Tag Archives: Vitamin

Form Healthy Blood Cells With 12 B Vitamin

Vitamin Line-Up
Vitamin Line-Up (Photo credit: Earthworm)

The brilliance of 12 B Vitamin uncovered!

12 b vitamin is one particular b vitamin that is known to be essential to maintaining a significantly healthy and balanced body. Usually known as Cobalamin, the 12b vitamin is necessary for the processes to convert carbohydrates, fats and proteins from food directly into energy. 12 b also, more notably, will help continue to keep the red blood cells wholesome and consequently avert heart disease as well as keeping the immune system functioning at its optimum level. In accessory, 12 b is utilized to generate the safeguarding of all neurological cellular material in the human body.

"WANNA KEEP 'EM HEALTHY^ OVERCOOKING DEST...
“WANNA KEEP ‘EM HEALTHY^ OVERCOOKING DESTROYS VITAMINS”^ – NARA – 516013 (Photo credit: Wikipedia)
  1. The most significant functionality of 12 b is to create and support healthful red blood cells.
  2. Nevertheless, all cells need to have 12 b to keep them healthy.
  3. It is the white blood cells, amidst others, that require 12 b to help make certain that the immune system stays functioning appropriately.
  4. All of the nerve cells in the body also need 12 b to form their protective fatty layer.
  5. This is essential for all of the nerves but is particularly so for those in the human brain.
  6. Reason being, If there is not adequate 12 b to develop this protective layer then the brain will not function adequately.

 

Remarkably, the volume of 12 b that the body requires is comparatively small but is needed on a regular basis. However, 12 b on its own is not enough as the body cannot absorb it easily. To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed. 12 b is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their recommended daily amount of 12 b. This is not a problem as the body can only process about half of the 12 b that is consumed. It is also worth noting that the body can recycle the 12 b which cuts down on the impact of a 12 b deficiency. However, rigid vegetarians or vegans are likely to require 12 b supplements if they do not consume any animal products that include 12 b.

Cell adhesions in migrating cells
Cell adhesions in migrating cells (Photo credit: TheJCB)

One last thing, If the entire body does not have plenty of 12 b then anaemia is the most noticeable warning sign. Naturally, this is simply because of the fact that there is not ample 12 b to make healthy and balanced red blood cells. Anaemia can also be triggered by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food eaten. The body’s need for certain vitamins is likely to be a significantly less important issue especially once a man or woman gets to 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be necessary. Kids are also at risk from anaemia because they may not eat the food items that contain 12 b. Pregnant women need more 12 b because the little one is absorbing 12 b during the pregnancy to grow adequately.

Get Healthier Natural Hair Now!

 

You will find a number of distinct hair vitamins and minerals that can play a major role in helping a man or woman have a healthy head of natural hair. If a person does not have adequate nutrients in their body from the foods they eat everyday, there may be a lack of minerals in the body. An absence of vitamins in the body can lead to hair thinning, or even total balding in many serious cases. What most people don’t know is that it’s a well documented fact in Chinese and Ayurvedic Medicine that the state of a persons hair totally reflects the overall condition of a person’s body. In case you aren’t eating or drinking enough ‘good stuff’ you can bet your body and hair are going to pay the price for your nourishment slacking. If you want to make a change in your hair you have to change your course of action for a more balanced one and soon.

 

Additional hair vitamin supplements should be taken if you are generally not well health wise. Foods from nature are the original vitamins and minerals, so it’s not a bad idea to look in your local produce department before looking anywhere else for the answers. Now, if you’re not sure if you need increased dietary supplements or a better variety of foods to choose from, search no further than your hair follicles for the clear answers. If you touch your hair and notice excess shedding on your clothes, hair popping as you comb your hair, slow to no hair growth, yes your hair and body may be undernourished. Don’t worry about it though since you are in the right place to make changes with the right answers.

 

Natural hair is very strong and it takes a lot to really kill it. So you have some advantages on your side here… First things first, decide to make a change and stick to it! That’s the most significant thing you can do right now. Next you have to drink more water if you aren’t already doing so. Drinking enough water looks different on each person though. For instance, if you are a runner, you should drink more than 8 cups of water a day optimally. Listen to your body, feel your hair. Then add the natural ingredients to them to help them growth happy and healthy.

