Valuable Nutrition Tips For Vegetable Lovers

English: A glass of Orange juice. Esperanto: O...
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Nutrition tips You Can Use!

 

New Evidence that eating Vegan can reduce your risk of heart disease, diabetes, and cancer.

The little known truth about protein is that most of us get too much, not too little of it.

Calcium-rich foods to try: spinach, collard greens, kale, soy milk, fortified orange juice, sesame seeds, tahini, broccoli, almonds, carrots, and rice milk.

Be sure to shake your soy milk and orange juice before drinking, as the calcium can settle to the bottom. Women need about 45 grams of protein per day and men need around 55 grams.

One cup of tofu contains about 20 grams of protein, so women, eat some tofu and you’re almost halfway there!

Many foods contain protein and if you’re eating a well-balanced diet, you’re probably consuming more than enough protein without even thinking about it.

Make sure you’re eating a variety of protein-rich foods.

Eating whole foods really helps to completely take the guesswork out of proper vegan nutrition. Every time you choose whole foods over processed and packaged foods you’re definitely ahead of the game.

Consume high protein foods like tofu, seitan, soy, lentils, chickpeas, nuts and seeds, brown rice and whole grains.

It’s possible to get more than enough iron on a vegan diet.

Drinking coffee and tea, particularly with meals, can limit your absorption and should be consumed at least three hours before a meal.

For an iron boost eat tofu, lentils, spinach, soy, chickpeas.

Vitamin C also increases the absorption of iron.

Fat, Calories and Cholesterol in meats and dairy are a huge burden on your system.

Give up meat and dairy for 3 weeks and see huge results.

Eliminate animal products and you’ll gain a tremendous amount of antioxidants plus this fiber that you’ll add to your diet by switching to a vegan diet cleans out your system immediately.

 

 

 

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About Sereda Aleta Dailey

Sereda Aleta Dailey is known by friends and seekers by her title: Sahyofeya, which means 'Great Mother'. She was born on 16th December 1977 in Salinas, California. Sereda, is a full-time writer and a health, spirituality and writing enthusiast for decades. She has published several noteworthy videos and articles online. She is a member and founder of the Bliss Returned Network. In her spare time she practices peace and joy in being fully present. She plays with astrology, creating art and adoring nature. She lives in Baltimore, Maryland, with her husband, currently working on her 11th novel.

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