Tag Archives: immune system

Reishi Mushroom: The Elixir of Immortality

Lingzhi or ReishiReishi mushroom is also known as Ganoderma Lucidum, it is one of the most ancient organic and natural mushrooms made use of in todays medicine. It has been used for 100’s of years in China as it has been thought to aid people with a large selection of medical conditions. As the mushroom was scarce and highly-priced treatments were reserved for royalty. Through technological advancements growing Reishi Mushrooms has now turn out to be a actuality thus decreasing the cost of this mushroom making it available to the everyday man or woman.

The Reishi mushroom is considered to enhance the body’s immune system and aid in rehabilitating the immune system if needed. While some of todays traditional western medicine basically don’t work as well after a time period with Reishi Mushroom the entire body nerves seem to fully get used to the effects that is has , thus promoting a more robust immune system.

Pipa // Reishi Mushroom (Ganoderma lucidum)
Pipa // Reishi Mushroom (Ganoderma lucidum) (Photo credit: Valter Jacinto | Portugal)

People who have allergies may find some relief when using Reishi Mushroom. In addition people who suffer from simple mental problems such as stress, concentration problems, fatigue and sleep deprivation have also found the mushroom to be of tremendous aid.

Reishi Mushroom has also been known to prevent health problems that may lead to more serious problems such as heart attack or other heart conditions. It is claimed that it can also help people with liver disorders, blood circulation , lung disorders and even help with symptoms of HIV.

The Reishi Mushroom also is known to have wonderful effects on the skin as it helps to increase the delivery of nutrients to the skin. It may also help control acne and minimize fine lines and age spots which can only make you look younger!

Pipa // Reishi Mushroom (Ganoderma lucidum)
Pipa // Reishi Mushroom (Ganoderma lucidum) (Photo credit: Valter Jacinto | Portugal)

As with all types of treatment one should always consult with the medical practitioner before starting any type of therapy, we suggest you check with your doctor should you want to try alternative remedies.

Reishi Mushroom is also known as the “elixir of immortality” because of its advantageous properties on the body. It is also known as the “King of Adaptogens” with its ability to improve the immune system, stamina, and circulatory system.

Mushroom of Longevity in Changdeokgung
Mushroom of Longevity in Changdeokgung (Photo credit: Nathan (Mushroom Nathan))

Reishi Mushroom is known to help restore the organs natural functions. People who take Reishi Mushroom have been known to improve mental clarity, skin, and overall body functioning. This can be taken for short and long term benefits. Not only does it restore the body’s overall vitality like Ginseng, but it also has a “fountain of youth” effect for those who take this supplement on going.

Form Healthy Blood Cells With 12 B Vitamin

Vitamin Line-Up
Vitamin Line-Up (Photo credit: Earthworm)

The brilliance of 12 B Vitamin uncovered!

12 b vitamin is one particular b vitamin that is known to be essential to maintaining a significantly healthy and balanced body. Usually known as Cobalamin, the 12b vitamin is necessary for the processes to convert carbohydrates, fats and proteins from food directly into energy. 12 b also, more notably, will help continue to keep the red blood cells wholesome and consequently avert heart disease as well as keeping the immune system functioning at its optimum level. In accessory, 12 b is utilized to generate the safeguarding of all neurological cellular material in the human body.

"WANNA KEEP 'EM HEALTHY^ OVERCOOKING DEST...
“WANNA KEEP ‘EM HEALTHY^ OVERCOOKING DESTROYS VITAMINS”^ – NARA – 516013 (Photo credit: Wikipedia)
  1. The most significant functionality of 12 b is to create and support healthful red blood cells.
  2. Nevertheless, all cells need to have 12 b to keep them healthy.
  3. It is the white blood cells, amidst others, that require 12 b to help make certain that the immune system stays functioning appropriately.
  4. All of the nerve cells in the body also need 12 b to form their protective fatty layer.
  5. This is essential for all of the nerves but is particularly so for those in the human brain.
  6. Reason being, If there is not adequate 12 b to develop this protective layer then the brain will not function adequately.

 

Remarkably, the volume of 12 b that the body requires is comparatively small but is needed on a regular basis. However, 12 b on its own is not enough as the body cannot absorb it easily. To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed. 12 b is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their recommended daily amount of 12 b. This is not a problem as the body can only process about half of the 12 b that is consumed. It is also worth noting that the body can recycle the 12 b which cuts down on the impact of a 12 b deficiency. However, rigid vegetarians or vegans are likely to require 12 b supplements if they do not consume any animal products that include 12 b.

