Asparagine: The amino acid that is needed to maintain balance in the central nervous system; it prevents you from being either overly nervous or overly calm.

Asparagine is a non-essential amino acid that the body can manufacture in the liver. Only the L form of amino acids are constituents of protein.  Asparagine is first isolated in 1932 from asparagus and is also widely available in plant protein, but a great volume of information is not available.

Asparagine, created from another amino acid, aspartic acid, is needed to maintain balance in the central nervous system; it prevents you from being either overly nervous or overly calm. As it is converted back into aspartic acid, asparagine releases energy that brain and nervous system rells use for metabolism. It promotes the process by which one amino acid is transformed into another in the liver.

Function and Benefits of Asparagine

  • Our central nervous system also requires this amino acid where it helps in maintenance of balance or equilibrium. It is also essential for the proper functioning and health of our nerves and other cells of the body. It controls their metabolism in the brain.
  • Asparagine gives rise to aspartic acid by the reversal reaction and also gives rise to ammonia. This reaction is catalyzed by asparaginease. Aspartic acid can then be converted into oxaloacetic acid which enters the citric acid cycle then. Ammonia formed then gives rise to urea.
  • Asparagine is a non-essential amino acid that the body can manufacture in the liver. Only the L form of amino acids are constituents of protein.
  • Asparagine, the beta-amido derivative of aspartic acid, is considered a non-essential amino acid. This amino acid plays an important role in the biosynthesis of glycoproteins and is also essential to the synthesis of a large number of other proteins. On a per-mole basis, asparagine is incorporated into proteins and enzymes at a rate of 4.4 percent with respect to the other amino acids.

Deficiency Symptoms of Asparagine

Deficiency symptoms of asparagine can lead to confusion, headaches, depression, irritability, or, in extreme cases, psychosis.

Rich Food Sources of Asparagine

Although being not essential still asparagine is found in many different foods. It sources are as follow

  • Asparagine is present in plants proteins in large amount.
  • Animal sources: dairy, whey, beef, poultry, eggs, fish, lactalbumin, seafood.
  • Plant sources: asparagus, potatoes, legumes, nuts, seeds, soy, whole grains. Asparagine  is found  in potatoes so eating French fries will give you asparagine along with starch. It is also found on roasted coffee.

Taurine : The amino acid that is Is needed for fat digestion, absorption of fat-soluble vitamins, the control of cholesterol serum levels in the body, maintaining cell membrane integrity.

Taurine, a nonessential amino acid, is found in high concentrations in the white blood cells, skeletal muscles, central nervous system as well as the heart muscles. It is a building block of all the other amino acids as well as a key component of bile, which is needed for the digestion of fats, the absorption of fat-soluble vitamins, and the control of serum cholesterol levels. In adults, but not children, this nutrient can be manufactured from methionine in the body and from cysteine in the liver. Vitamin B6 must be present for these processes to be successful.

It is a key ingredient of bile, which in turn is needed for fat digestion, absorption of fat-soluble vitamins as well as the control of cholesterol serum levels in the body. (It is incorporated in the bile acid chenodeoxychloic acid, which emulsify the dietary fats). This nutrient is also used in the proper use of potassium, calcium, as well as sodium in the body, and for maintaining cell membrane integrity. It is thought to be helpful with anxiety, hyperactivity, poor brain function and epilepsy as well as hydrating the brain. Taurine, together with zinc, is also required for proper eye health and vision.

