Strontium, which was discovered in 1808 and was named after the Scottish town of Strontian, is element number 38 of the periodic table of elements.It is in the same group of elements as calcium and magnesium. When most people hear about strontium they likely think about strontium-90, a highly dangerous, radioactive component of nuclear fallout. However, stable non-radioactive strontium is non toxic even when administered in large doses. As numerous studies for over half a century have demonstrated, this often overlooked mineral also appears to be one of the most effective substances yet found for treatment of osteoporosis and other bone-related conditions.Strontium is a non-essential trace mineral that is found in minute amounts in the body. Clinically, it performs functions like calcium because of in vivo relevancy with calcium. It causes calcium to be retained in the body. Because strontium can increase the retention of calcium by the body, it is sometimes used to help prevent bone loss due to osteoporosis. It is known to contribute to the health of bones and teeth.
Health Benefits and Functions of Strontium
- Strontium is helpful in reducing loss of bone minerals in osteoporosis.
- It has been found important in reducing fractures and it is possible if it is used in the normal range.
- These days strontium supplements are available in the market which is quite beneficial to our body if taken within normal range.
- In a Mayo Clinic study, 85% of the patients suffering from osteoporosis who were treated with strontium supplements reported significant reductions of pain.
- In another study, 353 women who had at least one fractured vertebra due to osteoporosis took either a placebo or a supplement containing strontium. The group taking strontium showed an increase of bone density of over 3% per year, and at the end of two years had significantly fewer recurring vertebral fractures.
Symptoms of Strontium Deficiency:
Its extreme of deficiency can lead to poor bone mineralization. Because strontium is not an essential mineral, there is no defined level of deficiency.
Foods Containing Strontium
Strontium is present in many foods especially grown in strontium rich soil along with some drinking water. The level of strontium in the plants is quite related to the strontium level in the soil in where it is grown. It is available in a various different forms such as strontium chloride, strontium carbonate, strontium gluconate strontium sulfate, and strontium citrate. It is easily absorbed from the body. It is found in various root vegetables including spices, whole grains, brazil nuts, leafy green vegetables such as celery, lettuce, spinach and kale. and root vegetables like radishes, turnips,carrots and parsnips, potatoes and legumes like beans, lentils and peas.
- Boron : The trace mineral that is needed for the proper functioning of brain and healthy bones. (blissreturned.wordpress.com)
- Silicon : A trace element that is critical for healthy bone cartilage, organ and connective tissues (aorta, trachea, artery walls, ligaments and tendons), and for beautiful hair, skin and nails. (blissreturned.wordpress.com)