Tag Archives: empowerment

Exercise, exercise, exercise. We all know the benefits of exercising.

Exercise, exercise, exercise. We all know the benefits of exercising. But if you say you never have time, I tell you—you are never too busy to keep moving. Get up from the couch and just start moving. Any physical activity that gets your feet moving already falls under the category of exercise. Gardening, sweeping the floor, mopping, walking up and down the stairs, walking the dog—these are wonderful ways to be active.

Daily exercise will energize your body in addition to providing many other health benefits. By increasing the circulation of your blood, oxygen is carried to all parts of your body more effectively. This increased blood flow dynamically nourishes and oxygenates your cells, making them (and you) very happy and vibrant! Exercise strengthens and tones your heart and muscles, burn fats and keep you limber and gives you energy and vitality.

There are two basic types of excerise: aerobic and anaerobic.

Aerobic exercises require high oxygen consumption which brings cardiovascular benefits to the heart, crculatrary system and all the tissues and organs of your body. Running, walking, swimming, dancing, bicycling and exercise equipment such as a stairmaster or a stationary bike provide great aerobic benefits

Aerobic exercise  health benefits

  •  Improved circulation and lower blood pressure
  •  Increased lung capacity through stronger respiratory muscles
  • A stronger heart, which boosts pumping efficiency and lowers the resting heart rate
  • Increased red blood cell count, which transports oxygen more efficiently throughout the entire body
  •  Reduced risk of cardiovascular disease

Anaerobic exercise does not required high oxygen consumption, but will tone the body and increase lean muscle mass, while descreasing body fat. Weight lifting, sprinting and jumping, carrying heavy objects and various forms of physical labor are example of anaerobic exercise.

Anaerobic exercise health benefits

  • Stronger bones
  •  Reduced muscle atrophy with age
  • Increased speed and power
  •  Increased muscle strength and mass

A main difference between aerobic and anaerobic exercise are the fuels each uses. Again, anaerobic exercise uses carbs or sugar. Aerobic workouts use some carbs but also lots of fat as fuel.  In fact, the more fit you are the more fat you use during aerobics.  Also, the gentler the activity the more fat you use. As intensity is raised, carbs are increasingly relied on to fuel activity.

For a better looking body with more vibrant and efficient cellular functioning in all your tissues and organs, combine stretching exercise with both aerobic and anaerobic –and be the best you can.

Be Thankful

English: Think positive

For The Law of Attraction to really move in your life

Use the gift of gratitude! As you walk towards the things you want to attract, you should always recognize the larger thing that moves, creates and builds in your life. Let’s use the word Universe to describe this phenomena. Some call it God or Creator..

When we are thankful or grateful we are generating feelings of joy and bliss in the body which attracts more of whatever we are focusing on. It’s important to say thank you silently or out loud! There is so much to be thankful for! ~S. Dailey

“If you are positive and truthful, you are raising consciousness in all beings, You see good things for sure. If you treat others badly, you are lowering all consciousness . After some time there will be a karmic lesson to learn from this. Whatever we do comes back to us. Be mindful of your actions.

Some people do not understand the law of oneness because they think that there is some external power controlling them. This is certainly not true. We are the most powerful beings .We create our reality with our thoughts and words. We are so powerful that only because of our mental state the external world forms around us.

If we are positive, we attract positive events and places in our lives. When we are angry, we attract negative people and surroundings. These are clear signs of our divine nature.

Many people do not realise how powerful they are so they do not bother trying to change their circumstances. All they do is complain and get stuck deeper and deeper in their unwanted circumstances.

Yet if they could shift their focus for what is bad to what is positive in their environment, changes would take place gradually but for certain.” ~S. Rich

Green Calcite

Green Calcite: This illustrious gemstone looks like a piece of pastel green soap.

