Tag Archives: Zinc

Fruits and Vegetables High in Zinc

Zinc bolsters the immune system, balances blood sugar, helps prevent depression, and much more. Meat and seafood is high in zinc, but you don’t have to be a carnivore to get enough of it. Here are  fruits and vegetables that are high in this important mineral.

Zinc is one of the essential minerals needed by our body. Zinc is present in almost every cell. Our body requires the performance and functions of zinc, even though in very small amounts. Zinc is an important regulator of many genetic activities. It plays a vital role in the action of enzymes, which are nothing, but the proteins that are responsible for initiating important chemical reactions in the body.

Each cells of our body have a special compartment called the nucleus, and inside are approximately 100,000 genes. These genes provide instructions for the cell, and the cell has to decide which instructions to read. Zinc is essential for reading genetic instructions, and when diets do not contain foods rich in zinc, instructions get misread, or not read at all. These genes are called “gene transcription”.

Zinc is also required for proper growth and sexual maturation of an individual. The mineral can be easily found in the food that we eat in the daily. Taking a balanced diet, complete with salads and fruits, there will be enough zinc in your body to perform all the necessary functions.

Zinc is an essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA. Zinc also helps the cells in your body communicate by functioning as a neurotransmitter. A deficiency in zinc can lead to stunted growth, diarrhea, impotence, hair loss, eye and skin lesions, impaired appetite, and depressed immunity. Conversely, consuming too much zinc can disrupt absorption of copper and iron, as well as create large amounts of toxic free radicals. The current RDA for Zinc is 15mg. Below is a list of the top ten foods highest in Zinc.

Green Peas

A cup of  green peas contains 1.9 mg or 13% of the RDA.

Spinach

A cup of  spinach contains 1.4 mg or 9% of the RDA.

Crimini Mushrooms

A cup of whole Crimini mushrooms contains 1 mg or 6% of the RDA.

Avocado

One cup of cubed avocado contains 1.0 mg or 6% of the RDA.

Asparagus

A cup of asparagus contains 1 mg or 6% of the RDA.

Broccoli

A cup of chopped broccoli contains 0.8 mg or 4% of the RDA.

Prunes

One cup of pitted prunes contains 0.8 mg or 5% of the RDA.

Swiss Chard

A cup of  chopped Swiss chard contains 0.6 mg or 4% of the RDA.

Collard Greens

A cup of collard greens contains 0.4 mg or 3% of the RDA.

Click to show "Summer squash" result 4

Summer Squash

A cup of sliced summer squash contains 0.4 mg or 3% of the RDA.

Kale

A cup of chopped kale contains 0.3 mg or 2% of the RDA.

Apricots

One cup of sliced apricot contains 0.3 mg or 2% of the RDA.

Zinc Rich Foods;  Almonds, Artichoke, Avocado, Bananas, Blackberries, Brazil nuts, Brewers yeast, Cashew, Cauliflower, Chickpeas, Cucumber, Dark chocolate, Kidney beans, Kiwi fruit, Lettuce, Lima beans, Milk, Olives, Onion, Peaches, Peanuts, Peas, Pecan Nuts, Pine Nuts, Pumpkin seeds, Radish, Soy beans (including tofu products), Spinach, Squash, Strawberries, Sunflower seeds, Sweet potatoes, Tomatoes, Walnuts, Wheat Bran, Wheat Germ.

Benefits of Zinc Rich Foods

 Taking foods rich in zinc will help you keep your skin healthy. Zinc is very helpful in skin treatment, like acne and pimples. Zinc helps in assisting the body to normalize the amount of oils on the skin and keeps the skin supple and smooth.

 Zinc aids in the body’s absorption of minerals, which means it can help prevent osteoporosis by helping the body absorb calcium. Zinc can improve the health of your the health of your skin and hair.

Zinc deficiency cause eczema. Taking zinc foods rich in zinc will help in restoring the healing property of the body and treating eczema.

 Zinc promotes the synthesis of collagen, which is a necessary element of proper wound healing. Less zinc intake can lead to delayed wound healing.

 Zinc has even been able to help AIDS patients increase their immunity. Zinc is necessary for the function of many enzymes in the body. Zinc aids in regulating hormones, and it has shown to help maintain prostate health and even increase fertility.

 A food rich in zinc not only assists in losing the weight but also controls the appetite making it easier for a person on diet.

 Zinc helps in decreasing the severity of cold. So a sudden weather change that result to colds or flu can be prevented.

 Zinc is also essential for the proper functioning and repairing of DNA. Pregnant women should take zinc rich food for the proper growth of fetus.

