The Solar Plexus Chakra

Located between your navel and the base of your sternum, the Solar Plexus Chakra supports a good deal of your vital organs including your spleen, pancreas, liver, and stomach. Called Manipurain Sanskrit, its major emotional and spiritual focus is on the self, like our sense of power, our ego, and our desire for authority. Our capacity for discipline and self-control are also based here.

While an aligned Manipura is associated with self-esteem, self-confidence, self-respect, and a strong will, an imbalance is obvious through a lack of any of the previously mentioned traits, over-competitiveness, or a desire to manipulate others. Other issues may include fear, hate, indifference, and stress. Also residing in the solar plexus chakra are our “gut feelings” and intuition. Self-love and respect allow us to better understand our real and higher self over our ego, so it’s particularly important for us to align this chakra to achieve true intuition. In understanding it and ourselves, it better helps us achieve our goals and our true life purpose.

Great exercises for this Chakra involve any meditative breathing exercise. Any form of cardio, for its focus on breath awareness, is also beneficial. I celebrated my manipura by going for a run. Specific yoga poses associated with it are anything that opens up your chest, including Cobra, Cat, or the Bow.

Feeding Your Solar Plexus Chakra

Boosting Self-Esteem and Encouraging Self-Love

  • Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.
  • Dairy: milk, cheeses, yogurt
  • Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel

I’ll leave you with some affirmations I found that are particularly useful for today:

I am willing to release all my fears and struggles that have to do with power and control.

I love, respect, and honor myself and my choices every day.

I take pride in my achievements and the person I am in the now.

I do not fail, but learn from everything I do.

I am worthy.

I deeply love and approve of who I am.

I am worthy of my own-self-love.

I love and respect myself at all times.

I trust in love.

I trust my worthiness.

I am worth my weight in gold.

There are no failures. I learn from everything I do

I believe that everything is for my highest good and greatest joy.

I love life.

I listen to and trust my deepest insights.

I am worthy of the very best in life.

I release judgment and let my life flow.


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