Function and Benefits of Taurine

  • It is vital for the proper utilization of sodium, potassium, calcium, and magnesium, and it has been shown to play a particular role in sparing the loss of potassium from the heart muscle. This helps to prevent the development of potentially dangerous cardiac arrhythmias.
  • It is a building block of all the other amino acids as well as a key component of bile, which is needed for the digestion of fats, the absorption of fat-soluble vitamins, and the control of serum cholesterol levels.
  • Taurine has a protective effect on the brain, particularly if the brain is dehydrated. It is used to treat anxiety, epilepsy, hyperactivity, poor brain function, and seizures.
  • Taurine is found in concentrations up to four times greater in the brains of children than in those of adults. It may be that a deficiency of taurine in the developing brain is involved in seizures.
  • Taurine supplementation may benefit children with Down syndrome and muscular dystrophy.
  • This amino acid is also used in some clinics for breast cancer treatment.
  • Taurine is a nonessential amino acid, which means that it is manufactured from other amino acids in the liver; it does not have to be obtained directly through the diet. High concentrations of taurine are found in the heart muscle, white blood cells, skeletal muscle, and central nervous system.
  • Is needed for fat digestion, absorption of fat-soluble vitamins, the control of cholesterol serum levels in the body, maintaining cell membrane integrity.

Deficiency Symptoms of Taurine

Zinc deficiency also is commonly found in people with epilepsy, and this may play a part in the deficiency of taurine. Taurine is also associated with zinc in maintaining eye function; a deficiency of both may impair vision.

Rich Food Sources of Taurine

  • Taurine is found in eggs, fish, meat, and milk, but not in vegetable proteins.
  •  It can be synthesized from cysteine in the liver and from methionine elsewhere in the body, as long as sufficient quantities of vitamin B6 are present.
  • For individuals with genetic or metabolic disorders that prevent the synthesis of taurine, taurine supplementation is required.
  • Taurine is not consumed in any significant quantity by vegans – who are vegetarians without dairy products or eggs in the diet. However, even vegans synthesize enough taurine in the body to avoid a deficiency of the compound in the body.

Some people mistakenly believe that the taurine in energy drinks, such as Red Bull, comes from the testicles of a bull. That myth might be rooted in the origins of the word taurine. The Vanderbilt University Psychology Department notes that the word taurine has it roots in the Latin word “taurus,” which means bull. It was found originally in the bile of an ox, or castrated bull, and can be found in the urine of female cattle. However, taurine used in today’s energy drinks is made synthetically.

Isoleucine : One of the essential amino acids, is needed for hemoglobin formation and also stabilizes and regulates blood sugar and energy levels.

 Isoleucine is an essential amino acid so it needs to be provided by the food to our body. Isoleucine, is one of the essential amino acids, is needed for hemoglobin formation and also stabilizes and regulates blood sugar and energy levels. It is metabolized in muscle tissue. It is One of the three branched-chain amino acids. These amino acids are valuable for athletes because they enhance energy, increase endurance, and aid in the healing and repair of muscle tissue.

The branched-chain amino acids (BCAAs) are leucine, isoleucine, and valine. BCAAs are considered essential amino acids, because human beings cannot survive unless these amino acids are present in the diet. BCAAs are needed for the maintenance of muscle tissue and appear to preserve muscle stores of glycogen (a storage form of carbohydrate that can be converted into energy). BCAAs also help prevent muscle protein breakdown during exercise.

Function and Benefits of Isoleucine

  • It also prevents muscle proteins break down when exercising.
  • Isoleucine are valuable for athletes because they enhance energy, increase endurance, and aid in the healing and repair of muscle tissue.
  • Isoleucine is also converted in the liver to blood sugar; therefore, it can be helpful in maintaining proper blood glucose levels.
  • Isoleucine is also needed in children for their growth.
  • Isoleucine undergoes transamination and forms alpha keto acid which is then converted into aceyl-CoA derivatives and which then gives rise to propionyl-CoA and acetyl-CoA. The propionly-CoA is converted to L-methylmalonyl-CoA and which then forms succinyl-CoA. These play role in citric acid cycle then.
  • Some research has shown that BCAA supplementation (typically 10–20 grams per day) does not result in meaningful changes in body composition, nor does it improve exercise performance or enhance the effects of physical training. However, BCAA supplementation may be useful in special situations, such as preventing muscle loss at high altitudes and prolonging endurance performance in the heat. Studies by one group of researchers suggest that BCAA supplementation may also improve exercise-induced declines in some aspects of mental functioning.

