Indium: An important mineral for the overall well being of our bodies.

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Indium was always thought of as an element that did nothing for the human body and was thus a non-essential mineral. It was only recently that this mineral has been regarded as essential for human health. Indium is a rare trace (or micro-) mineral believed to support several hormonal systems in the body and may elevate immune activity and reduce the severity and duration of a plethora of human conditions.It is believed that indium may provide aid to the hypothalamus and pituitary glands. These two master hormone producers have the job of maintaining optimal output of hormones for the body. Once this stasis is achieved, a great many other hormone-producers become stimulated, causing a domino effect and helping retard aging and various health problems.

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It is not found in food or water; in fact, although it is not ordinarily found in the human body at all after approximately 25-30 years of age, those people taking indium experience beneficial results immediately. Some of the short-term benefits reported by many indium users include: increased energy, an enhanced sense of well being – the so-called “indium high”, and a reduced need for sleep. Long term benefits of indium include (but are not limited to) a gradual correction of many chronic illnesses such as: ADD, improved blood pressure, stress-related problems, healthier body weight, autism, and a reversal of visible signs of aging. It is believed that when taking indium one feels rejuvenated and energized because the hormonal system is working better.

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Functions and benefit of Indium

  • This element seems to support the body’s hormone systems, including the body’s two master hormone producers, the pituitary and hypothalamus glands. These master hormone glands have both responded to the presence of indium. Their roles in the body are to provide the appropriate amount of hormones for various bodily processes and mental states. When these two glands are working optimally, the body’s other hormone-producing glands also work properly, making the entire hormone system function properly.
  • Water soluble indium is considered non-toxic when taken orally. People who have supplemented with water soluble indium report immediate benefits, such as increased energy levels, less need for sleep, and an elevated sense of confidence and well-being.
  • The main function that indium performs is to enhance food and essential mineral absorption such as copper, chromium, manganese, zinc etc, which have always been considered as essential minerals for your health.
  • They also report benefits from long-term supplementation, including normalized blood pressure, less feeling of stress, a return to normal body weight, and improvement in Attention Deficit Disorder.
  • indium include (but are not limited to) a gradual correction of many chronic illnesses such as: ADD, improved blood pressure, stress-related problems, healthier body weight, autism, and a reversal of visible signs of aging. It is believed that when taking indium one feels rejuvenated and energized because the hormonal system is working better.
  • Libido Returned To Normal For Both, Male and Female
  • Menstrual Problems
  • Migraines

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Some symptoms of an indium deficiency:

  • Cancer
  • Some glandular disorders
  • Depression
  • Lack of energy
  • Obesity
Whether these health concerns are alleviated because of the direct action of indium, or because of the increased action of other minerals that indium helps to absorb, is not very apparent. Regardless, it can be said without any doubt, that indium is in fact a mineral that cannot be relegated to the status of non-essential any longer.
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FOOD SOURCES OF INDIUM ~ IS NOT PRESENT IN FOOD TODAY
  • Indium is not found in food in the United States.
  •  Indium exists in such small amounts, and is not water-soluble in nature, that it is simply not in the food chain.
  • It is for this reason that it is designated a trace mineral (micro-mineral).
  • Vitamin Supplement for Food That Contain Indium include , Supporting Healthy Digestion, and Delivering Raw Food Nutrients and are non-FDA reviewed or approved, natural alternatives, to use for , Poor Digestion, and Fatigue.
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Strontium : The trace element which concentrates in the skeletal system and supports the function of osteoblasts, the cells that form new bone.

Strontium, which was discovered in 1808 and was named after the Scottish town of Strontian, is element number 38 of the periodic table of elements.It is in the same group of elements as calcium and magnesium. When most people hear about strontium they likely think about strontium-90, a highly dangerous, radioactive component of nuclear fallout. However, stable non-radioactive strontium is non toxic even when administered in large doses. As numerous studies for over half a century have demonstrated, this often overlooked mineral also appears to be one of the most effective substances yet found for treatment of osteoporosis and other bone-related conditions.Strontium is a non-essential trace mineral that is found in minute amounts in the body.  Clinically, it performs functions like calcium because of in vivo relevancy with calcium. It causes calcium to be retained in the body. Because strontium can increase the retention of calcium by the body, it is sometimes used to help prevent bone loss due to osteoporosis. It is known to contribute to the health of bones and teeth.

