PABA oral use include dermatomyositis, pemphigus, lymphoblastoma cutis, and morphea.
  • Its deficiency can be responsible for achromotrichia in man due to change in intestinal micro flora.
  • Irritability.
  • Nervousness
  • Patchy areas of white skin.
  • Depression
  • Fatigue.
  • Gastrointestinal disorders.
  • premature wrinkling of skin
  • frequent headaches

Best food source

Asparagus, broccoli, dark leafy vegetable, mushrooms,  root vegetable, sprouts,  sunflower seeds, spinach and  wheat .

Vitamin B6 (Pyridoxine) : The vitamin use in breaking down of complex nutrients into simpler forms, which can be easily assimilated by the body cells and tissue.

Vitamin B6  is necessary for healthy teeth, proper functioning of the pancreas, maintaining muscle tone and has a soothing effect on the nerves. It aids in proper protein,  fat and carbohydrate metabolism and also helps in the formation of red blood cells, neurotransmitters, prostaglandins and proteins.  It’s helpful in relieving asthma and symptoms associated with PMS. Vitamin B6 is also required for growing new cells and balancing blood sugar levels. It’s good for the skin and immune system as well. Vitamin B6 or Pyridoxine is essential for the smokers as it reduces the risk of lung cancer.  Pyridoxine is used in more body functions than almost any other vitamins.

Vitamin B6 plays a role in the creation of antibodies in the immune system. Needed for proper functioning of over 60 different enzymes.  It is also required for the chemical reactions of proteins. The higher the protein intake, the more need there is for vitamin B6. Too little B6 in the diet can cause dizziness, nausea, confusion, irritability and convulsions. Vital to over 100 health conditions including: asthma, autism, cardiovascular disease, carpal tunnel syndrome, Chinese restaurant syndrome, diabetes, depression, epilepsy, immune enhancement, kidney stones, nausea and vomiting during pregnancy, osteoporosis, and premenstrual syndrome.

Deficiency Symptoms: Skin disorders, sore mouth and lips, anemia, easy agitation, frustration, heart palpitations, edema, heart arrhythmia, mental depression, halitosis, eczema, nervousness, kidney stones, insomnia, tooth decay, colon inflammation migraines, and premature senility. One of the most dominant vitamin B6 deficiency symptoms in adults is unexplained weight gain (due to water retention in the body) or weight loss. Some individuals may also complain of metal problems like insomnia, paranoia, depression and mood swings. They may also get easily frustrated or agitated. Other symptoms of vitamin B6 deficiency in adults is ADD (attention deficit disorder), heart palpitations, loss of libido (in men), indigestion and tingling sensation in the arms and legs etc.

Vitamin B6 Deficiency Symptoms in Women
Women who take birth control pills or are heavy drinkers are at a risk of developing vitamin B6 deficiency symptoms. Others at risk include pregnant or breastfeeding women, those taking medications like isoniazid, hydralazine, penicillamine, etc. and women on high protein diet. The vitamin B6 deficiency symptoms in women include: Depression, Mood swings, Migraine, Hair loss, Irritability, Anemia, Loss of appetite, Dry skin, Cracks on tongue and lips, Weakness, Crying spells,inability to cope.

Fruit Sources (Avocado,  Banana, Blueberries,  Breadfruit, Cantaloupe,   Cherimoya,  Dates,  Grapes, Guava, Lychee, Mango,  Passion Fruit,  Pineapple,  Pomegranate,  Raisins, Watermelon)

Vegetable Sources (Amaranth Leaves, Bok Choy, Broccoli, Brussels Sprouts, Butternut Squash, Cabbage, Celeriac, Corn, French BeansGreen Pepper,  Kale, Lima Beans, Mushroom, Okra, Peas ,Potatoes, Spirulina, Spaghetti ,Squash Squash – winter, Sweet Potato, Taro)

Nut/Grain Sources (Chestnuts, Filberts/Hazelnuts, Pistachios, Pumpkin Seeds,  Rice Brown, Rye,  Sunflower Seeds, Walnuts, Wheat – Durum ,Wheat – Hard Red,Wheat – Hard White)

Legume Source (Black Eye Peas,  Edamame,  Garbanzo, Beans Kidney Beans, Lima Beans, Navy Beans, Pinto Beans , Soy Beans ,White Beans)