1) Phrase them as if they are occurring in the now.
For eg. If your outcome is to become a more confident person, a suitable affirmation might be: ‘I am becoming more and more confident. I am feeling better and better about myself’.
2) Phrase affirmations in terms of what you want rather than what you don’t want.
3) Pick affirmations that resonate with you the most
4) Energy follows thought.
5) Many books recommend that affirmations are repeated out aloud hundreds of times each day. This way is effective too. However, saying them out loud has a deeper impact.
Take a deep breath because this might be a bit heavy, what i’m about to tell you that is…. See- you have the ability to do way more than most people realize. I won’t go into details here but know this is true- You are the genie that you seek!
I have an outstanding partner and we are both happy and at peace
I release any tension in my body and allow love to find me
I attract healthy relationships
I am loved by all
Love always finds me
I love me more and more by the day