 

Some of the most critical hair vitamins that a particular person requires to have wholesome hair include things like B6, biotin, inositol along with folic acid. The ideal way to guarantee an individual is provided with a good amount of these vital hair nutrients is for them to be taken as nutritional vitamin supplements. It is not just hair vitamins which are usually found in the vitamin section in a market or drug store but also several others that are necessary for healthy hair. Some of the other minerals that are essential to both the body and hair functioning properly, include magnesium, sulphur, silica and zinc.

 

All nutrients are key to a balanced body. However, the most essential hair vitamin is vitamin A. It is best to add this necessary vitamin as beta-carotene though. It is best in the form of Beta-Carotene because vitamin A can be toxic if consumed in substantial levels but beta-carotene has no such complications and is easily converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also needed for a number of other functions including standard development of bones, skin, nails and the defensive sheath around nerve fibers.

 

Protein is an additional essential natural hair vitamin. This is because natural hair itself is in essence protein. The quantity of this vitamin that a person eats in their diet can affect the hair instantly. If a lot of protein is integrated into a persons diet regime then this important vitamin will cause thicker, longer hair growth and a far healthier head of hair. On the other hand, a person who has a diet that is missing this hair vitamin will suffer from hair loss and sluggish hair growth.

 

Obviously, it is not only vitamins and minerals that are required to make certain a person has healthy and balanced, strong hair. Again, there are a number of experts who have found that there are direct links between the overall well being of a person and the condition of their hair. Very good example, If a person is under a great deal of stress or they usually don’t get enough sleep, their hair can also suffer and it is likely that their diet will not provide the adequate nutritional requirements to reverse these side effects.

 

On a final note, hair vitamin and mineral supplements can be the perfect aid to strengthen weak and damaged hair if they are also accompanied by a balanced lifestyle. A balanced lifestyle is one that includes regular sleep, occasional exercise, drinking plenty of water and of course our favorite! (drum roll please) The amazing last but not least…! eating lots of fruit and veggies! Have fun and do right by your hair by making a change on the inside to in turn take care of the outside.

Living/raw food breakfast. A great way to start your day..

Healthy Berries are Good Food for Health
Healthy Berries are Good Food for Health (Photo credit: epSos.de)

 

 

 

 

 

 

It’s a fact that in the morning our digestives system takes just as much time to wake up as the rest of our body does. The best way to gently get it going is by drinking easy-to-digest juices, smoothies ,etc. They’re hydrating and packed with nutrients to replenish vitamins and minerals lost during the night and provide energy without feeling weighed down.

 

 

 

Some of the best raw food recipes for breakfast are green smoothies, fruit salads,granola and chia pudding. Even if you do not eat a strict living/raw food diet, having a breakfast of living/raw foods can do wonders for your health.

 

Your breakfast choice is crucial to whether or not your body can continue to detoxify or is forced to stop. For example, eggs and bacon will bring a halt to all the body’s hard work after a long night of fasting, but a raw food breakfast such as a fruit smoothie or bowl of chia oatmeal will allow the body to continue to cleanse itself.

 

Orange, pear, apple
Orange, pear, apple (Photo credit: Joe Lencioni)

 

A light breakfast of raw foods will also result in higher energy levels throughout the day because of how easy it is to digest. A few of my favorite living/raw food breakfast is fresh juice, fresh frutits, chia pudding or even smoothie, which is predigested by the blender and even easier to digest.

 

 

 

Though we need food for nourishment, we also need food to taste exquisite and be pleasing to the eye. Are not the most memorable meals the ones where every human sense is enticed? Don’t be discouraged if you never been proficient in the kitchen. Balancing flavor, creating texture and beautiful presentation are culinary arts that anyone can master. With living foods, there are countless possibilities within the parameters of not heating them. Sometimes you just have to think outside the box. As you look at these pictures, I hope that you are inspired.

 

A diet rich in soy and whey protein, found in ...
A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

 

Please use only certified Organic Ingredients( if you can) ~Use Discernment~ in Gratitude ~ Peace ~ Love ~ Compassion & *Light*

 

 

 

Carnitine : The amino acid that reduces the health risks posed by poor fat metabolism associated with diabetes; inhibits alcohol-induced fatty liver; and lessens the risk of heart disorders.

Carnitine is really not an amino acid, but because it is structurally similar to amino acids, it is normally classed with amino acids, and is also known as vitamin T. Carnitine is used in energy supply within cells and muscles and assists in preventing fatty build-up in areas such as the heart, liver, and skeletal muscles.