Deficiency Symptoms of Isoleucine

  • Isoleucine has been found to be deficient in people suffering from many different mental and physical disorders.
  •  A deficiency of isoleucine can lead to symptoms similar to those of hypoglycemia for example in its deficiency a person may experience confusion, irritability, fatigue, depression, dizziness, headaches etc.
Rich Food Sources of Isoleucine
  • Animal Sources: Some of the isoleucine animal sources are meats, chicken, fish, turkey, lamb, egg, dairy products, cheese etc
  • Plant Sources: Some of the plant sources are soy protein, nuts, whole lentils, seaweeds, peanuts  and leafy green like swiss chard, spinach, cabbage, alfalfa and watercress  .

Threonine : The essential amino acid that helps to maintain the proper protein balance in the body.

list of the hormones found in the endocrine gl...
list of the hormones found in the endocrine glandes on the nervous system (Photo credit: Wikipedia)

Threonine is the uncharged polar amino acid. It is an essential amino acid as it is not manufactured in our body and is found in high concentrations in the heart, skeletal muscles and central nervous system. It must be provided through food to our body. Threonine is an essential amino acid that helps to maintain the proper protein balance in the body. It is important for the formation of many proteins and tooth enamel, collagen, and elastrin. It metabolizes fat and prevents the buildup of fat in the liver, and is useful with intestinal disorders, and indigestion. Antiulcer.

A precursor of the amino acids glycine and serine, threonine is present in the heart, central nervous system, and skeletal muscle, and helps to prevent fatty buildup in the liver. It enhances the immune system – aiding in the production of antibodies, and may be helpful in treating some types of depression. It also very useful indigestion.

Uses and Benefits of Threonine

  • It has also important role in maintaining the normal functioning of our various system like central nervous system, cardiovascular system, liver and immune system.
  • This amino acid plays an important role along with glycine and serine in porphyrin metabolism. Threonine is incorporated into proteins and enzymes at a molar rate of 6 percent compared to the other amino acids.
  • It is required to help maintain the proper protein balance in the body, as well as assist in the formation of collagen and elastin in the skin.
  •  It is further involved in liver functioning (including fighting fatty liver), lipotropic functions when combined with aspartic acid and methionine, as well as assisting the immune system by helping the production of antibodies and promotes thymus growth and activity.
  • Other nutrients are also better absorbed when threonine is present, and it has also been used as part treatment of mental health.
  • Threonine has also found to aid antibodies production which are major components of our immune system. These antibodies combat with various infections, microbes and foreign bodies.
  • Threonine supplements have seemed to be useful in treating various diseases due to lesion on central nervous system like amyotrophic lateral sclerosis disease as threonine produces glycine. Multiple scleroses symptoms have also been alleviated by the use of this amino acid. The dose of threonine may not be taken in excess amount as it may damages the liver and kidney functions.

Deficiency Symptoms of Threonine

It is a precursor of isoleucine and imbalance may result if the synthesis rate from asparate is incorrect. In humans, deficiency may result in irritability and a generally difficult personality.

Rich Food Sources of Threonine

  • Animal Sources: Threonine is present in high amount in meat, eggs, dairy products, cottage cheese, and fish.
  • Plant sources: Threonine is also present in many leafy vegetables, lentils, wheat, beans, mushrooms, grains, sesame seeds and nuts.

Glutamic Acid : The amino acid that functions mainly include building muscle and supporting brain function.

Glutamic acid is an amino acid with acidic side chain and negative charge at neutral pH. It is non essential amino acid as it is synthesized  from a number of amino acids including ornithine and arginine. It helps with the transportation of potassium across the blood-brain barrier, although itself does not pass this barrier that easily.  Glutamic acid (glutamate) is an amino acid used by the body to build proteins. Under normal circumstances, humans are able to meet bodily glutamate requirements either from the diet or by making it from precursor molecules. Glutamate is the most common excitatory (stimulating) neurotransmitter in the central nervous system. Although glutamine and glutamic acid have similar names, they are structurally different.