Cell adhesions in migrating cells
Cell adhesions in migrating cells (Photo credit: TheJCB)

One last thing, If the entire body does not have plenty of 12 b then anaemia is the most noticeable warning sign. Naturally, this is simply because of the fact that there is not ample 12 b to make healthy and balanced red blood cells. Anaemia can also be triggered by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food eaten. The body’s need for certain vitamins is likely to be a significantly less important issue especially once a man or woman gets to 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be necessary. Kids are also at risk from anaemia because they may not eat the food items that contain 12 b. Pregnant women need more 12 b because the little one is absorbing 12 b during the pregnancy to grow adequately.

Citrulline: The amino acid use for the detoxification of ammonia, a byproduct of protein breakdown, and in the treatment of fatigue.

Citrulline is a nonessential amino acid, which means that it is manufactured from other amino acids in the liver; it does not have to be obtained directly through the diet. Citrulline is found in high concentration in the liver. Citrulline is not a component of any major proteins or enzymes.  It is synthesized in the body from ornithine by the addition of CO2 and ammonia and is a precursor of arginine. Only the L form of amino acids are constituents of protein.

Citrulline exists primarily in the liver, where it is heavily involved in the urea cycle to detoxify and excrete ammonia. This unusual amino acid is formed in the urea cycle by the addition of carbon dioxide and ammonia to ornithine. Next, it is combined with aspartic acid to form arginosuccinic acid, which later is metabolized into the amino acid arginine. Citrulline is not a component of any major proteins or enzymes. This unusual amino acid is formed in the urea cycle by the addition of carbon dioxide and ammonia to ornithine. Next, it is combined with aspartic acid to form arginosuccinic acid, which later is metabolized into the amino acid arginine. Citrulline is not a component of any major proteins or enzymes.

Function and Benefits of Citrulline

  • Promotes energy
  • Stimulates the Immune system
  • Metabolized to form L-Arginine
  • Detoxifies ammonia
  • Citrulline helps the immune system in fighting infections and increases energy.
  • Citrulline, through its conversion into another amino acid (arginine) in our body optimizes blood flow. Arginine allows for increased production of nitric acid in the endothelium, to support circulatory function.
  • Without citrulline it is not possible to detoxify liver cells from ammonia, which is a waste product of oxidation process.
  • It helps maintain the acid-base balance in the body.
  • It plays an important role in the production of arginine, which stimulates the secretion of human growth hormone and prolactin. Arginine helps in bodybuilding, in enhancing blood flow and in relieving stress.
  • Citrulline promotes the production of insulin, creatine and the growth hormone.
Food source
  • Watermelon, especially the melon rind is an excellent source of citrulline. Vegetables like pumpkins, cucumbers, gourds and squashes are also good sources of citrulline.
  • Besides vegetables, fruits such as cantaloupes, honeydews, bittermelons and muskmelons also contain citrulline in substantial amounts.
  • Walnut seedlings are considered to be the richest source of citrulline.
  • Citrulline is also abundantly found in fish, meat, eggs, milk, and legumes.
  •  Foods rich in protein, also contain high amount of citrulline.

Glutathione: The amino acid that prevent oxidative stress in most cells and helps to trap free radicals that can damage DNA and RNA.

Glutathione is actually a compound classified as a tripeptide made up the amino acids gamma-glutamic acid, cysteine, and glycine and is also known as gamma-glutamylcysteinylglycine or GSH.  Like carnitine, glutathione is not technically one of the amino acids. It is a compound classified as a tripeptide, and the body produces it from the amino acids cysteine, glutamic acid, and glycine. Because of its close relationship to these amino acids, however, it is usually considered together with them.

The primary biological function of glutathione is to act as a non-enzymatic reducing agent to help keep cysteine thiol side chains in a reduced state on the surface of proteins. Glutathione is also used to prevent oxidative stress in most cells and helps to trap free radicals that can damage DNA and RNA. There is a direct correlation with the speed of aging and the reduction of glutathione concentrations in intracellular fluids. As individuals grow older, glutathione levels drop, and the ability to detoxify free radicals decreases.