 It is also helpful in the balance of blood sugar and stabilizes the metabolic rate. When the foods in our diet do not provide us with enough zinc, insulin response decreases, and our blood sugar becomes difficult to stabilize. Metabolic rate – the rate at which we create and use up energy – also depends on zinc for its regulation. When zinc is deficient in the diet, metabolic rate drops (along with hormonal output by our thyroid gland).

 Zinc also acts as antioxidants and helps in regulating biological functions. It helps in diabetes control, increases immunity, keeps the stress level in check, and regulates the enzyme functions for a proper development.

 Zinc helps in supporting our immune system. Many types of immune cells appear to depend upon zinc for optimal function. Particularly in children, researchers have studied the effects of zinc deficiency on immune response and number of white blood cells, including specific studies on T lymphocytes, macrophages, and B cells (all types of white blood cells).

Note: Before starting a zinc supplement, be sure to talk to your doctor about how much you need to take. It is possible to take too much zinc, which can have adverse affects on your health.

Zinc is an important element that is found in every cell in the body. More than 300 enzymes in the body need zinc in order to function properly. Although the amount of zinc we need in our daily diet is tiny, it’s very important that we get it. However, the evidence suggests that many of us do not get enough. Mild zinc deficiency seems to be fairly common, and for this reason taking a zinc supplement at nutritional doses may be a good idea.

However, taking too much zinc isn’t a good idea—it can cause toxicity. In this article, we discuss the possible uses of zinc at various doses.

Requirements/Sources

The official US recommendations for daily intake of zinc are as follows:

  • Infants
  • 0-6 months: 2 mg
  • 7-12 months: 3 mg
  • Children
  • 1-3 years: 3 mg
  • 4-8 years: 5 mg
  • Males
  • 9-13 years: 8 mg
  • 14 years and older: 11 mg
  • Females
  • 9-13 years: 8 mg
  • 14-18 years: 9 mg
  • 19 years and older: 8 mg
  • Pregnant Women
  • 18 years and younger: 13 mg
  • 19 years and older: 11 mg
  • Nursing Women
  • 18 years and younger: 14 mg
  • 19 years and older: 12 mg

The average diet in the developed world may provide insufficient zinc, especially in women, adolescents, infants, and the elderly. 1-5,163 Thus, it may be a wise idea to increase your intake of zinc on general principles.


Healthy Sex Life or Libido Depends on Good Nutrition

The definition of Libido is: – emotional or psychic energy that in psychoanalytic theory is derived from primitive biological urges and that is usually goal-directed. Or put much more simply, it’s a persons sex drive which in turn is a measure of levels of certain hormones like testosterone.

Since ancient times, certain foods have always been thought to increase the sex drive or libido. Dining being a time-honored mode of foreplay, lovers have always complimented their ability to make love with foods considered to have aphrodisiac nutrients, which are believed to have powers in maximizing performance and increasing satisfaction.

Libido is usually taken to mean sexual desire, a person’s sex drive or sexual urge. Libido does vary from person to person, from female to male.

General levels of libido & sex drive decrease slowly as people enter mid life. If you have a lower than normal libido, then eating the right types of foods and cutting down on the wrong foods can help to increase your libido and rebuild your sex drive.

Changing eating habits can increase libido

The saturated fats in Fast Foods, Take Away’s and processed foods have all been linked to a loss of libido. Cutting back on these foods could help towards increasing your libido and get your sex drive back on track.

By increasing your intake of the foods listed below and decreasing these negative libido food sources, you can naturally increase your testosterone levels and restore your libido without medication.

A loss of libido is something that can affect women who are pre or post menopausal. Menopause is a natural event in a woman’s’ life and loss of libido may be one of the symptoms experienced around this time.

Whatever the reason for a loss of libido, changing your diet and eating healthily food can help increase libido levels. It certainly won’t do you any harm to become fitter and healthier. This applies to female and male libido.

The smells of certain foods have been found to be sexually arousing, notably pumpkin pie and buttered popcorn for men and licorice candy for women.

Testosterone levels control both male and female libido

For both males and females libido all comes down mainly to one hormone – testosterone. Your libido is controlled by your hormone levels, with testosterone being the key. If the balance is off, things may not function as they should.

When it’s right, everything falls into place. So one of the keys to getting your libido back is to increase testosterone levels in your body. Testosterone production is dependent on zinc and vitamin B, both of these are abundant in many of the foods we eat regularly. But, as nutritional deficiencies increase with age, it does make sense to increase the intake of these vitamins and minerals. So adding a few of the foods listed below can boost your libido especially when combine with a little regular exercise.

Sex Drive or Libido as the Product of an Active Imagination and a Healthy Body

Sex burns calories and helps lose pounds.

Today, there is no question that psychological health is as important as an optimally functioning body. How many times has it been said that the imagination is the greatest aphrodisiac? Sexual drive is maintained by an active mind in a  healthy  body.