Glutamic acid may have protective effects on the heart muscle in people with heart disease. Intravenous injections of glutamic acid (as monosodium glutamate) have been shown to increase exercise tolerance and heart function in people with stable angina pectoris.

Functions of Glutamic Acid

  • Glutamic amino acid is important in the metabolism of sugars and fats, and aids in the transportation of potassium mto the spinal fluid and across the blood-brain barrier.  Although it does not pass the blood-brain barrier as readily as glutamine does, it is found at high levels in the blood and may infiltrate the brain in small amounts
  • Gamma Amino butyric acid (GABA): Glutamic acid gives rise to most important neurotransmitter GABA by the reaction which is catalyzed by glutamate decarboxylase. This neurotransmitter provides post synaptic inhibition in the central nervous system.
  • Glutamic acid can detoxify ammonia by picking up nitrogen atoms, in the process creating another amino acid, glutamine. The conversion of glutamic acid into glutamine is the only means by which ammonia in the brain can be detoxified.
  • Glutamic acid helps to correct personality disorders and is useful in treating childhood behavioral disorders. It is used in the treatment of epilepsy, mental retardation, muscular dystrophy, ulcers, and hypoglycemic coma, a complication of insulin treatment for diabetes.
  • It is a component of folate (folic acid), a B vitamin that helps the body break down amino acids.
  • It has also been found beneficial in the metabolism of carbohydrates and fats.
  • Ammonium Ion: Glutamic acid enters the mitochondria and here it gives up its amino form and form ammonium ion which is then used for the urea synthesis.
  • Alpha-ketoglutaric Acid: It shows the alpha ketoacid of glutamic acid and it enters the citric acid cycle.
  • Because one of its salts is monosodium glutamate (MSG), glutamic acid should be avoided by anyone who is allergic to MSG.

Deficiency Symptoms of Glutamic Acid

Although the deficiency symptoms of Glutamic Acid is unknow but some may notice are dullness of brain, insomina.

Rich Food Sources of Glutamic Acid

  • Sources of glutamic acid include high-protein foods, such as meat, poultry, fish, eggs and dairy products .
  • Some protein-rich plant foods also supply glutamic acid.  Certain legumes, such as beans, and lentils, and leafy greens vegetable have high levels of glutamic acid.
  • kombu are excellent sources of glutamic acid

Tyrosine : It aids in the production of melanin (the pigment responsible for skin and hair color) and in the functions of the adrenal, thyroid, and pituitary glands.

Tyrosine is the amino acid with aromatic side chain. It has hydroxyl group for H bonds and shows polarity. It is non-essential amino acid which means,  which means that it is manufactured from other amino acids in the liver; it does not have to be obtained directly through the diet.  It is glucogenic and ketogenic both. It was first isolated from casein in 1849 and is abundant in insulin as well as the enzyme papain and can be synthesized from the amino acid phenylalanine in the body. Tyrosine is important to overall metabolism. It is a precursor of adrenaline and the neurotransmitters norepinephrine and dopamine, which regulate mood and stimulate metabolism and the nervous system.

Tyrosine, a parent amino acid for skin, hair, and eye pigments, is involved in syndromes, known generally as oculocutaneous albinism, that are characterized by the failure to form melanin pigments, resulting in partial or complete albinism. It is also the precursor amino acid for the thyroid gland hormone thyroxin, and a defect in this may result in hypothyroidism – an enlargement of the thyroid gland (goiter), severe growth failure, and retardation of central nervous system development. A deficiency may also have symptoms of low blood pressure, low body temperature (including cold hands and feet) and “restless leg syndrome.”