Unlike true amino acids, carnitine is not used for protein synthesis or as a neurotransmitter. Its main function in the body is to help transport long-chain fatty acids, which are burned within the cells, mainly in the mitochondria, to provide energy. This is a major source of energy for the muscles. Carnitine thus increases the use of fat as an energy source. This prevents fatty buildup, especially in the heart, liver, and skeletal muscles. Carnitine may be useful in treating chronic fatigue syndrome (CFS), because a disturbance in the function of the mitochondria (the site of energy production within the cells) may be a factor in fatigue. Studies have shown decreased carnitine levels in many people with CFS.

Carnitine can be manufactured by the body if sufficient amounts of iron, vitamin B1 (thiamine), vitamin B6 (pyridoxine), and the amino acids lysine and methionine are available. The synthesis of carnitine also depends on the presence of adequate levels of vitamin C. Inadequate intake of any of these nutrients can result in a carnitine deficiency. Carnitine can also be obtained from food, primarily meats and other foods of animal origin.

Function and Benefits of Carnitine

  • Carnitine is available as D-carnitine, L-carnitine, DL-carnitine as well as acetyl-L-carnitine, but L-carnitine is the most popular type.
  • L-Carnitine is synthesized from the essential amino acids lysine and methionine, but enough vitamin B1 (thiamine) and vitamin B6 (pyridoxine) must be available
  • Carnitine has also been shown to improve the antioxidant effect of vitamin C and vitamin E
  • Carnitine can be manufactured by the body if iron, vitamin B1 (thiamine), vitamin B6 (pyridoxine), and the amino acids lysine and methionine are available
  • Insufficient carnitine will not allow fatty acids to be moved to the right place and the body will eventually wear down, resulting in a person feeling drained and tired
  • Carnitine reduces the health risks posed by poor fat metabolism associated with diabetes; inhibits alcohol-induced fatty liver; and lessens the risk of heart disorders.
  • Studies have shown that damage to the heart from cardiac surgery can be reduced by treatment with carnitine. According to The American Journal of Cardiology, one study showed that proprionyl-L-carnitine, a carnitine derivative, helps to ease the severe pain of intermittent claudication, a condition in which a blocked artery in the thigh decreases the supply of blood and oxygen to leg muscles, causing pain, especially with physical activity.
  • Carnitine has the ability to lower blood triglyceride levels, aid in weight loss, improve the motility of sperm, and improve muscle strength in people with neuromuscular disorders.
  • Men normally require more carnitine than women, because of their heavier body mass
  • Related to B-Vitamins

Deficiency Symptoms of Carnitine

Many cases of carnitine deficiency have been identified as partly genetic in origin, resulting from an inherited defect in carnitine synthesis. Possible symptoms of deficiency include confusion, heart pain, muscle weakness, and obesity.

Rich Food Sources of Carnitine

  • The highest concentrations of carnitine are found in red meat and dairy products.
  • Other natural sources of carnitine include nuts and seeds (e.g. pumpkin, sunflower, sesame), legumes or pulses (beans, peas, lentils, peanuts), vegetables (artichokes, asparagus, beet greens, broccoli, brussels sprouts, collard greens, garlic, mustard greens, okra, parsley, kale), fruits (apricots, bananas), cereals (buckwheat, corn, millet, oatmeal, rice bran, rye, whole wheat, wheat bran, wheat germ) and other “health” foods (bee pollen, brewer’s yeast, carob).

Proline : The amino acid that improves skin texture and aids collagen formation and helps contain the loss of collagen during aging.

Proline was first isolated from casein in 1901, and unlike any of the other amino acids it is readily soluble in alcohol. It is a non-essential amino acid and can be synthesized from glutamic acid and does not require dietary sources.

Proline is one of the cyclic aliphatic amino acids that is a major component of the protein collagen, the connective tissue structure that binds and supports all other tissues. Proline is synthesized from glutamic acid prior to its incorporation into pro-collagen during messenger RNA translation. After the pro-collagen protein is synthesized, it is converted by post-translational modification into hydroxyproline. On a molar basis proline is incorporated into protein at a rate of 4.2 percent with respect to other amino acids.

Proline improves skin texture and aids collagen formation and helps contain the loss of collagen during aging. Collagen in the skin contains hydroxyproline and hydroxylysine, which is formed from proline and lysine, in which ascorbic acid seems to be important in this conversion. Collagen contains about 15% proline. It is also thought to be important in the maintenance of muscles, joints and tendons.