Fatigue and depression are common precursors to sexual dysfunction, particularly in men. These conditions are often linked, and can often be alleviated by an  exercise  program. Regular exercise stimulates the production of endorphins, which are mood alleviating chemicals. Fatigue and depression underline the importance of a healthy mind, or mindset, that should partner with a healthy body.

Increase Your Sex Drive with Zinc, Ginseng, Vitamin E, Iron, Catuaba Bark, Saffron, Damiana, Rhodiola Rosea Herb, Mucuna Pruriens  or  Exercise

Optimal nerve function, healthy hormonal levels, and an unobstructed blood flow to the pelvic area are essential to sexual performance. Certain nutrients assist the body  in achieving these conditions.

Here is a list of nutrients, or foods, that help increase the sex drive:

  • Saffron – Ask any herbalist and you will be told that saffron is a sexual stimulant. Herbalists recommend summer savory as a sexual stimulant and tonic. Winter savory is believed to dampen sexual desire. A word of caution: These claims have not been proven.
  • Ginseng – Studies have shown that ginseng boosts stamina and mating behavior in mice and rats. It has been touted to be a good source of energy. It is believed to fight off fatigue and stress. Both the U.S. Food and Drug Administration (FDA) and Health Canada classify the herb as “safe,” but neither regulatory agency will vouch for claims of its aphrodisiac, and medicinal, potency.
  • Yohimbe –  Also known as Pausinystalia, this is the bark of a tall western African tree. Yohimbe bark has been used for centuries in some western African nations for healthy support of erectile function. Yohimbe is also effective for women. Women like the enhanced sensation and engorgement of genital organs that yohimbe provides, as long as the dose is kept low to prevent any side effects. Yohimbe is considered an aphrodisiac in many countries. It has no effect on the mental aspects of sexual stimulation, but may dilate blood vessels, thus might alleviate impotence
  • Vitamin E – Many experts believe that without a healthy supply of this vitamin, sexual function is likely to suffer. Vitamin E is abundant in foods like nuts and seeds, legumes, oils, green vegetables, and wheat germ.
  • Iron – In some cases, iron deficiency anemia is responsible for fatigue, which dampens the sex drive. To replenish iron stores, diet must include meat, fish and shellfish, nuts and seeds, legumes, enriched or fortified grains or cereals, leafy greens, and dried fruits.
  • Zinc – Zinc has long been linked with healthy sexual function. Without enough zinc, sexual development in children is delayed. Adults need zinc for sperm manufacture. Zinc is found in high concentrations in the male sperm. Zinc is abundant in animal foods, seafood (especially oyster), poultry and liver, eggs, milk, beans, nuts, and whole grains. Testosterone production is dependent on zinc, and testosterone levels control both male and female libido and sex drive.
  • Damiana –  is a small shrub with smooth, pale green oval leaves and aromatic yellow flowers. It grows in Mexico and Central America. Damiana (or Turnera diffusa) is said to help with impotence, relieve anxiety, promote general well being and act as a sexual stimulant for male and females alike. This plant has been traditionally used as an aphrodisiac for men and women in Central America, because it helps to re balance your hormones and also has mildly stimulating properties
  • Rhodiola Rosea Herb – From the Arctic regions of eastern Siberia. Russians have drunk rhodiola tea for many centuries as an energy booster. Rhodiola root has a reputation for stimulating the nervous system, decreasing depression and enhancing work performance, decreasing fatigue. There have been claims that this herb influences sexual activity and in turn helps with increasing libido levels. Rhodiola root is also called rhizome.
  • Mucuna Pruriens – Also known as velvet bean or cowhage. Mucuna pruriens contains L-Dopa which is used by the body to make dopamine, an important brain chemical involved in mood and sexuality. Mucuna pruriens has also been shown to have some antioxidant properties.
  • Catuaba Bark – This is a small tree found in the Amazon rain forest in parts of northern Brazil. In Brazilian herbal medicine, Catuaba bark is considered to have aphrodisiac properties and the bark is used for nervousness, poor memory, and helping with sexual weakness. Topi Indians have used the Catuaba bark herbs for increasing libido for many centuries.
Organic Carrots
Possible causes of low libido include: There can be lots of reasons for having low libido levels, many of which can be emotional or mental. Stress and anxiety are two main causes. Additionally, there can be more physical reasons for low libido and sex drive including being overweight or just generally under the weather with a cold or flu.
Emotional conditions that lower libido – especially female sex drive.
  • General stress : Stress unsets the normal hormone balance of the body.
  • Normal relationship – lack of excitement. Spice up your long term relationship.
  • Fear of pregnancy – If possible, talk things through with your partner. Find a safe sex method that you’re both fully confident using.
  • Relationship Problems – Lack of libido during problems periods in your relationship is normal. Your sex drive should return once the issues are sorted out.
  • Anxiety – fear of future events, often based on past experiences. Talking about your fears with a close friend, therapist or doctor can help ease any sexual anxieties you may have.
  • Depression
  • Depressive conditions
  • Post-natal depression
  • Premature Ejaculation – causes anxiety and stress.
Busy, restless mothers may have little desire for sex.
More General Reasons for Low Libido
  • Alcoholism – quite common cause of loss of libido.
  • Abuse of drugs - such as cocaine or cannabis.
  • Anemia – unusual unless the man has been bleeding for any reason.
  • Obesity – quite a common reason for low libido; simply losing weight down will often help increase libido levels to normal.
  • Prescribed drugs – things like Proscar (finasteride), a tablet used for prostate problems. Blood pressure medications, antidepressants and psychiatric drugs.
  • Low male hormone level (testosterone) – this is not a common reason for low libido, this is rarer than most of us think it is.
  • Any major ‘generalized’ medical condition – flu, Glandular fever, Diabetes or any illness that cause tiredness and fatigue.

