Tag Archives: Calorie

Simple Holiday Diet And Weight Loss Ideas

Diet and Nutrition

The coming holidays can be a challenge for anyone engaged in a weight loss or diet regimen and with very good reason.

  1. With all of the treats that seem to lurk around every corner, workplace get-togethers and holiday parties; it can be easy for even the most driven dieters to get sidetracked and lose sight of their weight loss goals.
  2. This year though you can do things a bit differently. Giving your choices and portions a little carefully targeted attention you can steer clear of ruining all the hard work you have put into your eating habits the rest of the year.
Fat Loss 1 Page
Fat Loss 1 Page (Photo credit: sean_oliver)

One of the biggest challenges for many those on a diet during the holiday season…

  • Is avoiding the hectic round of get-togethers and parties that almost always come hand in hand with the holidays.
  • The good news about such events; however, is that many of them tend to be buffet and pot-luck types of affairs; which gives you numerous options that can help you to stick to your diet plans.
  • While buffet tables are typically laden with heavy casseroles and fatty appetizers, you can usually find at least one platter of fresh vegetables served with a nice low-fat dip.
  • Also, opt for fresh fruits instead of the abundance of baked desserts that are typically offered.
  • Instead of stocking your plate up with diet dangerous foods, choose steamed vegetables and healthy grains such as wild rice and wheat bread.
  • Opting for white meat instead of dark meat can also help you to stay on the straight and narrow, by avoiding additional calories.

When possible, restrict the amount of alcohol based beverages that you take in. Just a few alcoholic beverages contain a shocking amount of calories; not to mention the fact that they only serve to boost the appetite of most people. Choose plain water, an alcohol free beer or a wine spritzer or Pelligrino water instead.

When your turn comes to prepare the abundance of necessary holiday food, remember that there are various tricks you can employ in order to stay true to your diet goals and continue to keep family and friends pleased at the same time.

food sources of magnesium: bran muffins, pumpk...
food sources of magnesium: bran muffins, pumpkin seeds, barley, buckwheat flour, low-fat vanilla yogurt, trail mix, halibut steaks, garbanzo beans, lima beans, soybeans, and spinach (Photo credit: Wikipedia)

One way to do this is by substituting dairy free or evaporated skim milk for regular milk or cream in your holiday recipes. This will help to tremendously cut down on the amount of fat and calories included in your dishes without compromising taste.

IUnsweetened applesauce with cinnamon makes a great alternative for calorie laden oil while egg substitute can easily replace the necessity for eggs in most tasty recipes without any recognizable change to the flavor.

Ultimately, one of the greatest ways that you can steer clear of overindulging this holiday season is to take it slower and simple. Bear in mind that the whole point of this time of the year is to get together with close friends and loved ones; many of which you might not see for many months to come.

Focus on the fun and conversation instead of hurrying through a hefty meal and you will find that not only did you enjoy this year more, but that you made it through with your diet in one piece.

17 Weight Loss Tips- Simply Check Your Thyroid

10 Secrets About Your Metabolism That Can Help...
10 Secrets About Your Metabolism That Can Help You Lose Weight! – Avoid Late Night Eating (Photo credit: UrbaneWomenMag)

 

 

A  Healthy Thyroid Equals Balanced Weight loss

 

  1. Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight so you may either gain weight, lose weight, or may find that losing weight is harder than usual.
  2. Those that plan diets do not consider how their thyroid plus metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is to cut down calorie intake.
  3. Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.
  4. Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.
  5. Hypothyroidism on the other hand works in the other direction by immediately slowing down the metabolism until the body gains weight at a regular rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.
  6. While cutting calories can be a challenge for most people to imagine, people involved in life and death struggles head to the supermarket to make serious decisions on whether to buy that extra box of sweets, or other foods they know aren’t quite healthy for them. Then some others have exactly the opposite problem.
  7. Instead of eating too many calories which is a problem in itself, they eat too little calories instead. The key is to find the midpoint. Balance.
  8. Problem? What Problem? The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it does not work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of available energy.
  9. If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here is to cut calories without the body slowing its metabolism. Only then can losing weight become easier.
  10. Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.
  11. This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in a person’s energy consumption directly affecting fat deposit.
  12. Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.
  13. First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to support your weight per pound of weight.
  14. For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to keep up 150 lbs.
  15. You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.
  16. Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for best results.
  17. While it can be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.