Seasonal Eating : What fruits, vegetables and herbs to enjoy this spring.

Any healthy lifestyle  will/should advocate that you incorporate fresh fruits and vegetables that are in season. Eating foods when nature produces them is what people the world over have done naturally through most of history, before mega-supermarkets dotted the landscape and processed foods became ubiquitous. Seasonal eating is also a cornerstone of several ancient and holistic medical traditions, which view it as integral to good health and emotional balance.

Ayurveda teaches us to differentiate between foods that are suitable for different climates and seasons. Each geographical area has its unique temperature, humidity and of course, the environmental conditions. Foods have to be classified likewise. Local and seasonal produce have robust flavors that are not lost unlike vegetables and fruits that are transported from across the globe.

During spring no need  to turn to  pills to fight the watery eyes and sniffles of a seasonal allergy? Food may do the trick.  Researchers have found that children who ate a Mediterranean diet — centered on produce, whole grains, lean protein and healthy fats like olive oil and nuts — were significantly less likely to have nasal allergies than kids who ate a standard American diet. The reason: The Mediterranean eating style cuts down on inflammation in the body, a main player in allergy symptoms.

Remember, spring begins in late March and runs until mid-June so if you can’t find a fruit or vegetable, ask your grocer when it will be in stock.  Availability will vary from region to region. To find a farmer’s market near you, visit, and enjoy the bounty of spring!



  • Apple
  • Apricots
  • Avocado
  • Banana
  • Blueberries
  • Cantaloupe
  • Casaba Melon
  • Cherries
  • Currants
  • Figs
  • Grapes
  • Guavas
  • Jackfruit
  • Kumquat
  • Mango
  • Mandarins
  • Melon
  • Nectarines
  • Papayas
  • Peaches
  • Pineapples
  • Plums
  • Strawberries
  • Tangerines
  • Watermelon

Spring  Herbs (Seasonings)

  • Chives
  • Cilantro
  • Dill
  • Mint
  • Oregano
  • Parsley
  • Sage
  • Scallions
  • Rosemary
  • Watercress
Our mother nature can take care of us more than any machine or technology invented in this world. More you switch to the fruits and vegetables in season, more healthier you will become. So, just concentrate on the seasonal foods and have a healthy life.

2 Replies to “Seasonal Eating : What fruits, vegetables and herbs to enjoy this spring.”

  1. I totally agree : watermelon is one of the best foods , that I look forward to in the summer 😉 Great post and I look forward to sharing more with you:)

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