Amazingly- Delectable Veggie Sausage Omelet

English: Veggie sausage, scrambled eggs and ho...
Image via Wikipedia

Vegan Friendly Ingredients:

10 mushrooms (rinsed) (choose any kind)

1 block of tofu (drained and pressed to remove most of the moisture)

8 ounces or half a roll-vegan breakfast sausage (in a roll)

2 Tablespoons of nutritional yeast

2 Tablespoons of vegan butter, olive oil or safflower oil

1/4 cup bell pepper/red pepper/yellow pepper

2 tablespoons of freshly diced onion

1/4 teaspoon add garlic power or 2 garlic cloves diced

1/4 teaspoon salt

1/8 teaspoon black pepper

1/4 teaspoon chili powder

1/8 teaspoon thyme

1/2 teaspoons of chopped fresh rosemary, basil and oregano or use Italian seasoning

1 tablespoon-turmeric

1 teaspoon ground cumin

1 teaspoon ground coriander

1 cup washed baby spinach leaves

 Recipe!

In a medium bowl, add block of tofu by slicing it into sections, then crumble it along with the veggie sausage, using your fingertips mash it together, add oil, seasonings and herbs then,  set aside.

In a pan or skillet, add oil, garlic clove, onion and bell pepper, mushrooms, lightly sauté stirring constantly for 5 minutes over medium heat, turn off heat and toss the spinach on top of the vegetables.

Add the sautéed vegetables to the bowl of tofu mixture with a large spoon.

Mash everything together evenly, then form half circles, half-moon shapes to resemble a omelet. Form as many  patties as you can from the mixture, just under 4 inches in size.

Then, add a small amount to the pan and grill on both sides on medium heat..allow 4-5 minutes on each side.

Serve with toast and yellow grits. Enjoy!

Advertisements

About Sereda Aleta Dailey

Sereda Aleta Dailey is known by friends and seekers by her title: Sahyofeya, which means 'Great Mother'. She was born on 16th December 1977 in Salinas, California. Sereda, is a full-time writer and a health, spirituality and writing enthusiast for decades. She has published several noteworthy videos and articles online. She is a member and founder of the Bliss Returned Network. In her spare time she practices peace and joy in being fully present. She plays with astrology, creating art and adoring nature. She lives in Baltimore, Maryland, with her husband, currently working on her 11th novel.

One thought on “Amazingly- Delectable Veggie Sausage Omelet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s