What to Avoid to Increase Sex Drive or Libido

  • Eat a diet low in saturated fats – There is a proven link between high intake of saturated fats, elevated blood cholesterol levels, and the buildup of atherosclerotic plaques in the blood vessels around the heart. This condition may also be true relative to the tiny blood vessels in the penis. Without free-flowing blood circulation, the penis cannot achieve optimal erection, which is a response to the mental aspect of the sex drive.
  • Curb alcohol consumption – William Shakespeare should be credited with popularizing the notion of alcohol being all fury and no fire, so to speak, when he wrote that wine “provokes the desire, but takes away the performance.” Although alcohol lifts inhibitions related to sex, it has a depressant effect. Alcohol causes impotence and shrinks the testes in men who drink heavily.
  • Stop smoking – Nicotine is perhaps the prime enemy of arteries. Nicotine not only promotes the formation of atherosclerotic plaques in penile blood vessels, it also constricts them.

Exercise also Increases Sex Drive

With a healthy dose of the right nutrients, to enhance a healthy mind and a positive attitude, an optimal sex drive can be achieved. This, coupled with regular exercise and a healthy lifestyle, can almost guarantee a busy lovers’ nest until the wee hours of morning. Regular exercise increases metabolism and blood flow to the pelvic area, and burns fat. Any kind of exercise will help, it doesn’t have to be going to the gym. Swimming, running, cycling and even a brisk walk are all good exercises to do regularly that will help with low libido levels.

Sex as a form of exercise can improve your cardiovascular fitness, strength, flexibility, and balance, not to mention your emotional health.

Disclaimer: The text on these pages is for your information only. It is not a substitute for professional medical advice. Please consult your doctor if you have any questions or concerns about your general health, libido or sex drive.

Immune System Booster – Food, Herbs and Activities

The Lymphatic System

As recently as 75 years ago the majority of the world’s population were using mostly herbs to heal themselves. Even now the majority of people in third world countries depend on indigenous plants for medicine and many of this medicinal plants are very effective. Some times we forget food is also a healer and not just something that provides nutrition to our body. In many developing countries the practice of herbs and foods to boost the immune system and to heal is used widely.

Now a days we eat overly processed food full of chemicals that has lost its vital nutrient. We eat to much fast food that is full of unhealthy fat. Our fruits and vegetable are not usually fresh. No wonder chronic disease has risen to epidemic proportions and our children are obese and some even have type 2 diabetes already.

We need to return to a more natural and holistic way of life. The trend towards small local farms to grow our food is a step in the right direction. We can get fresh seasonal fruits and vegetables right off the farm. It is good to know where our food comes from and to connect to the land and nature.

We have also forgotten herbs can heal and keep us strong and healthy. they do not work as the modern pharmaceutical medicine which usually targets certain part of the body and has side effects. Herbs work in holistic manner and that is hard to prove scientifically because there are too many variables. But thousands of years of experience with them tell us they do work and we should use them. But we do need to be knowledgeable about them and know how and when to use them.

Twelve Immune system boosters

1. Get outdoors and into the sun. For twenty to thirty minutes daily, get direct and/or indirect sunlight.

The best times are before 9:00am and after 3:00pm in the winter, or after 6:00pm in the summer. Allow the full-spectrum sunlight to enter your eyes by not wearing sunglasses during this time. The sun is most powerful immune system builder.

antibody mediated immune response on black background

Antibody Response

2. Consume adequate oxygen. Put yourself in or neat oxygen-rich environments-oceans, forests, running streams, greenhouses-and learn to breathe deeply. Eat plenty of oxygen-rich green foods. If you are indoors for most of the day, purchase an oxygen – producing air purifier.