Function and Benefits of Proline

  • Proline is associated with the production of collagen which promotes healthy skin, joints, tendons, and heart muscle.
  •  Proline helps strengthen cardiac muscle.
  • The metabolism of proline is connected to enzymes that require niacin and vitamin C.
  • Helps strengthen cardiac muscle, improves skin texture and aids collagen formation and helps contain the loss of collagen during aging.
  • Proline gives rise to glutamic acid which is an important amino acid. This glutamic acid then gives rise to very important compounds such as glutathione, glutamine, gamma aminobutyric acid, alpha ketoglutarate etc.
  • Proline is interchangeable with the ornithine, thus it can lead to the formation of urea as well. On the other hand, ornithine has also been found to form proline.
  • Proline is also converted to hydroxyproline by post translation reaction that is after it has been incorporated into the protein molecule.
  • Thus, proline is also an important amino acid. Its supplements are also available in the market. These are especially important in those people who are suffering from diseases due to collagen deficiency and also in those suffering from skin disorders and injuries.
  • Collagen in the skin contains hydroxyproline and hydroxylysine, which is formed from proline and lysine, in which ascorbic acid seems to be important in this conversion. Collagen contains about 15% proline. It is also thought to be important in the maintenance of muscles, joints and tendons.
Rich food sources of Proline
  • It is not so needed to be obtained from the food as it is itself formed within our body. But it is richly present in the meat.
  • Asparagus, avocados, bamboo shoots, beans, brewer’s yeast, broccoli rabe, brown rice bran, cabbage, caseinate, chives, dairy products, eggs, fish, lactalbumin, legumes, meat, nuts, seafood, seaweed, seeds, soy, spinach, watercress, whey, whole grains.
  • Vitamin rich foods are also important also.

Symptoms of proline deficiency
None – it is readily obtained and available to the body.

Dulse (Palmaria palmata): The sea vegetables that is one of the best food sources of vitamins and minerals

Dulse (Palmaria palmata), also called  dillisk, dilsk, red dulse, sea lettuce flakes or creathnach, is a red alga (Rhodophyta) previously referred to as Rhodymenia palmata (Linnaeus) Greville. It grows on the northern coasts of the Atlantic and Pacific oceans.  It is a red seaweed that grows attached to rocks by a “holdfast” in the North Atlantic and Northwest Pacific. It is commonly used in Ireland , Atlantic Canada both as food and medicinally and is now shipped around the globe. Dulse is found in many health food stores or fish markets or can be ordered directly from local distributors.

Dulse grows from the mid tide portion of the intertidal zone (the area between the high tide and low tide) and into deep water. Fronds may vary from rose to reddish-purple, and range from about 20 to 40 cm (8″ to 16″).  From June through September, it is picked by hand at low water, brought to drying fields (or spreading grounds) and put through a shaker to remove shells pieces, etc. The fronds are spread thinly on netting and left to dry, turned once and rolled into large bales to be packaged or ground later.

Dulse is a type of seaweed, one that is popular in many countries including Northern Europe, not just in Asia and Japan. In Ireland, many people use dulse to make sandwiches.

Dulse is red seaweed that has a somewhat spicy and salty flavor. It often comes dehydrated so you need to soak it in a broth or in water. Often people add dulse to soups or to salads. You can also add it to your favorite stir fry. It is packed with many vitamins and nutrients which is one reason for its popularity.

Some people bake dulse into various grains or breads. One reason dulse is so popular is because it is packed full of vitamins and so versatile, meaning you can use it in so many different ways. It contains a ton of protein, so it is an excellent food for raw food fans, because it is a non-animal product. Among it’s strong points include its plentiful B6, B12, potassium, fluoride and iron content.  Dulse also contains vitamins C, E, A and plenty of fiber,  calcium, potassium, fluoride, magnesium and zinc.

Health Benefits of Dulse

Dulse is a high-protein and a super source of iron. Like all sea vegetable, it has a very high mineral content, containing  high quantities of organic iodine, potassium, phosphorus and organic sodium. It is recommend to correct mineral deficiencies, anemia (due to its high iron content), for poor digestion, enlargement of the thyroid (because of its high iodine content) and for proper gland function. Dulse is said to be beneficial for impotence and under-weight.  Purple dulse seaweed’s fluorine content boosts the body’s defence systems and strengthens teeth and bones. It is also helpful against the herpes virus. Fluorine is lost in cooking, which is why it is ideal in its raw state when eating. Dulse has also been an age-old remedy to get rid of parasitic worms in the body.