Functions of Tyrosine

  • Tyrosine acts as a mood elevator; a lack of adequate amounts of tyrosine leads to a deficiency of norepinephrine in the brain, which in turn can result in depression.
  • Helps in suppressing the appetite and reducing body fat, production of skin and hair pigment, the proper functioning of the thyroid as well as the pituitary and adrenal gland.
  • It aids in the production of melanin (the pigment responsible for skin and hair color) and in the functions of the adrenal, thyroid, and pituitary glands. It is also involved in the metabolism of the amino acid phenylalanine.
  • Supplemental L-tyrosine has been used for stress reduction, and research suggests it may be helpful against chronic fatigue and narcolepsy. It has been used to help individuals suffering from anxiety, depression, low sex drive, allergies, and headaches, as well as persons under­going withdrawal from drugs. It may also help people with Parkinson’s disease.
  • Tyrosine and tryptophan have with been used with some success in the treatment of cocaine abuse and in another study it was combined with the antidepressant Imipramine to treat chronic cocaine abuse where it was reported that the combination blocked the cocaine high and prevented the severe depression that accompanies withdrawal.
  • Tyrosine is known for giving lots of important products to our body. It gives rise to catecholamine e.g. adrenaline and noradrenalin and dopamine. They then function as neurotransmitters in our brain. These are important in maintaining the good balance of moods in person. If there deficiency occurs then this result in depression in a person. Dopamine further has another important physiological role in our body i.e. it stimulates the myocardial activity in the heart means it performs an isotropic action. Since it is a neurotransmitter in the brain, in case of its deficiency in the basal ganglia, an extra pyramidal disease called Parkinsonism occurs. It also acts as a prolactin release inhibiting factor in the anterior pituitary gland.

Deficiency Symptoms of Tyrosine

  • Symptoms of tyrosine deficiency can also include low blood pressure, low body temperature (such as cold hands and feet), and restless leg syndrome.

Rich Food Sources of Tyrosine

  • Natural Food sources of tyrosine include almonds, avocados, bananas, dairy products, lima beans, pumpkin seeds, and sesame seeds.
  • Animal sources include chicken, turkey, dairy products like yogurt, milk, cheese, and in fish.

Phenylalanine: The essential amino acid that can elevate mood, decrease pain, aid in memory and learning, and suppress the appetite.

Phenylalanine is an essential amino acid that is also one of the aromatic amino acids that exhibit ultraviolet radiation absorption properties with a large extinction coefficient.  This characteristic is often used as an analytical tool to quantify the amount of protein in a sample. It is one of the essential amino acid which means it should be provided to the body from diet.  Once in the body, phenylalanine can be converted into another amino acid, tyrosine, which in turn is used to synthesize two key neurotransmitters that promote alertness: dopamine and norepinephrine. Because of its relationship to the action of the central nervous system, this amino acid can elevate mood, decrease pain, aid in memory and learning, and suppress the appetite. It can be used to treat arthritis, depression, menstrual cramps, migraines, obesity, Parkinson’s disease, and schizophrenia.






This amino acid also absorbs ultraviolet light and strong absorbance of light by protein is at 280 nm. This property is used to detect and measure proteins. Its codons are UUU and UUC and are coded for by DNA as well. The codons are discovered byHeinrich Matthaei and Marshall Nirenberg in 1961. It has three forms: D-phenylalanine, L-phenylalanine, DL-phenylalanine.

The L- form is the most common type and is the form in which phenylalanine is incorporated into the body’s proteins. The D- type acts as a painkiller. The DL- form is a combination of the D- and the L-. Like the D­form, it is effective for controlling pain, especially the pain of arthritis; like the L- form, it functions as a building block for proteins, increases mental alertness, suppresses the ap­petite, and helps people with Parkinson’s disease. It has been used to alleviate the symptoms of premenstrual syndrome (PMS) and various types of chronic pain.