Supplemental glutathione is expensive, and the effectiveness of oral formulas is questionable. To raise glutathione levels, it is better to supply the body with the raw materials it uses to make this compound: cysteine, glutamic acid, and glycine. The N-acetyl form of cysteine, N-acetyl­cysteine (NAC), is considered particularly effective for this purpose

Function and Benefits of Glutathione

  • Glutathione is a powerful antioxidant and detoxifies harmful compounds in the liver, which is then excreted through bile.
  • Glutathione is also found in the lungs and the intestinal tract. It is needed for carbohydrate metabolism and appears to exert anti-aging effects, aiding in the breakdown of oxidized fats that may contribute to atherosclerosis.
  • A significant component of the collective antioxidant defenses, and a highly potent antioxidant and antitoxin in its own right.
  • Glutathione is a very important detoxifying agent, enabling the body to get rid of undesirable toxins and pollutants. It forms a soluble compound with the toxin that can then be excreted through the urine or the gut.
  • Glutathione is required in many of the intricate steps needed to carry out an immune response. For example, it is needed for the lymphocytes to multiply in order to develop a strong immune response, and for ‘killer’ lymphocytes to be able to kill undesirable cells such as cancer cells or virally infected cells.
  • Glutathione is a powerful antioxidant that is produced in the liver. The largest stores of glutathione are found in the liver, where it detoxifies harmful compounds so that they can be excreted through the bile. Some glutathione is released from the liver directly into the bloodstream, where it helps to maintain the integrity of red blood cells and protect white blood cells.
  • lutathione is the major antioxidant produced by the cell, protecting it from ‘free radicals’ (‘oxygen radicals‘, ‘oxyradicals’). These highly reactive substances, if left unchecked, will damage or destroy key cell components (e.g. membranes, DNA) in microseconds. Glutathione recycles other well-known antioxidants such as vitamin C and vitamin E, keeping them in their active state.

Deficiency Symptoms of Glutathione

  • A deficiency of glutathione first affects the nervous system, causing such symptoms as lack of coordination, mental disorders, tremors, and difficulty maintaining balance. These problems are believed to be due to the development of lesions in the brain.
  • A study sponsored in part by the National Cancer Institute found that people with HIV disease who had low glutathione levels had a lower survival rate over a three-year period than those whose glutathione levels were normal. As we age, glutathione levels decline, although it is not known whether this is because we use it more rapidly or produce less of it to begin with. Unfortunately, if not corrected, the lack of glutathione in turn accelerates the aging process.

Rich Food Sources of Glutathione

avocado, watermelon, asparagus, grapefruit, potato, acorn squash, strawberries, orange, tomato, cantaloupe, broccoli, okra, peach, zucchini, spinach and walnut

Cysteine: The amino acid that helps to detoxify harmful toxins and protect the body from radiation damage.

Cysteine is a sulphur containing non-essential amino acid, which is formed from methionine. It is necessary in the detoxification of the body from harmful toxins. Cysteine helps protect the liver and brain from damage. It is required in the manufacture of taurine and is a component of glutathione. Skin nails and hair contain cysteine – and it is not only important in collagen production but also assists in skin elasticity and texture.

Cysteine and Cystine are closely related; each molecule of cystine consists of two molecules of cysteine joined together. Cysteine is very unstable and is easily converted to L-cystine; however, each form is capable of converting into the other as needed. Both are sulfur containing amino acids that aid in the formation of skin and are important in detoxification. Cysteine is present in alpha-keratin, the chief protein constituent of the fingernails, toenails, skin, and hair. Cysteine aids in the production of collagen and promotes the proper elasticity and texture of the skin. It is also found in a variety of other proteins in the body, including several of the digestive enzymes.