3. Drink pure water. The best water purification processes are distilled or molecule organized. Consume in ounces the amount equal to one – half your weight in pounds. Add safe, oxygen – enhancing products to your drinking water.

4.  Eat a totally vegan diet that is comprised of 75 percent or more raw food by volume. Sprouts and green vegetables are the most balanced and nourishing choices.

5. Drink freshly made beverages form sprouted green vegetables twice a day.

6. Use “regular” blue-green algae. Super blue-green algae or Hawaiian spirulina, along with chlorella, are high-concentrated foods that enhance immunity.

cytotoxic response

Cellular Immune Response

7. Stop using immune – suppressing ingredients. These include salt, refined sugars and flowers, dairy products, vinegars, heated oils, and food preservatives, additives, stabilizers, and colorings.

8. Avoid microwaved and fried foods, which can suppress the immune system and lead to cancers and heart and circulatory disease.

9. Eliminate alcohol and drugs. Unless your prescriptions are absolutely essential to your survival, stop taking them. Alcohol and drugs do not mix, except to undermine our immune system.

10. Exercise moderately. Engage in stretching, aerobics, and resistance exercises at least five times a week for thirty to sixty minutes a day.

T-Cell B-Cell communication

T-Cell B-Cell communication

11. Get adequate rest. Sleep and rest helps to recharge the immune system. As part of this strategy, rest the entire body once a week on a juice – and –water fast. This enables the immune system to do a weekly cleanup.

12. Keep a smile on your face. Maintaining a positive attitude is a key to having a belief system that supports immunity, read a book anatomy of an illness by Norman Cousins for a primer on how laughter and humor can enhance the human immune system. Nature, color, sound, and laughter can positively affect the immune system

Foods to Stregthen the Immune System

Feeding your body with immune system boosting foods helps its natural fighting and resisting powers. Immune boosting foods increase the number of white cells in the blood and immune system.

All foods high in Vitamin C, A, B1, B3, B6, B9 B12 and Vitamins D and E help to boost the body’s immune system, as well as foods high in zinc, copper, magnesium, manganese, iron, beta-carotene, Omega-3 fats and sulphur, carotenoids, bioflavenoids and selenium.

Anti-oxidants and the Immune System

Anti-oxidants are nutrients that minimize the damaging effects of free radicals, which are molecules that cause cellular damage. Anti-oxidants stabilize free radicals, protect the body from free radical damage, and boosts the immune system.

Vitamin A
Vitamin A has excellent anti-oxidant properties, and foods high in Vitamin A helps to rebuild and strengthen the immune system.  Foods high in Vitamin A content are:  cabbages, broccoli, spinach and al dark green leafy vegetables.

Vitamin C
Vitamin C is a powerful anti-oxidant that empowers the immune system.  Vitamin C rich foods increase the immune systems ability to combat bacterial and viral infections.  The immune system uses Vitamin C to produce antibodies that are essential in order to fight infections effectively.  Foods high in Vitamin C content are:  cauliflowers, potatoes, sweet potatoes, tomatoes, capsicums (bell peppers), brussel sprouts, citrus fruits (oranges, lemons, limes, mandarins etc) kiwi fruit, strawberries, blueberries and guava.

Vitamin B Complex
Vitamin B complex includes Vitamins B1, B2, B3, B5, B6 and B12.  These vitamins are potent and powerful immune system boosters.  Foods high in Vitamin B Complex are:  tuna, avocadoes, brazil nuts, bananas, legumes and oats.

Vitamin E
Foods containing Vitamin E have high antioxidant activity.  High Vitamin E content foods are:  sunflower oil, walnuts, popcorn and sweet potatoes.

Proteins

Protein helps to support the immune system.  Protein rich foods enhance and boost the immune system function and include:  tuna, salmon, almonds, peanut butter, skinless chicken breast, eggs, dairy products such as milk and yoghurt.

Minerals
Minerals contribute to boosting the immune system.  The two most important minerals are selenium and zinc.

Selenium is found in crab meat and shellfish (crabs, lobsters, oysters) and is also present in whole wheat bread, brown rice, barley, cashew nuts and onions.

Zinc exhibits anti-oxidant properties which promotes proper immune function.  Zinc is found in pecan nuts, sunflower seeds, wheat bran and raw peas.

ALMONDS
Almonds contain Vitamin E which is a natural immune system booster.

Whole Almonds

CAMU CAMU
The Camu Camu fruit has one of the highest concentrations of Vitamin C in comparison to any other food.  As Vitamin C assists with the formation of collagen it stimulates the body’s natural defences and the absorption of iron.

BROCCOLI
Broccoli is super-charged with Vitamins and Minerals.  It is packed with Vitamins A, C and E and contains numerous anti-oxidants.

