In the process of preparing a meal there is a special opportunity to infuse nutrients inside the food with love. I call this Energetic Cooking since you’re using energy and intent on the food. This one step can transform a stagnant household in minutes! The truth is- even when someone feels there is nothing they can do to assist in the nurturing of another. We can always do something to help someone.
For instance, you know someone under the weather and you’re preparing food or drink for them, you want to share some positive vibes with them too. Its an easy process to do all this at the same time, simply place your hands over the pots and visualize the person smiling, vital or just see them back in full strength.
You can also do this by singing songs that you feel will energize you and this will energize the space you’re preparing in.
If you look throughout history and even in some households today, you will find examples of people massaging seasonings, herbs and singing, chanting or visualizing. The nourishment comes not only from the cook’s added ingredients but it also comes from the intention of love that’s blended together with their hands. Get creative with your next meal. Raise your vibrations to where you want them to be by energizing your food!