Function  and Benefits of Cysteine

  • It acts as precursor to glutathione which is an antioxidant. It therefore detoxifies the body from the free radical produced in the body which damages the cell membrane and DNA. The presence of these free radicals also results in number of disease like heart diseases or even cancers. So these needs to be eliminated which is done by cysteine.
  • Cysteine is closely related to cystine, as cystine consists of two cysteine molecules joined together
  • Cysteine is critical to the metabolism of a number of essential biochemicals – coenzyme A, heparin, biotin, lipoid acid, and glutathione
  • Cysteine is an unstable nutrient and easily converts to cystine, but this does not cause a problem, since both can convert into the other – as required by the body
  • Cysteine is needed for the skin and it performs detoxification action in the body as it is present in keratin which is the main protein found in the nails, hairs and skin.
  • Cysteine helps to detoxify harmful toxins and protect the body from radiation damage. It is one of the best free radical destroyers, and works best when taken with selenium and vitamin E.
  • Cysteine is also precursor to glutathione, a substance that detoxifies the liver by binding with potentially harmful substances there. It helps to protect the liver and brain from damage due to alcohol, drugs, and toxic compounds in cigarette smoke.
  • Stomach protection – cysteine has been found to help strengthen the protective lining of the stomach as well as intestines, which may help prevent damage caused by aspirin and similar drugs
  • Since cysteine is more soluble than cystine, it is used more readily in the body and is usually best for treating most illnesses. This amino acid is formed from L-methionine in the body. Vitamin B6, vitamin12 and folate are necessary for cysteine synthesis, which may not take place as it should in the presence of chronic disease.
Rich Food Sources of Cysteine
  • Foods of animal origin These are chicken, meat, turkey, eggs, meat, yogurt, cottage cheese, and whey proteins etc
  • Foods of plant origin: These include onion, broccoli, garlic, red pepper, sprouts, wheat, granola,  lentil and leafy greens etc.

Cysteine deficiency

  • No direct deficiencies have been reported, but in chronic diseases it seems the formation of cysteine from methionine can be prevented, resulting in a deficiency.
  • People on low protein diets – people who are not eating enough protein foods may not get enough cysteine in their diet

Serine : The amino acids that is required for the metabolism of fat, tissue growth and the immune system as it assists in the production of immunoglobulins and antibodies.

Serine is is a nonessential amino acid. Serine was first isolated in 1865 from sericin, a silk protein, it can be synthesized in the body from glycine , but this process requires the presence of sufficient amounts of vitamins B3 and B6 and folic acid.  Glycine is converted into serine by the addition of hydroxymethyl group and this reaction is catalyzed by serine hydroxymethyl transferase enzymes which also requires the two coenzymes namely, tetrahydrofolate and pyridoxal phosphate.

Serine is required for the metabolism of fat, tissue growth and the immune system as it assists in the production of immunoglobulins and antibodies, and is a constituent of brain proteins and nerve sheaths. It is important in the production of cell membranes, and muscle tissue synthesis.   It is important in RNA and DNA function, cell membrane formation, and creatine synthesis. Cancer-preventative. However, too-high serine levels in the body may have adverse effects on the immune system.

Function and Benefits of Serine

  • Serine is required for the metabolism of fat, tissue growth and the immune system as it assists in the production of immunoglobulins and antibodies.  Some derivatives (e.g. ethanolamine) are also important components of the phospholipids found in biological membranes.
  • It performs an important function in the catalytic role of numerous enzymes, for example it has been found to occur in the active sites of trypsin, chymotrypsin and various other enzymes.
  • Serine is also utilized in the synthesis of tryptophan amino acid which then gives rise to important neurotransmitter the serotonin in the central nervous system. Their deficiency leads to depression, irritability, insomnia, anxiety and confusion.
  • Serine has found to increase the absorption of creatine. Creatine is important for muscles as it make them strong and increases their mass.
  •  It is a component of brain proteins and the protective myelin sheaths that cover nerve fibers. It is important in RNA and DNA function, cell membrane formation, involved in the metabolism of purines and pyrimidines, and muscle synthesis
  • Serine can be made from glycine in the body, but this process requires the presence of sufficient amounts of vitamins B3 and B6 and folic acid
  • It is also used in cosmetics as a skin moisturizer.
  • Serine stimulates the synthesis of glucose (blood sugar) in the liver. For this reason, eating proteins foods that are rich in serine will help stabilize the body against oscillations of blood sugar levels after eating. Serine is known to be the precursor to cysteine, along with methionine.

Serine deficiency

Deficiency leads to depression, irritability, insomnia, anxiety and confusion.

Rich Food Sources of Serine

  • Animal origin sources: These include : meat, beef, dairy products like cheese etc.
  • Plant origin sources: These include :  almonds, asparagus, chickpea, cow pea, flax-seed,  lentils, sesame seed,  walnut and soy beans.

Ornithine: The amino acid that helps to prompt the release of growth hormone, which promotes the metabolism of excess body fat.