As a rich source of fiber, dulse adds bulk to the diet and also aids in the process of digestion. It helps in keeping a person fuller and satisfied till next meal and this makes way for an effective weight loss program. Stomach disorders including constipation can be treated with the regular use of dulse.

One of the important dulse benefits is its store of vitamins, as mentioned above. Its content of vitamin C helps in preventing conditions like scurvy, which might arise from vitamin C deficiency. It also adds appreciable amount of vitamin A to the diet and this helps in keeping ailments such as night blindness, diseases related to the bone marrow and white blood cells and many others. Its high amount of vitamin B enhances brain function and health of the nervous system.

Dulse  also help to beautify the skin and other sea vegetable’s  are no exception. You can add ground powder to a face mask, but also eating it on a regular basis will help to clear skin issues and improve skin health overall. Used in skin care products and as a cosmetic ingredient in the beauty industry, it provides minerals and nutrients that can be easily absorbed through the skin.

Nutritional Facts

Here is a table presenting the nutritional facts of this sea weed for a serving size of 1/3 cup (7g).

Nutrients Amount
Total Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 122 mg (5%)
Total carbohydrate 3 g (1%)
Dietary fiber 2 g (8%)
Sugars 0 g
Protein 2 g (4%)
Vitamin A 2%
Vitamin C 0%
Vitamin B2 (Riboflavin) 10%
Vitamin B3 (Niacin) 10%
Vitamin B6 (Pyridoxine) 42%
Vitamin B12 (Cobalamin) 23%
Calcium 2%
Iron 19%
Magnesium 6%
Zinc (2%)
Chromiumr 9%
Potassium 547 mg (16%)

Source :

Taurine : The amino acid that is Is needed for fat digestion, absorption of fat-soluble vitamins, the control of cholesterol serum levels in the body, maintaining cell membrane integrity.

Taurine, a nonessential amino acid, is found in high concentrations in the white blood cells, skeletal muscles, central nervous system as well as the heart muscles. It is a building block of all the other amino acids as well as a key component of bile, which is needed for the digestion of fats, the absorption of fat-soluble vitamins, and the control of serum cholesterol levels. In adults, but not children, this nutrient can be manufactured from methionine in the body and from cysteine in the liver. Vitamin B6 must be present for these processes to be successful.

It is a key ingredient of bile, which in turn is needed for fat digestion, absorption of fat-soluble vitamins as well as the control of cholesterol serum levels in the body. (It is incorporated in the bile acid chenodeoxychloic acid, which emulsify the dietary fats). This nutrient is also used in the proper use of potassium, calcium, as well as sodium in the body, and for maintaining cell membrane integrity. It is thought to be helpful with anxiety, hyperactivity, poor brain function and epilepsy as well as hydrating the brain. Taurine, together with zinc, is also required for proper eye health and vision.

Function and Benefits of Taurine

  • It is vital for the proper utilization of sodium, potassium, calcium, and magnesium, and it has been shown to play a particular role in sparing the loss of potassium from the heart muscle. This helps to prevent the development of potentially dangerous cardiac arrhythmias.
  • It is a building block of all the other amino acids as well as a key component of bile, which is needed for the digestion of fats, the absorption of fat-soluble vitamins, and the control of serum cholesterol levels.
  • Taurine has a protective effect on the brain, particularly if the brain is dehydrated. It is used to treat anxiety, epilepsy, hyperactivity, poor brain function, and seizures.
  • Taurine is found in concentrations up to four times greater in the brains of children than in those of adults. It may be that a deficiency of taurine in the developing brain is involved in seizures.
  • Taurine supplementation may benefit children with Down syndrome and muscular dystrophy.
  • This amino acid is also used in some clinics for breast cancer treatment.
  • Taurine is a nonessential amino acid, which means that it is manufactured from other amino acids in the liver; it does not have to be obtained directly through the diet. High concentrations of taurine are found in the heart muscle, white blood cells, skeletal muscle, and central nervous system.
  • Is needed for fat digestion, absorption of fat-soluble vitamins, the control of cholesterol serum levels in the body, maintaining cell membrane integrity.