Dandelion

common weed you find growing everywhere is dandelion. Dandelion leaves can be eaten raw as a salad or cooked. It is very delicious as well as very nutritious with a high amount of potassium among other nutrients. Another common plant nettle is also great for our immune system. It is usually thought of as an herb but It can be eaten cooked as any green leafy vegetable or the dried version can be made into tea. Both nettle and dandelion have plenty of folate and the B vitamins which are needed to make neurotransmitters such as serotonin.This helps lift our mood and energize us when we are overtired and under stress. Our immune system becomes compromised when we are overtired or in a sad. Just by lifting our energy level and our mood, these foods strengthen our immunity to disease. Both plants contain plenty of vitamin A, C, and Iron. All these aid in antioxidant activity.

GREEN TEA
Green Tea is packed with flavonoids which is a type of anti-oxidant.  Green Tea also contains another powerful anti-oxidant called epigallocatechin gallate.

Green Tea is also a good source of the amino acid L-theanine which aids in the production of germ fighting compounds.

Green Tea in Open Infuser

HONEY
Honey is rejuvenating, revitalizing and invigorating and contains natural anti-biotic substances, and contains immune boosting compounds.

Honey contains a complex assortment of enzymes, anti-microbial compounds, organic acids, minerals such as iron, phosphorus, copper, sulphur, manganese, magnesium, potassium, sodium, calcium, silicon, iodine, zinc, chlorine, formic acid and hydrogen peroxide.

Honey contains Vitamin C, all the Vitamin B complexes, Vitamins D, E and K, pantothenic acid, niacin, folic acid, amino acids, hormones, alcohols and essential oils.

MUSHROOMS   –  SHITAKE and REISHI
Shitake and Reishi mushrooms are an immune system activating fungi. The body receives nourishment from fungi as the nutrients and medicinal properties of mushrooms penetrate deep into the bone marrow and throughout the entire body.

Shitake and Reishi mushrooms mobilize the immune system to fight off disease.  An immuno- stimulant, Shtake mushrooms increase activity of the human immune system against any invading organisms.  They have anti-viral and anti-tumour properties and have been used effectively to treat viral infections, parasites and cancer, and one of the most important constituents, ‘lintinan’ has been shown to stimulate immune competent cells, stimulates T-cell production and increases macrophage activity.Field Mushroom

Oats

Oats in all its various forms are all medicinal as well as nutritive. It has plenty of fiber that helps in lowering cholesterol. It has anti oxidant properties and plays an important part in lowering the chances of getting certain kinds of cancers such as prostate and breast cancer. Oates is also a central nervous system relaxant and lowers nervous tension and stress.

RED CAPSICUM  –  RED BELL PEPPERS

Red Capsicums (or Red bell Peppers) contain high amounts of Vitamin C and beta-carotene, making them an ideal immune boosting food.

ROYAL JELLY
Royal Jelly is a natural food concentrate that stimulates the body and cellular activity.  Royal Jelly is beneficial to the immune system due to the protein content of biological values in Vitamins B1, B2, B3, B5, B6, B7, B8, B9, B12 and Vitamins A, C, D, E and M.  it also contains a series of minerals such as Calcium, Copper, Sulfur, iron, Phosphorus, Potassium and Silicon.

Royal Jelly is a nutritious tonic that stimulates the functioning of the endocrine glands and the immune system.  It contains anti-bacterial compouns the stimulate the production of anti-bodies which enhances collagen production and the repair of damaged tissues.  Royal Jelly also increases the flow of blood to the tissues.

SPINACH
Spinach is rich in Vitamin C and is packed with numerous anti-oxidants and beta-carotene, which increases the infection-fighting cells of the body’s immune system.Fresh Spinach Leaves in Bowl

YOGHURT
Yoghurts with live and active cultures stimulate the immune system.

Common Kitchen Herbs and Spices

  • Cinnamon is an antiviral. Use it extensively to cook and use it to spice up your tea
  • Turmeric is antioxidant and an antibacterial. Use it in your soups and cooking.
  • Holy basil relives stress, fever, bronchitis, asthma. Use it in your soup and smell the aroma.
  • Rosemary is a tonic ,stimulant, astringent, and a nervine. Use its essential oil as aromatherapy during time of stress such as interviews and exams. It helps to relaxes nervous tension and improves memory. I dilute the essential oil with jojoba oil and rub a tiny amount under my nose to help me relax and improve my memory when I have an interview. As a culinary herb it is great for roasting meat and to make sauce for pasta dishes.
  • Lemon has an antioxidant and anti bacterial properties. It reduces fever and has high amounts of Vitamin C and is an antibiotic and anti diabetic. Use it every day

Immune System

Fertility Foods: Which Foods for Fertility You Should Eat To Boost Your Fertility

The following list of fertility foods includes all the important key foods that boost fertility and that nourish the reproductive organs assisting in healthy production of eggs and sperm. Fertility FoodsIt is best to start eating these foods at least four months before conception is attempted. It takes about that time to mature healthy sperm and to for the female follicles to develop within the ovary. Every month, as these follicles growth, only one reaches maturity and releases the egg that will be fertilized.