Ornithine is a nonessential amino acid and is manufactured by the body. The amino acid, arginine, is metabolized during urea production and is required by the body as it acts as a precursor of citrulline, proline and glutamic acid. Ornithine induces the release of growth hormone in the body, which in turn helps with fat metabolism. It is required for a properly functioning immune system and liver and assists in ammonia detoxification and liver rejuvenation. Helps in healing and repairing skin and tissue.

Ornithine plays an important role in the urea cycle and is the precursor of the amino acids citrulline, glutamic acid, and proline. Another primary role of ornithine is being an intermediate in arginine biosynthesis, although this is due to its participation in the urea cycle (responsible for the production of urea). Ornithine is not directly incorporated into proteins and enzymes and does not have a codon in the genetic code.

Functions and Benefits of Ornithine

  • Induces the release of growth hormone in the body, which in turn helps with fat metabolism. It is required for a properly functioning immune system and liver and assists in ammonia detoxification and liver rejuvenation. Helps in healing and repairing skin and tissue.
  •  Ornithine is necessary for proper immune-system and liver function.
  • High concentrations of ornithine are found in the skin and connective tissue, making it useful for promoting healing and repairing damaged tissues.
  • Ornithine is synthesized in the body from arginine, and in turn serves as the precursor of citrulline, proline, and glutamic acid.
  • Animal research has suggested that ornithine, along with arginine, may promote muscle-building activity in the body by increasing levels of growth-promoting (anabolic) hormones such as insulin and growth hormone. However, most human research does not support these claims at reasonable intake levels. One study that did demonstrate increased growth hormone with oral ornithine used very high amounts (an average of 13 grams per day) and reported many gastrointestinal side effects. One controlled study reported greater increases in lean body mass and strength after five weeks of intensive strength training in athletes taking 1 gram per day each of arginine and ornithine, compared with a group doing the exercise but taking a placebo. These findings require independent confirmation.
  • Ornithine aspartate has been shown to be beneficial in people with brain abnormalities (hepatic encephalopathy) due to liver cirrhosis. In a double-blind trial, people with cirrhosis and hepatic encephalopathy received either 18 grams per day of L-ornithine-L-aspartate or a placebo for two weeks. Those taking the ornithine had significant improvements in liver function and blood tests compared with those taking the placebo.
Deficiency Symptoms of Ornithine

  • Since the body can produce ornithine, a deficiency of this non-essential amino acid is rare.
  • A deficiency of this nonessential amino acid is unlikely, though depletion can occur during growth or pregnancy, and after severe trauma or malnutrition.
Rich Food Sources of Ornithine
  • carob, chocolate, coconut, dairy products, gelatin, meats, oats, peanuts, soybeans, walnuts, wheat, and wheat germ.

 

 

Arginine : This non-essential amino acid is required in muscle metabolism – maintaining the nitrogen balance, and helping with weight control since it facilitates the increase of muscle mass, while reducing body fat.

 

Arginine is a non-essential amino acid and is abundant in protamines and histones – both proteins associated with nucleic acids and was first isolated in 1895 from animal horn. Newborns may produce this amino acid too slowly and for them arginine should be seen as an essential amino acid. Arginine is used by the body to make nitric oxide, a substance that relaxes blood vessels.

 

 

 

Arginine is vital for the production of protein. Only the L form of amino acids are constituents of protein. Arginine crosses the blood-brain barrier, is a precursor for nitric oxide and is a responsible for the secretion of hormones such as growth hormone, glucagon and insulin. Assists in wound healing, helps remove excess ammonia from the body, stimulates immune function, and promotes secretion of several hormones, including glucagon, insulin, and growth hormone.

For example, some, though not all, studies have found that men with low sperm counts experienced an increase in the number of sperm when they supplemented with arginine.

