Clear Acne Naturally

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Acne Prone? Clear it Up!

According to the American Academy of Dermatology acne has become most commonly treated skin abnormality. What causes acne? If sebum flows faster than it can secret through the pores, a pimple arises. Acne is a skin disease commonly found and experienced  during adolescence. As a child goes through puberty they may have a breakout or two. Typical features of acne include: scaly red skin, blackheads and white heads, pimples, large papules and, possibly scarring.
Acne breakouts vary from person to person. Acne occurs mostly during adolescence, sometimes it continues into adulthood. In adolescence, acne is usually caused by an increase in androgens (male sex hormones) These hormones stimulate the production of keratin and sebum. For the most part, acne breakouts stop after one reaches their early twenties. There is no way to know the time it will take for acne to disappear.
English: Acne Vulgaris: A: Cystic acne on the ...
Some people will carry acne well into their thirties, forties, and beyond. Acne vulgaris (or cystic acne) is a common human skin disease, characterized by areas of skin with seborrhea (scaly red skin), comedones (blackheads and white heads), pin heads, pustules (pimples), large papules and possibly scarring. Acne affects mostly skin with the densest population of sebaceous follicles; these areas include the face, the upper part of the chest, and the back. Severe acne is inflammatory, but acne can also manifest in other forms. The lesions are caused by changes in pilosebaceous units, skin structures consisting of a hair follicle and its associated sebaceous gland, changes that require androgen stimulation.
Factors that contribute to acne are, hormonal imbalance, oily skin, heredity, monthly menstrual cycles, nutritional deficiencies, stress, drug use, some skin products  and clogged pores. The skin is the largest organ of the body. Its primary function is to eliminate toxic waste through sweating. Some doctors call the skin ‘ The third kidney’. Clogged pores from oils, dirt, from pollution from the environment, junk food and not drinking enough water. In order to combat this problem, Use proper skin products to cleanse properly.

Clear skin doesn’t have to remain a fantasy! You can have great skin if you make some changes in your life. Everything that comes to our skin had to have come from inside the body first.

Healthy Skin Is Within Your Reach! Start right. To have great skin you have to adopt a healthy skin regimen.

1. Water! Drink 8- 10 cups a day

2. Use a mixture of Apple cider vinegar and filtered water to restore the skin’s PH balance. 10 parts water to 1 part apple cider. Apply to acne.

3. Do not squeeze spots

4. Use 1,000- 1,600 mg of Vitamin C 3x a day first  to clear up scared acne prone skin.

5. Use Vitamin E and Teatree oil on acne.

6. Stop eating junk food.

7. Use a Soothing Avocado mask to cure acheFind it here: It’s SPA TIME! Yummy Facials In The Kitchen

8. Eat a high fiber diet.

9. Include lots of fruits especially apples, blueberries, strawberries, pineapple and grapes and avocado.

10. Include lots of raw vegetables, make sure your diet has Vitamins, C, A, E,  and essential fatty acids like flax seeds or flax-seed oil.

11. Eat more foods containing Zinc, including whole grains, sunflower seeds, and a small amount of nuts daily.

12. Avoid caffeine, dairy products, white sugar, white rice, white bread, chocolate, hydrogenated oils and shortening. Also avoid meat, wheat, soft drinks, and processed foods. Do not use iodized salt.

13. Shampoo hair regularly, avoid using commercial brands of make up and skin care products. Instead, visit a health food store for alternative vegetarian based make up, skin wash and hair care products.

14. Learn yoga, Deep breathing, Qi gong, Tai qi or Mediation: Stress is a no-no if you want to be acne free.

15. Herbs for acne: Dandelion leaves, Milk thistle, Red Clover and Burdock root , Alfalfa are good herbs for acne. Some cleanse the blood and some cleanse the liver.

16. Fruit and Vegetable juices for acne:

~ Add these to your juicer!

* Carrot, Watercress, spinach, garlic

* Kale, apple, tomato

* Watermelon

* Wheat grass

* Honey dew, orange, lemon

* Beets and berries

* Grapefruit, carrot

17. Keep dirty hands off the face and wash hands regularly!

English: Stacked rockmelons (cantaloupe) in a ...


Eat right, Clean the skin right and Feel right! The skin will look tight!


It’s SPA TIME! Yummy Facials In The Kitchen

Ladies and Gentlemen get your grocery list ready. It’s on!



We can learn a great deal from the past! We have all seen the beautiful skin of men and women from back in the day. I’m talking about 30 years ago and before then. Take a look at almost any photograph of that period. Their skin was like buttah. That was a long time ago but we can bring the goodness back.


Truth is, our skin IS like buttah too when we take care of it right. Most people of this information age never learned how detrimental eating processed and fast foods are to their entire physical make up.


To heal your skin overnight start here:













My mother used to tell me and my sisters to use natural things on our skin. To keep up clear skin usually requires a dual effort. You can clean skin on the outside, but for skin to stay clear the inside of the body needs to be cleansed too.


The kitchen isn’t just for preparing or cooking food anymore. Now you can get a beauty treatment at home. Sure it’s not the relaxing spa. That’s alright, look on the bright side: We can get fly in the kitchen!


After careful review of the most delicious ways to take care of the skin I have answers. Plus many of these have been tried and tested by me or people I know.


The best facials use all mineral, plant and vegetable sources. All benefits and no side effects is what a facial or skin treatment should be. However there are so many man-made products with chemicals in them that i will not waste time listing them. Just know, if you cannot read the labels there may be chemicals in it! If you plan on using these lab created products, you better make sure your skin is like resistant to junk.



Amazingly enough, Mother nature has thought of everything. All we need to take care of us and our families can be found in nature. All 100% Raw plant sources have a purpose. These magical gifts from nature also have the power to soothe or renew skin problems for ex: acne, oily skin, dry skin and skin discoloration to name a few.


Yummy Facials


*First: Wash your face with a vegetarian or vegan face wash. Alternately you can use coconut oil or olive. Rinse all fruit and vegetables before use, Avoid getting them into your eyes.  Leave masks on for 15 minutes to an hour, then rinse off with lukewarm water then splash face with cold water.


Oatmeal Apple Honey mask~

Great for Combination, dry or sensitive.

Mask Benefits: Use a slice of an apple, blend (overnight soaked) oat groats, rinse oats in filtered water, take a small amount of oats and add honey (1 Teaspoon), add enough water to blender to mix all the ingredients together. Then put some in your hands and apply to your face.



Tomato Lemon mask~

Great for oily skin!

Mask Benefits: Is great for healing large pores. This mask is good for oily skin. You need one tomato and one lemon. First, mash one small tomato. Add a bit of lemon peel and one teaspoon of lemon juice. Apply to skin.



Avocado mask~

Great for Combination, oily, dry or sensitive.

Skin Benefits: Hydrates, renews, improve your skin texture, strong acne treatment (known to cure acne), deep cleans the skin. Mash 1 Tablespoon of an avocado and apply to skin. Repeat for 1 week.



Honey Banana mask~

Great for Combination, oily, dry or sensitive skin. 

Mask Benefits: Natural toner,  anti-acne, moisturizing, exfoliation, anti-aging, sunburn aid. Mash banana, using the back of a fork, and then add honey.  Stir to mix well. Apply to face.



Lemon Cucumber mask~

Great for Oily skin

Mask Benefits: Combats acne. Kills the bacteria. Dries up oily skin, shrinks pores. Balances PH levels. Brightens skin, Fades blemishes. Slice lemon and cucumber. Apply lemon & cucumber on face.