Functions of the Phenylalanine

  • Phenylalanine amino acid can elevate mood, decrease pain, aid in memory and learning, and suppress the appetite. It can be used to treat arthritis, depression, menstrual cramps, migraines, obesity, and schizophrenia.
  •  Helpful for some people with Parkinson’s disease and has been used to treat chronic pain.
  • It helps with memory and learning. It has been used as an appetite suppressant.
  • It has also found useful in persons with vitiligo as it helps to strengthen the ultraviolet rays’ effect in them.
  • Phenylalanine gives rise to tyrosine which is one of the most important amino acid. This reaction is characterized by phenylalanine hydroxylase.
  • Tyrosine also gives rise to many different and essential products for example melanin, thyroid gland, and neurotransmitters like aldosterone, noraldosterone and dopamine. So it is also involved in central nervous system.
  • L-phenylalanine (LPA) serves as a building block for the various proteins that are produced in the body.
  •  LPA can be converted to L-tyrosine (another amino acid) and subsequently to L-dopa, norepinephrine, and epinephrine. LPA can also be converted (through a separate pathway) to phenylethylamine, a substance that occurs naturally in the brain and appears to elevate mood.
  • D-phenylalanine (DPA) is not normally found in the body and cannot be converted to L-tyrosine, L-dopa, or norepinephrine. As a result, DPA is converted primarily to phenylethylamine (the potential mood elevator). DPA also appears to influence certain chemicals in the brain that relate to pain sensation
  • DLPA is a mixture of LPA and its mirror image DPA. DLPA (or the D- or L-form alone) has been used to treat depression. DPA may be helpful for some people with Parkinson’s disease and has been used to treat chronic pain—including pain from osteoarthritis and rheumatoid arthritis—with both positive and negative results. No research has evaluated the effectiveness of DLPA on rheumatoid arthritis.
Deficiency symptoms of phenylalanine are :-

  • Bloodshot eyes.
  • Cataract.
  • Schizophrenic behavior.


Rich Food Sources of Phenylalanine

Almonds, avocado, bananas, beans, brewer’s yeast, brown rice bran, caseinate, cheese, corn, cottage cheese, dairy products, eggs, fish, lactalbumin, legumes, lima beans, meat, nuts, ovalbumin, peanuts, pickled herring, pumpkin seeds, seafood, seeds, sesame seeds, pistachio nuts and leafy vegetables.


Hidden Health Dangers of Energy Drinks

Trendy world, trendy people & trendy drink that is what energy drinks become in today’s life style. In the current scenario energy drinks are just like a trendy beverage & we can get the evidence of its popularity by entering in any of the store where lots of energy drink cans may be found easily. Young people are fond of it but lots of kids also use them like sodas. I knew that now there must be a question in your mind that is it just a harmless craze, or there is some real health concerns with energy drinks? Energy drinks can have a drawback if they won’t be drunk properly. You all might be aware that energy drink can do so much for you. As they not just help in increasing your level of enthusiasm in your work but your confidence. In these stressful times you might feel that your energy needs a boost and be tempted to try one of the energy drinks that seem to be taking over the soft drinks shelves in the supermarkets. In spite of hard times globally sales of caffeine energy drinks have apparently overtaken bottled water sales.

Energy drinks are simple beverages that contain some form of vitamins & other chemicals which boosts your energy for very short span. You might be thinking they could be good for you when they also contain herbs like Ginseng, Green Tea, Echinacea, Ginkgo Biloba, St. John’s Wort, Kava Kava, Damiana, Mate and Schizandra. But besides caffeine energy drinks  frequently contain other legal stimulants such as ephedrine, and guarana.

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Beware of the stimulants in energy drinks

Ephedrine, a chemical cousin of amphetamine, stimulates the central nervous system, increasing heart rate and blood pressure, sometimes to dangerous levels. Besides heart attack and stroke and risk of seizures, it can cause nervousness, heart muscle damage, and irregular heartbeat Guarana and ginseng are often added to energy beverages and can enhance the effects of caffeine, often 80 mg and the equivalent of a cup of filter coffee.