Deficiency Symptoms of Taurine

Zinc deficiency also is commonly found in people with epilepsy, and this may play a part in the deficiency of taurine. Taurine is also associated with zinc in maintaining eye function; a deficiency of both may impair vision.

Rich Food Sources of Taurine

  • Taurine is found in eggs, fish, meat, and milk, but not in vegetable proteins.
  •  It can be synthesized from cysteine in the liver and from methionine elsewhere in the body, as long as sufficient quantities of vitamin B6 are present.
  • For individuals with genetic or metabolic disorders that prevent the synthesis of taurine, taurine supplementation is required.
  • Taurine is not consumed in any significant quantity by vegans – who are vegetarians without dairy products or eggs in the diet. However, even vegans synthesize enough taurine in the body to avoid a deficiency of the compound in the body.

Myth
Some people mistakenly believe that the taurine in energy drinks, such as Red Bull, comes from the testicles of a bull. That myth might be rooted in the origins of the word taurine. The Vanderbilt University Psychology Department notes that the word taurine has it roots in the Latin word “taurus,” which means bull. It was found originally in the bile of an ox, or castrated bull, and can be found in the urine of female cattle. However, taurine used in today’s energy drinks is made synthetically.

Lipoic Acid: Our bodies cannot be maximally efficient in producing energy from carbohydrates or fats without the help of lipoic acid.

Lipoic acid is a fatty acid found naturally inside every cell in the body. It’s needed by the body to produce the energy for our body’s normal functions. Lipoic acid converts glucose (blood sugar) into energy. It sits at the end of a process called glycolysis, which our cells use to create energy from sugars and starches. This same spot also occurs at the beginning of the pathways we use to create energy from fats. The placement of lipoic acid at this critical juncture in energy metabolism helps explain its clinical use with conditions like diabetes, where processing of sugar is disrupted, and also with skeletal muscle dysfunction in which muscle cells are unable to produce energy from fats.

 

 

Fresh Swiss chard
Image via Wikipedia

 

 

Regarded as a powerful antioxidant, lipoic acid is claimed to strengthen the effects of other antioxidants (such as vitamins C and E) and to regenerate antioxidants used up in the fight against free radicals. It has also been promoted to prevent or treat liver diseases, cataracts, and to reduce the risk of plaque formation in the arteries. Lipoic acid is an antioxidant that is promoted to protect the body against cancer and other diseases. An antioxidant is a compound that blocks the action of free radicals, activated oxygen molecules that can damage cells. Oxidation may also play a role in causing poor health as people age, and some researchers suggest that lipoic acid may be helpful in slowing the aging process.

 

 

 

Lipoic acid plays an important role in metabolism or the way that cells process chemicals in the body. Recent research has shown it is helpful in treating nerve damage in diabetics. It may have benefit for other conditions as well. There is no reliable scientific evidence at this time that lipoic acid prevents the development or spread of cancer. Its possible role as a complementary therapy to reduce the side effects of radiation therapy or chemotherapy is still unclear.

In 1937, scientists found certain bacteria contained a compound that was later characterized as lipoic acid. The antioxidant activity of lipoic acid has been known and studied since 1939. In 1957, lipoic acid was found in yeast extracts. At one time it was thought to be a vitamin (a substance the body needs but usually cannot make on its own), but it was later discovered that the body does make lipoic acid.

 

 

 

 

Functions and benefits of  Lipoic acid

  • Antioxidant, even 100 times stronger than vitamin C and E. Interacting with vitamins from group B, affect nervous cells with its neuroprotective activity.
  •  Intensify glycogen level in the liver what increase liver protective values.
  • Used in diabetes complication treatment. Diabetic neuropathy is a disease where nerves endings are destroyed on a result of free radicals activity which are after-effect of high glucose level.
  •  Neuropathy manifests with limbs shaking and tingling and is cured by regular doses of lipoic acid.
  • Lipoic acid strengthen nerves and improve its metabolism.
  • Prevent cataract and protect brain and liver cells against free radicals and harmful substances.
  • n a study completed at the University of Heidelberg in Germany, the effect of alpha lipoic acid on the progression of kidney cell damage and the course of diabetic nephropathy was evaluated in 84 patients with diabetes over 18 months. Thirty-five patients were treated with 600 mg alpha-lipoic acid per day. After 18 months of follow up, those on ALA had a slower progression of the disease than the control group as shown by a decrease in the amount of protein lost in urine.
  • Other antioxidants work only in water (such as vitamin C) or fatty tissues (such as vitamin E), but alpha-lipoic acid is both fat- and water-soluble. That means it can work throughout the body.
  • Lipoic acid is an antioxidant found in certain foods, including red meat, spinach, broccoli,  brussel sprouts, potatoes, yams, carrots, beets, other green leafy vegetables like collard greens and Swiss chard and yeast. It is also made in small amounts in the human body.
  • Lipoic acid can be obtained from foods, and the body also produces it naturally. As a person ages, his or her body produces less lipoic acid.
  • Lipoic acid supplements are available in capsule form at health food stores, some drugstores, and online. For maximum absorption, the supplements should be taken on an empty stomach.

