Savory Breakfast Potatoes

Rosemary potatoes (in olive oil)
Rosemary potatoes (in olive oil) (Photo credit: Wikipedia)




2 large sweet potatoes, cut into 1″ cubes

1 to 2 tablespoons olive oil

1/4 teaspoon

1/8 salt

1/8 pepper

1 pinch cayenne pepper

1 half or whole small yellow onion

3 clove garlic or 1/2 teaspoon garlic powder

Slice potato into cubes next, warm a pan on medium-high. Add sweet potatoes onions, bell pepper, garlic clove and seasonings into the pan with half the olive oil (You may want to add a touch more oil to stop the sticking and assist with browning, cook on medium temperature browning as many sides of the potatoes for 7-10 minutes stirring potatoes until softened (or a fork can pierce).

Serves 4

Serve with Just Right tofu scramble, Pancakes, Or Omelet with cheese

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Fresh vegetables and Roots

Artichoke, Arugula, Asparagus, Avocado, Bamboo shoots, Beets,

Bell peppers, Bok choy, Broccoli, Brussels sprouts, Cabbage, Carrots, Cassava, Cauliflower, Celery, Chard, Collard greens, Corn,  Lettuce, Cucumber, Eggplant Endive, Garlic, Ginger, Hot peppers, Jicama, Kale, Mushrooms, Okra, Onions, Peas, Potatoes, Radishes, Shallots, Leeks, Spinach, Sprouts, Squash, Sweet Potatoes, Tomatoes, Watercress, Zucchini, Cassava, Butter Nut Squash.



Almonds Brazil nuts, Cashews, Macadamia, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts.



Ground or Whole Flaxseed, Lotus, Pumpkin, Sunflower, Hemp Seeds.


Fresh fruits

Apples, Apricots, Avocados, Bananas, Blackberries, Blueberries, Cantaloupe Cherries, Cranberries, Dates, Figs, Grapes, Grapefruit, Guava, Honeydew, Kiwis, Lemons, Limes, Lychee, Mango, Mangosteen, Nectarines, Oranges, Papaya, Peaches, Pears, Pineapple, Plantains, Plums, Pomegranate, Raspberries, Strawberries, Watermelon, Ginger.



Black beans, Black-eyed peas, Chickpeas, Kidney beans, Lentils, Lima beans, Navy beans, Pinto beans, Split peas, Northern beans, Adzuki beans.



Amaranth, Barley, Brown rice, Buckwheat, Bulgar, Cornmeal, Couscous, Millet Steel Cut Oats, Oatmeal, Quinoa, Seitan, White rice, Wild rice, Yellow Grits.


Herbs and spices

Allspice, Anise, Bay leaf, Basil, Black pepper, Cayenne pepper, Celery seed, Green Onion, Chili powder, Cumin, Cilantro, Cinnamon, Clove, Coriander, Cumin, Dill, Fennel, Garlic Powder, Lavender, Lemongrass, Marjoram, Nutmeg, Oregano, Paprika, Parsley, Red pepper, Rosemary, Saffron, Sage, Spearmint, Tarragon, Thyme, Turmeric, Rosemary, Liquid Amino’s, Onion Powder.



Canned/ Jar Foods

Applesauce, Fruits, Olives, Soups, Tomatoes, Vegetable broth, Coconut Milk.


Condiments &Sauces

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Dairy & cheese or substitutes

Almond butter, Almond milk, Cashew Butter, Soy butter, Soy Cheddar, Veg. Cream cheese, Soy creamer, Soy milk, Soy Cheese, Rice milk, Rice Cheese, Veg. Sour cream, Soy yogurt.


Misc groceries

Egg Replacer, Lemon/Lime juice, Vegan Bouillon cubes, Nutritional yeast, Pasta, Pickles, Tahini, Tempeh, Tofu, Textured Vegetable Protein, Veggie dogs.


Baking Goods 

Baking powder, Baking Soda, Bread crumbs, Chocolate chips, Carob Chips, Cocoa, Unbleached Spelt, Unbleached Flour, Unbleached Pastry Flour Organic, Sugar, Vegetable shortening, Canola Oil, Yeast, Vanilla Extract, Almond Extract, Apple Cider Vinegar, Blackstrap Molasses, Maple Syrup, Sea Salt, Cocao Powder, Organic Shredded Coconut, Arrowroot Powder, Cornstarch, Raisins.



Olive oil, Sesame oil, Palm Oil, Grape seed, Coconut Oil, Vegetable oil, White vinegar, Peanut Oil.