Adverse effects associated with caffeine consumption include nervousness, irritability, sleeplessness, increased urination, abnormal heart rhythms, (arrhythmia), decreased bone density levels, and stomach upset.

People who are used to energy drink say that it’s very effective. But you should be aware about the effect & consequences of the product. This is true because once you make use of it or take it in a wrong manner you can face some health problems. There are short and long-term effects of energy drinks though

  • The long-term effects of energy drink ingredients are that you may be addicted of this drink & addiction of any thing is harmful.
  • In these types of drinks it has not been mention any where that whether any medical conditions or related prescription medication will react with them.
  • Energy drinks must be taken properly because the ingredients used in it are powerful enough to affect your system & body.
  • Ingredients used in these drinks can affect your heartbeat and blood pressure. This arouses awareness from medical specialists who have conducted studies about the effects of energy drinks.
  • However it doesn’t means that harmful effects of these types of drinks can’t be prevented. The problem is only how to drink & in what amount that can be easily digested.
  • Don’t ever try to make energy drink an alternative for the lost water in the system while doing exercise because the caffeine in the energy drink can leave a dehydrating effect on your body. You should prefer to have something natural during exercises.
  • The most important point is that you should never combine energy drinks with alcohol because energy drink is a stimulant while alcohol is a depressant. You can imagine yourself the contrasting effect that this combination can bring in your system

Not good for your heart or circulation

Researchers are finding that energy drinks may give you more than an energy boost. They may also boost heart rates and blood pressure levels and increase the danger of blood clots. These results could be significant in people with any heart problems or those taking drugs to lower heart rate or blood pressure.

Many energy drinks are high in sodium and sugar but researchers have found that the sugar-free version of Red Bull could increase the risk of heart attacks or strokes.

Many sugar free energy drinks contain the artificial sweetener Aspartame which has been shown to have multiple neurotoxic, metabolic, allergenic, fetal, and carcinogenic effects.

The toxic chemical bisphenol A (BPA) is used to make the linings of drink and food cans and there have been concerns over the effects of this chemical for some time. New published research has linked this to increased risk of heart disease and diabetes. High body levels of the chemical can damage the liver.

Don’t mix your drinks

Mixed with alcohol energy drinks may be even more lethal. Since energy drinks are stimulants and alcohol is a depressant, the combination of effects may be dangerous. Both energy drinks and alcohol are very dehydrating. Dehydration can hinder your body’s ability to metabolize alcohol and will increase the toxicity, and therefore the hangover, the next day.

Like any quick energy boost when the effect wears off you’ll start feeling lethargic again and will want another can to boost your energy once again.

The new soft drink Cocaine is advertised as not causing the jitters or sugar crash associated with other energy drinks but contains 280 milligrams of caffeine and reputed to be 350 percent stronger than Red Bull! Bad news if you value your health.

No nutrients

Energy drinks are supposed to help boost energy levels substantially and keep individuals alert and active for longer periods of time than usual. The drinks are targeted largely at teenagers and young adults and are readily available in grocery stores, convenience stores, and a variety of other places. Many drink the products under the illusion that it will help them sustain higher energy levels without interfering with their weight loss goals in the way other energy boosters can. While the products are often promoted as relatively harmless drinks, in reality, energy drinks can be quite harmful when consumed regularly. Studies have shown that consumption of energy drinks over an extended period of time can result in problems such as elevated blood pressure, increased anxiety levels, insomnia and heart palpitations

Energy drinks like other carbonated beverages offer little value to your body. They may contain traces of Vitamin B and the amino acid taurine but this does not make up for the detrimental effects of the caffeine, other stimulants, sugar or artificial sweeteners.

