Boron helps to regulate the level of various other salt such as calcium, magnesium and phosphorous, as these salts are necessary for bone health. Boron helps in repairing calcium of brittle bones hence preventing them from getting fractured. Boron also plays a vital role in preventing osteoporosis.
Boron plays a major role in preventing osteoporosis by reducing the loss of calcium and magnesium in urine, as these are responsible for building and maintaining strong bones. Boron elevates the level of serum, estrogen and calcium especially in women suffering from osteoporosis. It is essential for maintaining cells for the normal functioning of cell. It has been studied that deficiency of boron causes impair mental functioning and depressed mental alertness.
Boron is also important in the function of repairing joints and hence in prevention of arthritis. It also helps in prevention from tooth decay. It functions to regulate the level of calcium, magnesium, and phosphorous not only helps in maintaining strong bones but also in keeping teeth strong.
Boron is also involved in body metabolism which helps to regulate hormones. It regulates the level of testosterone in men which helps in maintaining muscle. It regulates the level of estrogen by converting it into vitamin D which in turn increases calcium absorption. It is required to strengthen bones and prevention from fractures. Boron also affects memory and brain function so that proper transfer of nutrient can take place throughout the body.
Benefits of Boron
- Build and maintain healthy bones.
- It is also necessary for the metabolism of calcium, phosphorus, and magnesium.
- Elevates levels of serum estrogen and ionized calcium.
- Boron benefits include proper brain functioning.
- Promotes alertness
- Used to help with menopausal symptoms as well as maintaining healthy bones, hence its affinity to calcium and magnesium
Deficiency symptoms of Boron
- As boron is required in various body processes thus deficiency of it may result in various health problems.
- Arthritis
- Memory loss
- Brittle bones
- Muscle pain
- Carpal Tunnel syndrome
- Osteoporosis
- Degenerative Joint Disease
- Receding gums
- Hormonal imbalance
- Weak cartilage
- Loss of libido
Food Sources of Boron
- Almonds
- Apples
- Carrots
- Chickpeas
- Dates
- Fruits (other than citrus)
- Grains
- Grapes
- Greens
- Hazelnuts
- Kiwi,
- Legumes
- Lentils
- Nuts
- Oranges
- Pears
- Prunes
- Raisin
- Red grapes
- Tomatoes.
- Vegetables
Related articles
- Magnesium : The Importance of Magnesium in Healthy Bodies (blissreturned.wordpress.com)
- http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-boron.html
- Phosphorus : This mineral is also essential for growth and repair of cells in the body. (blissreturned.wordpress.com)
- Silicon : A trace element that is critical for healthy bone cartilage, organ and connective tissues (aorta, trachea, artery walls, ligaments and tendons), and for beautiful hair, skin and nails. (blissreturned.wordpress.com)
- Calcium :The Best Foods For Bones: Fruits and Vegetables (blissreturned.wordpress.com)
- Fluorine: Daily Requirement, Function, Benefits And Food Source That Everyone Should Know (blissreturned.wordpress.com)
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Thank for reminder of info!
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Very informative, thanks for sharing!
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Bones are constantly varying with the times and therefore old bones are replaced instead by new ones . With the growth in actual age , your bones beginning to build up fragile . 99 per cent of physique calcium is kept in your bones . Calcium is extremely vital it is employed by human body for effective working of your muscles or even neural system . We primarily just acquire calcium from our meal or possibly other stuff we consume due to the fact physique never produce calcium independently . Too little availability of calcium will mean system will probably make use of the bones calcium . Just as female grows over thirty , body system will start dropping the bone mass more quickly when compared with the frequency of on which human body substitutes it . This raises the threat of getting affected by Osteoporosis . The ladies are more inclined to be impacted prior to adult males seeing that their bones are smaller in size as well as thinner than males . ;
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