Deficiency Symptoms

Because lipoic acid works so closely with many other antioxidant nutrients, deficiency symptoms for lipoic acid alone are difficult to pinpoint. Lipoic acid is required for the maintenance of vitamin C supplies, and symptoms of lipoic acid deficiency can imitate symptoms of vitamin C deficiency. These symptoms can include weakened immune function and increased susceptibility to colds and other infections. In research studies on animals, lipoic acid deficiency has been linked to problems with memory, decreased muscle mass, and failure to thrive (in young animals).

Source:

http://altmedicine.about.com/od/alphalipoicacid/a/alphalipoicacid.htmhttp://www.whfoods.com/genpage.php?tname=nutrient&dbid=117

Vitamin O : (L-Carnitine or Acetyl L-Carnitine): The vitamin that help transport fatty acids directly into the part of the cells that burn fat off of the body.

Vitamin O is considered to be a good vitamin for the body.  However, due to its chemical structure, which is similar to those amazing amino acids it is usually considered together with them. Its chemical name is L-Carnitine or Acetyl L-Carnitine. L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. The L-carnitine form may cause adverse side effects however. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease.  It exists in two stereoisomer forms namely:  L-carnitine which is the biologically active form.  D-carnitine which is the biologically not active form.

In fact, in several large clinical trials conducted in Italy, this nutrient has shown to have boastful favorable effects in helping people recover more quickly from heart attacks. For example, according to the well-renowned tome The Pill Book Guide to Natural Medicines written by Michael Murray N.D. who states:

“Subjects taking carnitine showed significant improvements in heart rate, blood pressure, angina attacks, rhythm disturbances, and clinical signs of impaired heart function compared to the subjects taking placebo.”

Benefits and functions of  Vitamin O (L-Carnitine or Acetyl L-Carnitine)

  • It’s primary role is to help transport fatty acids into the energy producing units in the cells – the mitochondria, where they can be converted to energy. This is a major source of energy for the muscles, including those of the heart. As such, carnitine increases the use of fat as an energy source.
  • It should be used in cases the kidney is damaged and person is undergoing dialysis. Because here its levels get low due to kidney disease.
  • In addition to producing energy, these two nutrients remove toxic accumulations of fatty acids from mitochondria, keeping these organelles healthy and functioning at their best. Energy production in mitochondria is not a perfect process and toxic metabolites do accumulate.
  • Carnitine improves recovery after heavy exercise and may be of use in improving exercise capacity of people with peripheral arterial disease.
  •  Carnitine moderately improves the duration of exercise and time to recovery in patients with chronic stable angina.
  • Vitamin O supplements are used in the treatment of heart disease because it provides beneficial effects to the angina in which chest pain of crushing nature occurs, and after myocardial infarction.
  • L -carnitine is beneficial for the neurotransmitter of our brain especially in adults where it improves their functions remarkably. It is beneficial in case of encephalopathy.
  • Carnitine has also been used for male infertility. Low sperm count and abnormal motility have been linked to low carnitine levels in men. Several studies have shown that L-carnitine helped increase sperm counts and motility.
  • Carnitine is manufactured by the body if sufficient amounts of iron, vitamin B1, vitamin C, niacin, vitamin B6, lysine, and methionine are available.
  •  Carnitine also enhances the effectiveness of antioxidant vitamins C and E.
  • L-Carnitine as been know to cure drepression.

Food source of Vitamin O (L-Carnitine or Acetyl L-Carnitine)

It is found in variety of seed such as sunflower seed, pumpkin seed, and sesame seeds. It is found in nuts, pulses, legumes, lentils, peas, peanuts, vegetables such as asparagus, broccoli, garlic, parsley, beet green, etc, in fruits such as avocado, bananas and apricots as well as in whole wheat rye, rice, and wheat bran.