It takes 150 days for an egg to grow from a follicle into a ready-to-be-released egg. The healthier your ovarian tissue is, the higher your chances of having high quality eggs. The role of fertility foods for men and for women is to assist the body during gametogenesis (the formation of eggs and sperm) and facilitate conception.

Maca

This wonderful super food has the ability to balance your hormones and increase egg quality and sperm count. It is a tonic for the entire endocrine system and it is especially useful to women who do not produce enough progesterone and suffer from luteal phase defect. This also helps prevent miscarriages due to this reason. In men, Maca increases libido, helps have strong erections, regulates testosterone production and increases sperm quality.

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Goji

Goji has long been used by Asian physicians for the treatment of infertility in both men and women. Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. Goji is a powerful anti-oxidant which can help reverse the effects of over-heating of sperm. It also increases sperm count and viability of the sperm. In women, Goji helps prevent premature ovarian failure. These berries also increase libido in both men and women.

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Blue-Green Algae

Spirinula and chlorella are blue-green algae that contain chlorophyll, amino acids, minerals, vitamins, and proteins. Spirinula is a saltwater, while chlorella is freshwater algae, but both nourish the endocrine and nervous system, giving support to the immune system, regulate the metabolism and aid in tissue repair. These single cell blue-green algae are like green blood and supply the body with all the necessary nutrients for proper functioning.

They are high dense fertility foods which gently detoxify the organism and replenish nutrient deficiency, thus enhancing reproduction. They can be used to reduces pre-menstrual syndrome, increase fertility, stimulates the thyroid gland, and repair damaged DNA/RNA cells. When talking these fertility foods, start with small amounts and increase slowly over time.

Royal Jelly

Royal jelly is the greatest among all the fertility foods because it is a natural source of steroid hormones which control a wide range of female reproductive functions including ovulation, menstruation, libido, and fertilization. In men, royal jelly helps increase sexual stamina and it is used to treat impotence. It contains enzymes and it is an excellent source of hormones like estrogen and progesterone, and genetic material like DNA and RNA, which are critical for cellular repair as well as for synthesis of new cells. Royal jelly is the food of the queen bee, whose job in life is to produce large quantities of eggs. The queen bee takes royal jelly exclusively and has a life span of about six years compared to the life span of a worker bee which is only of about two months. Sublingual doses of royal gently are very therapeutic because royal jelly, when taken in this way, is immediately utilized by the body through the blood.

Bee Pollen

Bee Pollen

Bee pollen is a great natural, healthy, and highly nutritious food that is especially useful to increase sperm production. In men, it also improves the quality of semen and support prostate health. In women, bee pollen is useful in supporting ovarian function by stimulating natural ovulation.

Bee Propolis

This great product from the bee hive has incredible powers among which to stimulate the immune system and anti-inflammatory properties. It is very useful to both men and women, but especially to women who suffer from endometriosis.

Note:

Fertility foods and products from the bee world are great in addressing infertility but some people develop a reaction. So be careful if you choose to add these super fertility foods to your diet. If you have allergies to pollens you might react to these products, so talk to a qualified practitioner before taking them. Also, make sure you choose high grade bee supplements from a clean and pure environment.

Green Superfoods and Sea Vegetables

Green Superfoods are rich in phytonutrients coming from cereal grasses (alfalfa, barley, rye, wheat grass, etc.) and algae or sea vegetables. They are foods that contain high amounts of enzymes, chlorophyll, vitamins, amino acids, fiber, antioxidants, minerals and other important nutrients. Sea vegetables are notorious for giving longevity and vitality to those cultures that include them into their daily diet. They prevent mineral deficiencies related to infertility, increasing ovarian function in women, sperm count in men and providing hormonal regulation in both.

Make A Fertility Smoothie With Fertility FoodsThere are many important sea vegetables which are source of vitamins and minerals in a very natural and easily available form. Kombu (Laminaria) is rich in iron, Rockweed in calcium, Bladderwrack in potassium, Dulse and Kelp (Ecklonia) in iodine, and Sea Lettuce (Ulva) in magnesium.

Other nutrient rich sea vegetables are Alaria (Ribbon Kelp), Sea Whistle, and Macrocystis. All sea vegetables contain high amounts of minerals and trace elements like iodine, zinc, boron, iron, selenium, magnesium, calcium, and chromium. They also contain high amounts of Vitamin K, B Vitamins (B12, folate), Vitamin E, Vitamin C and Vitamin A. These sea vegetables have a number of different common names that honestly it is quite hard to keep track of all of them.