If you would love to boost your energy levels energy drinks aren’t the answer. It is far wiser to address the underlying reasons why you do not have as much energy as you would like.

Generally it’s best to avoid all specialty and soft drinks that contain sugar as they could have an enormous influence on your long-term health. They will raise your insulin levels and contribute to a host of diseases and accelerate your aging process.

The problems are caused by the ingredients that go into an energy drink. Many energy drinks contain nutritional supplements such as Gingko Biloba, which is supposed to enhance memory, Taurine, a natural amino acid that regulates heart-beats and the Guarana seed, a natural stimulant. However, most energy drinks also contain extremely high levels of caffeine. On average, an 8.5 ounce can of an energy booster contains at least 80 to 100 mg of caffeine which is well more than double the legal amount of caffeine permitted in a soft drink can. Studies have shown some brands of energy drink to contain more than 200 mg of caffeine in an single can, which is a staggering amount by any standard. Caffeine is not only addictive, it is also a diuretic. When consumed in excessive amounts, it can trigger severe dehydration. This becomes even more of a problem when energy drinks are combined with alcohol, which is the manner in which it is frequently consumed. Energy drinks also often contain excessive amounts of sugar, which is also known to be harmful to the body.

In addition, makers of energy drinks are under no legal obligation to disclose the source of any natural supplement that might be used in the product. As a result, consumers have no way of knowing whether the herbs and other natural supplements that are used in energy boosters have been contaminated by pesticides, irradiated or contaminated in any other manner. Without further research, it is hard to know what kind of toxins might be present in energy drinks. Also, while natural Taurine is good for the body, the synthetic version, which is what is used in energy drinks, has been known to cause illnesses such as high blood pressure, heart disease and strokes.

According to the Mayo Clinic, any boost provided by energy drinks is often short-lived and comes at a steep price in terms of health. The excessive sugar in energy drinks for instance, can lead to weight gain. Meanwhile, the abundance of caffeine that is present in energy drinks has been shown to result in increased nervousness, sleeplessness, irritability, rapid heart beat and increased blood pressure. The problems can be exacerbated when energy drinks are mixed with alcohol. Energy drinks have a way of masking the effects of alcohol and may lead to heavier drinking and higher exposure to alcohol related injuries and health problems.

The health issues raised by energy drinks are not always life-threatening but they should not be overlooked either. Until further research becomes available, consumers should be wary of energy drinks according to doctors and researchers.

“Vitamin water” sounds like a health drink, doesn’t it? Try a whopping 33g of sugar + other synthetic stuff. Coca-Cola (oooo, that’s a surprise, a water that has the sugar content of a soda made by a soda maker) is actually being sued by a non-profit org for their misleading name & ads. Their defense? A Coca-Cola lawyer said: “no consumer could reasonably be misled into thinking vitamin water was a healthy beverage.” You’re the consumer, what do you think?

How to Increase Your Energy Without Energy Drinks

Lack of energy is a common complaint of modern day living and stressful lifestyles but is not normal.
If you lack energy it is likely to be due to a combination of factors including:

  • Poor food choices
  • Low-quality food
  • Toxicity – causes blocks in the energy production cycle
  • Stressful lifestyle
  • Not enough sleep
  • Lack of exercise
  • Negative emotions

Frequently these factors will help increase your energy:

  • Avoiding sugar and foods containing that trigger insulin
  • Eat slow releasing carbohydrates instead – whole grains, beans, lentils, nuts, seeds, fruit
  • Always eat breakfast and regular unrushed meals
  • Take time to eat and chew food properly.
  • Get enough sleep
  • Get some regular exercise even if it only brisk walking or rebounding
  • Reduce stress – rebalance stress hormones with Yoga, Tai-Chi, Qi Gong
  • Take a good multi vitamin and mineral supplement that contains at least
    25mg of each B Vitamin, 100 mg of Magnesium and 50 mcg chromium.
  • Detox regularly to remove toxins that interfere with energy production