 

 

 

 

 

 

Functions of Arginine

  • Arginine is required in muscle metabolism – maintaining the nitrogen balance, and helping with weight control since it facilitates the increase of muscle mass, while reducing body fat. This amino acid can be produced in the body; however, in newborn infants, production may not occur quickly enough to keep up with requirements. It is therefore deemed essential early in life.
  • Arginine retards the growth of tumors and cancer by enhancing immune function. It increases the size and activity of the thymus gland, which manufactures T lymphocytes (T cells), crucial components of the immune system. Arginine may therefore benefit those suffering from AIDS and malignant diseases that suppress the immune system.
  • It is essential in the good health of skin, liver, muscle and liver.
  •  It is also good for liver disorders such as cirrhosis of the liver and fatty liver; it aids in liver detoxification by neutralizing ammonia.
  • It is also involved in a variety of enzymes and hormones. It aids in stimulating the pancreas to release insulin, is a component of the pituitary hormone vasopressin, and assists in the release of growth hormones. Because arginine is a component of collagen and aids in building new bone and tendon cells.
  • Ornithine: Arginine takes part in the urea cycle and results in formation of urea and ornithine on hydrolysis. Ornithine not only plays role in urea cycle but also has a role in the formation of polyamine.
  • Creatine: Arginine also contributes in the formation of creatine which is very important for the muscles as it increases muscle mass and their strength.
  • Glutamic acid: This amino acid being glucogenic results in formation of creatine.
  • Nitric Oxide:  Arginine also gives rise to nitric oxide along with citrulline in the presence of enzyme nitric oxide synthase. This nitric oxide plays very important physiological role. It causes relaxation of the smooth muscles of blood vessels and therefore causes vasodilation. Nitric oxide also inhibits platelet aggregation.
  • Studies have shown that it also reduces nitrogen losses in people who have undergone surgery, and improves the function of cells in lymphatic tissue. This amino acid aids in weight loss because it facilitates an increase in muscle mass and a reduction of body fat.
Rich Food Sources of Arginine
  • Animal source: turkey, chicken, meat, milk, cottage, yogurt, cheese, pork, beef and in variety of sea foods.
  • Plant source: Granola, wheat, peanuts, pumpkin seeds, sesame seed, cashews, almond, walnut, flour, popcorn, brown rice, etc.
  • It is found in chocolate as well. In our body it is present abundantly in histones and protamines.

Deficiency Symptoms of Arginine

A variety of functions, including insulin production, glucose tolerance, and liver lipid metabolism, are impaired if the body is deficient in arginine.

Indium: An important mineral for the overall well being of our bodies.

English: Main pathway in growth regulation by ...
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Indium was always thought of as an element that did nothing for the human body and was thus a non-essential mineral. It was only recently that this mineral has been regarded as essential for human health. Indium is a rare trace (or micro-) mineral believed to support several hormonal systems in the body and may elevate immune activity and reduce the severity and duration of a plethora of human conditions.It is believed that indium may provide aid to the hypothalamus and pituitary glands. These two master hormone producers have the job of maintaining optimal output of hormones for the body. Once this stasis is achieved, a great many other hormone-producers become stimulated, causing a domino effect and helping retard aging and various health problems.

Azərbaycan: İnsanın normal anatomiyası - daxil...
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It is not found in food or water; in fact, although it is not ordinarily found in the human body at all after approximately 25-30 years of age, those people taking indium experience beneficial results immediately. Some of the short-term benefits reported by many indium users include: increased energy, an enhanced sense of well being – the so-called “indium high”, and a reduced need for sleep. Long term benefits of indium include (but are not limited to) a gradual correction of many chronic illnesses such as: ADD, improved blood pressure, stress-related problems, healthier body weight, autism, and a reversal of visible signs of aging. It is believed that when taking indium one feels rejuvenated and energized because the hormonal system is working better.

English: pituitary gland. Images are from Anat...
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Functions and benefit of Indium

  • This element seems to support the body’s hormone systems, including the body’s two master hormone producers, the pituitary and hypothalamus glands. These master hormone glands have both responded to the presence of indium. Their roles in the body are to provide the appropriate amount of hormones for various bodily processes and mental states. When these two glands are working optimally, the body’s other hormone-producing glands also work properly, making the entire hormone system function properly.
  • Water soluble indium is considered non-toxic when taken orally. People who have supplemented with water soluble indium report immediate benefits, such as increased energy levels, less need for sleep, and an elevated sense of confidence and well-being.
  • The main function that indium performs is to enhance food and essential mineral absorption such as copper, chromium, manganese, zinc etc, which have always been considered as essential minerals for your health.
  • They also report benefits from long-term supplementation, including normalized blood pressure, less feeling of stress, a return to normal body weight, and improvement in Attention Deficit Disorder.
  • indium include (but are not limited to) a gradual correction of many chronic illnesses such as: ADD, improved blood pressure, stress-related problems, healthier body weight, autism, and a reversal of visible signs of aging. It is believed that when taking indium one feels rejuvenated and energized because the hormonal system is working better.
  • Libido Returned To Normal For Both, Male and Female
  • Menstrual Problems
  • Migraines

