Deliciously Healthy Tofu Scramble





12oz firm tofu  block of extra firm tofu (plain)

2 Tbs of nutritional yeast

2 slices of sprouted grain bread (toasted)

2 Tablespoons of vegan butter, olive oil or safflower oil

1/4 cup bell pepper/red pepper/yellow pepper

2 tablespoon of freshly diced onion

1 half teaspoon small tomato crushed or diced

1/4 teaspoon-garlic power or 1 clove diced

1/4 teaspoon-salt

2 pinches of pepper

a dash of cayenne pepper

a couple dashes of thyme

1/2 teaspoons italian seasoning

1 tablespoon-turmeric

1 teaspoon ground cumin

1 teaspoon ground coriander

2 cups washed baby spinach leaves


In a medium bowl slice the tofu into approximately one inch cubes, Then, using either your hands or a fork, crumble it slightly. Saute crumbled tofu, green pepper, onion plus (optional garlic clove) in the 2 Tablespoon of oil for 3-5 minutes, stirring often. Add the remaining ingredients, reduce heat to medium and allow to cook 5-7 more minutes, then add toasted pieces of bread by crumbling in hands over the simmering tofu, last thing, add the crushed half of tomato to tofu stirring frequently and adding more oil if needed. Saute about 2 minutes and remove from heat and serve.


Serve with a dairy free warm tortilla or sprouted bread with jam and vegan butter, olive or coconut oil.


3 Replies to “Deliciously Healthy Tofu Scramble”

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