Amazingly- Delectable Veggie Sausage Omelet

English: Veggie sausage, scrambled eggs and ho...
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Vegan Friendly Ingredients:

10 mushrooms (rinsed) (choose any kind)

1 block of tofu (drained and pressed to remove most of the moisture)

8 ounces or half a roll-vegan breakfast sausage (in a roll)

2 Tablespoons of nutritional yeast

2 Tablespoons of vegan butter, olive oil or safflower oil

1/4 cup bell pepper/red pepper/yellow pepper

2 tablespoons of freshly diced onion

1/4 teaspoon add garlic power or 2 garlic cloves diced

1/4 teaspoon salt

1/8 teaspoon black pepper

1/4 teaspoon chili powder

1/8 teaspoon thyme

1/2 teaspoons of chopped fresh rosemary, basil and oregano or use Italian seasoning

1 tablespoon-turmeric

1 teaspoon ground cumin

1 teaspoon ground coriander

1 cup washed baby spinach leaves


In a medium bowl, add block of tofu by slicing it into sections, then crumble it along with the veggie sausage, using your fingertips mash it together, add oil, seasonings and herbs then,  set aside.

In a pan or skillet, add oil, garlic clove, onion and bell pepper, mushrooms, lightly sauté stirring constantly for 5 minutes over medium heat, turn off heat and toss the spinach on top of the vegetables.

Add the sautéed vegetables to the bowl of tofu mixture with a large spoon.

Mash everything together evenly, then form half circles, half-moon shapes to resemble a omelet. Form as many  patties as you can from the mixture, just under 4 inches in size.

Then, add a small amount to the pan and grill on both sides on medium heat..allow 4-5 minutes on each side.

Serve with toast and yellow grits. Enjoy!


Necessary Cabinet Essentials For Vegans

English: High Resolution Image of Kidney Beans...
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Necessary Cabinet Essentials For Vegans


Fresh vegetables and Roots

Artichoke, Arugula, Asparagus, Avocado, Bamboo shoots, Beets,

Bell peppers, Bok choy, Broccoli, Brussels sprouts, Cabbage, Carrots, Cassava, Cauliflower, Celery, Chard, Collard greens, Corn,  Lettuce, Cucumber, Eggplant Endive, Garlic, Ginger, Hot peppers, Jicama, Kale, Mushrooms, Okra, Onions, Peas, Potatoes, Radishes, Shallots, Leeks, Spinach, Sprouts, Squash, Sweet Potatoes, Tomatoes, Watercress, Zucchini, Cassava, Butter Nut Squash.



Almonds Brazil nuts, Cashews, Macadamia, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts.



Ground or Whole Flaxseed, Lotus, Pumpkin, Sunflower, Hemp Seeds.


Fresh fruits

Apples, Apricots, Avocados, Bananas, Blackberries, Blueberries, Cantaloupe Cherries, Cranberries, Dates, Figs, Grapes, Grapefruit, Guava, Honeydew, Kiwis, Lemons, Limes, Lychee, Mango, Mangosteen, Nectarines, Oranges, Papaya, Peaches, Pears, Pineapple, Plantains, Plums, Pomegranate, Raspberries, Strawberries, Watermelon, Ginger.



Black beans, Black-eyed peas, Chickpeas, Kidney beans, Lentils, Lima beans, Navy beans, Pinto beans, Split peas, Northern beans, Adzuki beans.



Amaranth, Barley, Brown rice, Buckwheat, Bulgar, Cornmeal, Couscous, Millet Steel Cut Oats, Oatmeal, Quinoa, Seitan, White rice, Wild rice, Yellow Grits.


Herbs and spices

Allspice, Anise, Bay leaf, Basil, Black pepper, Cayenne pepper, Celery seed, Green Onion, Chili powder, Cumin, Cilantro, Cinnamon, Clove, Coriander, Cumin, Dill, Fennel, Garlic Powder, Lavender, Lemongrass, Marjoram, Nutmeg, Oregano, Paprika, Parsley, Red pepper, Rosemary, Saffron, Sage, Spearmint, Tarragon, Thyme, Turmeric, Rosemary, Liquid Amino’s, Onion Powder.



Canned/ Jar Foods

Applesauce, Fruits, Olives, Soups, Tomatoes, Vegetable broth, Coconut Milk.


Condiments &Sauces

Agave nectar, BBQ sauce, Brown rice syrup, Honey, Hot sauce, Preserves, Ketchup, Mustard, Maple syrup, Vegan Mayo, Peanut butter, Salad dressing, Salsa, Soy sauce, Stir fry sauce, Tomato sauce, Veg. Worcestershire.


Dairy & cheese or substitutes

Almond butter, Almond milk, Cashew Butter, Soy butter, Soy Cheddar, Veg. Cream cheese, Soy creamer, Soy milk, Soy Cheese, Rice milk, Rice Cheese, Veg. Sour cream, Soy yogurt.


Misc groceries

Egg Replacer, Lemon/Lime juice, Vegan Bouillon cubes, Nutritional yeast, Pasta, Pickles, Tahini, Tempeh, Tofu, Textured Vegetable Protein, Veggie dogs.


Baking Goods 

Baking powder, Baking Soda, Bread crumbs, Chocolate chips, Carob Chips, Cocoa, Unbleached Spelt, Unbleached Flour, Unbleached Pastry Flour Organic, Sugar, Vegetable shortening, Canola Oil, Yeast, Vanilla Extract, Almond Extract, Apple Cider Vinegar, Blackstrap Molasses, Maple Syrup, Sea Salt, Cocao Powder, Organic Shredded Coconut, Arrowroot Powder, Cornstarch, Raisins.



Olive oil, Sesame oil, Palm Oil, Grape seed, Coconut Oil, Vegetable oil, White vinegar, Peanut Oil.