Each location has a different common name depending where they are grown and harvested. Their health benefits are huge that’s why they are considered superfoods for many health conditions like immune dysfunctions, chronic diseases, hormonal imbalances. Sea vegetables contain lignans, which are phytonutrients that lower circulating estrogens and play a very important role in inhibiting tumor growth.

Wheat Grass

Wheat grass restores hormonal function, nourishes the blood, enhances immunity and works as a great reproductive tonic. It is also an excellent detoxifier that removes heavy metals from the body and may be involved in decreasing infertility and miscarriages caused by heavy metal toxicity. The most important component of wheatgrass is chlorophyll, which plays a role in making the body more alkaline, thus helping restore pH balance. An acidic vaginal environment is extremely hostile to sperm, while an alkaline uterine environment is necessary for implantation and may possibly prevent miscarriage. Chlorophyll improves problems with blood sugar metabolism which seems to be related to anovulatory problems like polycystic ovarian syndrome causing infertility.

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Shiitake

Shiitake mushrooms play an important role in immune regulation, thus contributing to support the function of the immune system. Add these to your selection of fertility foods if you need to strengthen your immune system.

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Brewer’s yeast

Brewer’s yeast is one of the best sources of B vitamin complex and it is rich in protein content and particularly high in DNA and RNA sources. It also contains minerals like selenium, zinc, iron and chromium, all very important to increase fertility and regulate hormones and blood sugar.

Fertility foods are a healthy and easy way to increase fertility and should be consumed daily by both partners and for a period of 4-6 months before conception.

Affirm and Conceive

Daily Positive Affirmations for Conception

Positive affirmations will help you increase fertility and general well-being through relaxation.
Using positive affirmations is a form of healing based on re-wiring your subconscious mind to new and more positive thinking while allowing the release old negative thinking.

During your life you may have taken up negative thinking patterns based mostly on your fears, life uncertainty and discouraging experiences. These negative thoughts are now the cause of your mental and emotional blocks that might prevent you from allowing the process of conception to take place within your body. Positive affirmations are a great way to meditate and to bring a positive outlook back into your life.

If you stop for a moment and think about it, you will notice that you already practise affirmations all the time. When you tell others that you are going to do something, you are affirming something that you intent to manifest into your life. In order for you to manifest an idea into reality, you first have to create a thought, then you have to express this thought either verbally or mentally in the form of a sentence or an image and then you have to choose the actions necessary to manifest it.

Positive affirmations are meant to support you through the process of conception by helping you to release all the mental blocks that prevent you from truly manifest your desire to become pregnant and assist you to affirm positive and encouraging thoughts into action.

Affirmations For Emotional Healing

Positive affirmations are very useful in counteracting negative emotions that pull you down. Sadness is a very common emotion in couples who cannot conceive, but it can hinder your fertility.

I now release all emotional blocks that prevent me from conceiving a baby.

I now release all unwanted built-up emotional patterns that prevent me from connecting to my inner self.

I am now becoming more and more confident about my ability to become a mother (father).

I now release all my fears and concerns about infertility and I declare myself fertile.

As my sadness lifts away a renewed sense of hope settles in my heart.

I express my feeling and I share them with my partner.

Affirmation For Manifesting A Baby

Positive affirmations help you manifest into your life what you have desired for so long. It is time to allow the manifestation process to take place.

The universal life force brings me new creative energy.

I welcome my time to be a parent.

I graciously accept my creative powers.

I allow the creative forces within me to be released.

I allow my creative energies to work through me and bring me a healthy pregnancy and baby.

I deserve the best outcome and with joy I am thankful of a new life.

I experience a profound connection to the miracle of life.

I now manifest my decision to have a baby.

I visualize having a baby.

Affirmation For Fertility & Angels

Angels are part of the universal force of Love & Light as they are spiritual energy beings. You do not have to believe in their existence, you just need to be willing to ask for their help and support. You will be surprised how much love and light they can bring into your life. These positive affirmations will help you surround yourself to their love and healing energies. Expect miracles!

I ask the angelic healers to remove any block that prevents me from getting pregnant.

I surround to the healing forces of the universe.

I ask Archangel Raphael to deeply heal my mind, body and soul now.

I ask the Angels for guidance and protection every day.

I am thankful for all I am and all I have. I am at peace.

I am thankful to God and the Angels for their help, protection and guidance.

I listen to my inner guidance and I act based upon my intuition.

I listen to subtle messages that the universe is sending me so that I can find the right therapy for my case.

I ask Archangel Michael to guide and protect me at all times.