Chromium : An essential micronutrient responsible for carbohydrate, fat metabolism and helps in the prevention of diabetes.

Chromium is necessary for glucose tolerance and sugar regulation within the body. Chromium is essential for the catabolism of carbohydrates and fats. It increases the biological action of insulin, thus promoting the use of glucose by the body cells and tissues as their energy source. It indirectly helps to maintain the blood glucose level. Considering this, chromium supplement, for example, chromium picolinate is used for managing the symptoms of diabetes and insulin resistance.

Chromium helps in activation of several enzymes that are necessary for carrying out various metabolic processes. According to research, chromium enhances the production of fatty acids and good cholesterol. Thus, chromium, if provided in adequate amounts, can help in preventing high blood pressure.   It chromium plays an important part in cardiovascular health. It reduces low-density-lipoprotein (LDL) or bad cholesterol levels and increases the levels of High-density lipoprotein (HDL) or good cholesterol. Chromium also lowers triglyceride levels.

Chromium in the body helps to fight against hypoglycemia, obesity, psoriasis, type 2 diabetes and acne. Chromium can work as an anti-depressant. It gives relief from depression and helps to ease the mood.

Benefits of Including Chromium

Before taking a look at the benefits of including natural sources of chromium, you need to be aware that dietary chromium is quite different from industrial chromium. This form of chromium, which is hexavalent chromium is toxic in nature and can cause havoc to the health of the individual. On the other hand, trivalent chromium or dietary chromium is necessary for a number of functions and also for the overall development of the body.

  • Chromium in healthy amounts helps in the regulation of blood sugar and cholesterol, and also keeps a check on their levels, dissuading from rising.
  • Adequate amounts of this mineral helps in the synthesis of cholesterol and fatty acid, which contribute to the proper functioning of the brain and other organs.
  • Individuals suffering from diabetes are known to benefit from taking prescribed amounts of chromium in the form of diet or supplements. This is because chromium is effective in the metabolism (or breakdown) of insulin.
  • This mineral is also necessary to maintain optimal weight of the body and also helps increase the lean muscle mass. It also improves the transfer of glucose from the blood to the cells for the release of energy.
  • Chromium triggers the production of good cholesterol (or HDL), thereby reducing the level of LDL (or bad cholesterol). This in turn prevents the occurrence cardiovascular diseases.
  • Another health benefit of chromium is that it keeps a check on the blood pressure and reduces the risk of a stroke or a heart attack. It also prevents the occurrence of atherosclerosis, which is a result of accumulation of plaque in the blood vessels.

 deficiency symptoms for chromium

Dietary deficiency of chromium is believed to be widespread in the United States, a consequence of food processing methods that remove most of the naturally occurring chromium from commonly consumed foods. Chromium deficiency leads to insulin resistance, a condition in which the cells of the body do not respond to the presence of insulin. Insulin resistance can lead to elevated blood levels of insulin (hyperinsulinemia) and elevated blood levels of glucose, which can ultimately cause heart disease and/or diabetes.

In fact, even mild dietary deficiency of chromium is associated with a medical condition known as Syndrome X. Syndrome X represents a constellation of symptoms, including hyperinsulinemia, high blood pressure, high triglyceride levels, high blood sugar levels, and low HDL cholesterol levels, that increase one’s risk for heart disease.

Best Natural Sources of Chromium (Broccoli, Beets, Green beans, Corn, Sweet potatoes, Tomatoes, Spinach, Mushrooms, Potatoes with skin, Romaine lettuce, Onions, Green peppers, Fresh chili, Dulse (a type of seaweed), Green leafy vegetable, Asparagus, Dried beans, Wheat germBlack strap molasses, Rye, Wheat, Apples, Bananas,  Basil leaves, Grapes, Prunes, Nuts, Garlic, Black pepper, Catnip, Mushrooms,  Thyme, Licorice, Oat straw, Horsetail, Sarsaparilla, Wild yam, Yarrow, Red clover)

7 Replies to “Chromium : An essential micronutrient responsible for carbohydrate, fat metabolism and helps in the prevention of diabetes.”

  1. There is considerable interest in the possibility that supplemental chromium may help to treat impaired glucose tolerance and type 2 diabetes, but the research to date is inconclusive. No large, randomized, controlled clinical trials testing this hypothesis have been reported in the United States. Nevertheless, this is an active area of research.:

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