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Some symptoms of an indium deficiency:

  • Cancer
  • Some glandular disorders
  • Depression
  • Lack of energy
  • Obesity
Whether these health concerns are alleviated because of the direct action of indium, or because of the increased action of other minerals that indium helps to absorb, is not very apparent. Regardless, it can be said without any doubt, that indium is in fact a mineral that cannot be relegated to the status of non-essential any longer.
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FOOD SOURCES OF INDIUM ~ IS NOT PRESENT IN FOOD TODAY
  • Indium is not found in food in the United States.
  •  Indium exists in such small amounts, and is not water-soluble in nature, that it is simply not in the food chain.
  • It is for this reason that it is designated a trace mineral (micro-mineral).
  • Vitamin Supplement for Food That Contain Indium include , Supporting Healthy Digestion, and Delivering Raw Food Nutrients and are non-FDA reviewed or approved, natural alternatives, to use for , Poor Digestion, and Fatigue.
The adrenal glands sit atop the kidneys.
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Germanium : The trace mineral that enhances the body’s natural healing power.

Germanium is a trace mineral with no Recommended Daily Amount (RDA) established.  It is abundant on the surface of the earth and is in most plants. Germanium is believe to be highly beneficial to good human health. In fact, germanium has many important medicinal properties. In the body, germanium attaches itself to oxygen molecules. This has the unexpected effect of making our bodies more effective at getting oxygen to the tissues in our body. The increased supply of oxygen in our bodies helps to improve our immune system. It also helps the body excrete harmful toxins.  Germanium is one of the most important reasons why natural foods, such as garlic are recommended by nutritional practitioners. Many disease states, such as osteoporosis, heart disease, immune system dysfunction and cancer have all been shown to respond to germanium therapy.  It is also a powerful analgaesic, which enhances the effects of the body’s own endorphins.

The increased supply of oxygen in our bodies caused by germanium has many other exciting effects as well. Taking germanium supplements is effective in treating arthritis, food allergies, elevated cholesterol levels, high blood pressure, and even cancer. Germanium can also be used to control pain in the human body.

Perhaps the most exciting thing about germanium is that it can stimulate the human immune system to fight cancer cells. This is exciting for two reasons. First, and most obvious, it helps fight cancer – one of the most deadly diseases in the world. But more importantly, it is not toxic to human cells. In fact, germanium is completely harmless to human cells, even cancer cells. Since it works by stimulating our immune system, which fights the cancer, it doesn’t damage the rest of the body like many other cancer treatments. Testing of new cancer treatments with germanium are underway, and perhaps we will soon see new, less damaging, cancer treatments using the element germanium.

In plants, this process helps protect them from infections by viruses, bacteria and fungi as well as increasing growth and protecting them from the cold. In humans, it seems the effects are both related to oxygen regulation and strong antioxidant activity

 Germanium Function 

  • Antioxidant
  • Boosts the immune system
  • Helps chronic Epstein Barr virus syndrome
  • Helps correct distortions in the electrical aggregate of the human body
  • Helps rid the body of toxins and poisons
  • Improves cellular oxygenation
  • Intracellular electrical impulse initiator
  • Maintains the homeostasis in the body
  • May be analgesic
  • May have antiviral, antibacterial, and anti-tumor activity
  • May reduce high blood pressure
  • Reduces high cholesterol levels
  • Useful as part of a cancer treatment program
  • Useful in the treatment of hiv/aids

Germanium deficiency

Although germanium deficiency per se is not recognised, a lack of germanium is associated with infection and immune disorders, heart disease and high cholesterol, arthritis, osteoporosis, cancer and many other conditions.

Normal amounts of Germanium in the diet

Germanium is present in many natural foods, comprising around 1mg/day in an average western diet. High intakes of synthetic germanium (50-250mg/day) have been shown to be detrimental to health, although this seems to depend on the form taken.

Best natural food sources of Germanium include:

Aloe vera, Broccoli, Celery, Comfrey, Ginseng, Goji berry, Garlic, Mushrooms (especially shitake), Rhubarb, Sauerkraut, Suma, Seeds  Tomato juice and Vegetables