Deficiency of Vitamin O  (L-Carnitine or Acetyl L-Carnitine)

  • It can lead to osteoporosis because of its effect on the osteoblasts cells of the bones.
  • Fatty oxidation can also be impaired in case of its deficiency.
  • Beneficial antioxidant effects cannot be achieved.
  • Carnitine deficiencies are rare, even in strict vegetarians, because the body produces carnitine relatively easily.
  • Rare genetic diseases can cause a carnitine deficiency.
  • Carnitine deficiency is more likely to be found in persons experiencing complications of diabetes (such as retinopathy, hyperlipidemia, or neuropathy),

Vitamin PQQ (Pyrroloquinoline Quinone) : The vitamin your body needs for energy production and cancer protection.

What really makes this vitamin so important is the fact that you probably never heard of it.  PPQ (pyrroloquinoline quinone) tells us that there are countless components in whole food that haven’t been discovered yet. PQQ is a nutrient that was discovered in the later part of 1970’s and is just beginning to be understood. Pyrroloquinoline quinone is an organic element which is obtained from the bacteria and is a reduction-oxidization cofactor like nicotinamides and flavins. Pyrroloquinoline quinone (PQQ) is considered to be one of the important nutrients for humans and is thought to be a vitamin. It is a member of group B complex vitamins. It was found by J.G. Hauge which called it the third redox cofactor. It is found to be water soluble. It causes activation of various signaling molecules. It contains vitamin B12 along with quinone in its structure. PQQ was first discovered in 1979 as an essential cofactor for alchohol dehydrogenase, the enzyme that is responsible for helping the liver metabolize alcohol.

In bacteria,  PQQ stimulates growth and serves as a cofactor for a special class of dehydrogenases/oxidoreductases. As such, PQQ is a key regulator of cellular function and is involved in signal transduction processes involved in cellular growth, development, differentiation and survival. It is also as an extremely powerful antioxidant capable of catalyzing continuous redox cycling (the ability to catalyze repeated oxidation and reduction reactions) to a much greater degree compared to other antioxidants.

Functions and benefits of Pyrroloquinoline Quinone

  •  Most notably, PQQ stimulates the spontaneous growth of new mitochondria in aging cells, and activates genes that govern mitochondrial reproduction, protection, and repair.
  • Pyrroloquinoline quinone is important for the mitochondria where it supports its health. It promotes biogenesis in mitochondria. Therefore it improves the utilization of energy in them.
  • It acts as an ant oxidant and causes removal of dangerous substance form the body. In this way it provides protection from the oxidative stress.
  • It is found to causes breakdown of amino acids.
  • n 2010, researchers at the University of California at Davis released a peer-reviewed publication showing that PQQ’s critical role in growth and development stems from its unique ability to activate cell signaling pathways directly involved in cellular energy metabolism, development, and function.
  • Because of its important antioxidant functions as well as signaling activation it can use to protect an individual from aging. It acts as an anti-aging vitamin in our body.
  •  New research is forthcoming related to cognitive function as it relates to such conditions as memory loss, Parkinson disease and Alzheimer’s disease.
  • Research shows that that PQQ supports heart cell function and promotes good blood flow in the heart muscle.
  • PQQ also interacts with the -ras genes that accelerate the growth of cancer. It seems to turn them off and prevent the spread of cancers throughout cancer-prone tissues. PQQ fights diabetes and cancers and helps you lose weight. Aren’t you glad you know about PQQ?

Deficiency of Pyrroloquinoline Quinone

  • Lack of this important vitamin results in slowing of mitochondrial energy utilization process. The biogenesis of mitochondria cannot take place effectively.
  •  Its antioxidant beneficial property can be depressed and our brain and heart would be at increases risk of getting harm from the oxidative stress.
  • Deficiency of PQQ can also lead to poor cognitive functions.

Food sources of Pyrroloquinoline Quinone

  • Apple, banana, cabbage, carrots,  celery,  edamamespinach, orange,  parsley, green peppers, green tea, kiwi fruit, papaya,  potatoes, tomato and tofu.
  • Since PQQ may be vital to our durability and longevity we should eat a wide variety of whole foods

Source: http://en.wikipedia.org/wiki/Pyrroloquinoline_quinone