Health Benefits and Functions of Strontium

  • Strontium is helpful in reducing loss of bone minerals in osteoporosis.
  • It has been found important in reducing fractures and it is possible if it is used in the normal range.
  • These days strontium supplements are available in the market which is quite beneficial to our body if taken within normal range.
  • In a Mayo Clinic study, 85% of the patients suffering from osteoporosis who were treated with strontium supplements reported significant reductions of pain.
  • In another study, 353 women who had at least one fractured vertebra due to osteoporosis took either a placebo or a supplement containing strontium. The group taking strontium showed an increase of bone density of over 3% per year, and at the end of two years had significantly fewer recurring vertebral fractures.

Symptoms of Strontium Deficiency:

Its extreme of deficiency can lead to poor bone mineralization. Because strontium is not an essential mineral, there is no defined level of deficiency.

Foods Containing Strontium

Strontium is present in many foods especially grown in strontium rich soil along with some drinking water. The level of strontium in the plants is quite related to the strontium level in the soil in where it is grown. It is available in a various different forms such as strontium chloride, strontium carbonate, strontium gluconate strontium sulfate, and strontium citrate. It is easily absorbed from the body. It is found in various root vegetables including  spices, whole grains, brazil nuts, leafy green vegetables such as celery, lettuce, spinach and kale.  and root vegetables like radishes, turnips,carrots and parsnips, potatoes and legumes like beans, lentils and peas.


Source : http://www.drhoffman.com/447http://www.naturalnews.com/022238_strontium_bone_health.html

Boron : The trace mineral that is needed for the proper functioning of brain and healthy bones.

Boron helps to regulate the level of various other salt such as calcium, magnesium and phosphorous, as these salts are necessary for bone health. Boron helps in repairing calcium of brittle bones hence preventing them from getting fractured.  Boron also plays a vital role in preventing osteoporosis.

Boron plays a major role in preventing osteoporosis by reducing the loss of calcium and magnesium in urine, as these are responsible for building and maintaining strong bones. Boron elevates the level of serum, estrogen and calcium especially in women suffering from osteoporosis. It is essential for maintaining cells for the normal functioning of cell. It has been studied that deficiency of boron causes impair mental functioning and depressed mental alertness.

 

 

 

 

Boron is also important in the function of repairing joints and hence in prevention of arthritis. It also helps in prevention from tooth decay. It functions to regulate the level of calcium, magnesium, and phosphorous not only helps in maintaining strong bones but also in keeping teeth strong.

Boron is also involved in body metabolism which helps to regulate hormones. It regulates the level of testosterone in men which helps in maintaining muscle. It regulates the level of estrogen by converting it into vitamin D which in turn increases calcium absorption. It is required to strengthen bones and prevention from fractures. Boron also affects memory and brain function so that proper transfer of nutrient can take place throughout the body.

 

 

 

 

 

 

Benefits of Boron

  • Build and maintain healthy bones.
  • It is also necessary for the metabolism of calcium, phosphorus, and magnesium.
  • Elevates levels of serum estrogen and ionized calcium.
  • Boron benefits include proper brain functioning.
  • Promotes alertness
  • Used to help with menopausal symptoms as well as maintaining healthy bones, hence its affinity to calcium and magnesium

Deficiency symptoms of Boron

  • As boron is required in various body processes thus deficiency of it may result in various health problems.
  • Arthritis
  • Memory loss
  • Brittle bones
  • Muscle pain
  • Carpal Tunnel syndrome
  • Osteoporosis
  • Degenerative Joint Disease
  • Receding gums
  • Hormonal imbalance
  • Weak cartilage
  • Loss of libido

Food Sources of Boron

  • Almonds
  • Apples
  • Carrots
  • Chickpeas
  • Dates
  • Fruits (other than citrus)
  • Grains
  • Grapes
  • Greens
  • Hazelnuts
  • Kiwi,
  • Legumes
  • Lentils
  • Nuts
  • Oranges
  • Pears
  • Prunes
  • Raisin
  • Red grapes
  • Tomatoes.
  • Vegetables