Calcite is one of the softest of all crystals, its even possible to scratch the gems surface. Named Calcite, for is chemistry. It’s chemical  composition is Calcium Carbonate- Commonly known as limestone.
Green calcite is great for energy centering.  As a result of its natural grounding properties, it brings stability to its wearer. It is used as an energy amplifier and distributor. It is known to increase overall prosperity. This stone is great to keep next to your plants even in a garden. Calcite works wonders in the realm of manifesting fertility, business and virility.
English: A piece of "Emerald" Green ...

It is known to harmonize the heart chakra and facilitation of life changes. This form of Calcite is also used for astral projection and travel, Artistic ability, psychic, intuition too.

Green calcite is good for the entire body. Nervous system imbalances, bone pain, kidney, bladder and pain in general. It is beneficial for soothing emotional trauma and supports the immune system. This energy transformer provides gentle healing to the head area, lungs, throat.

Green calcite is used to clear all chakras. Is helpful for quitting addictions. As with all colors of calcite, green calcite is good for general, emotional and mental imbalances.

Vibrations : Vibrational Frequencies and Food

Everything in the Universe has a vibration (frequencies), including your physical body. Each flower, plant, tree, mineral, rock, crystal, or gemstone has its own specific vibration. Each type of cell, organ, and system in each living organism also has its own specific vibration. Each thought and emotion has its own vibration. Each sound and color has its own vibration.

When an individual is not well their body’s vibration lowers, the immune system weakens, and many invaders enter and stay in a person’s body. This includes parasites, worms, bacterial infections, viruses, and different types of fungus. These invaders not only affect the direct functioning of a body, but they also cause other problems since they daily unload many toxins into the human body. Today we are being exposed to many of these invaders on a regular basis. E.g. A simple visit to a hospital can expose you to many infectious bacteria.

Disharmonious or unbalanced vibrations show themselves in many ways including discomfort, dis-ease, illness, fatigue, and a variety of different symptoms. When a body is healthy is has a relatively high vibration, and this is reflected through the vibrations of individual cells, organs and systems. When a person is not perfectly healthy the vibrations in the body are lowered.

In 1992, Bruce Tainio of Tainio Technology, an independent division of Eastern State University in Cheny, Washington, built the first frequency monitor in the world. Tainio has determined that the average frequency of the human body during the daytime is 62-68 Hz. A healthy body frequency is 62-72 Hz .

A healthy body frequency is 62-72 Hz . When the frequency drops, the immune system is compromised. Check out these very interesting findings:

Human Body:
Genius Brain Frequency 80-82 MHz
Brain Frequency Range 72-90 MHz
Normal Brain Frequency 72 MHz
Human Body 62-78 MHz
Human Body: from Neck up 72-78 MHz
Human Body: from Neck down 60-68 MHz

Thyroid and Parathyroid glands are 62-68 MHz

Thymus Gland is 65-68 MHz
Heart is 67-70 MHz
Lungs are 58-65 MHz
Liver is 55-60 MHz
Pancreas is 60-80 MHz

Dis-ease
Colds and Flu start at: 57-60 MHz
Disease starts at: 58 MHz
Candida overgrowth starts at: 55 MHz
Receptive to Epstein Barr at: 52 MHz
Receptive to Cancer at: 42 MHz
Death begins at: 25 MHz

Foods
(fresh foods and herbs can be higher if grown organically and eaten freshly picked):
Fresh Foods 20-27 Hz
Fresh Herbs 20-27 Hz
Dried Foods 15-22 Hz
Dried Herbs 15-22 Hz
Processed/Canned Food 0 HZ…(the majority of food people eat)
According to Dr. Royal R. Rife, every disease has a frequency. He found that certain frequencies can prevent the development of disease and that others would destroy disease. Substances with higher frequency will destroy diseases of a lower frequency. The study of frequencies raises an important question, concerning the frequencies of substances we eat, breathe and absorb. Many pollutants lower healthy frequency. Processed/canned food has a frequency of zero. Fresh produce has up to 15 Hz, dried herbs from 12 to 22 Hz and fresh herbs from 20 to 27 Hz.

Essential oils start at 52 Hz and go as high as 320 Hz, which is the frequency of rose oil. Clinical research shows that therapeutic grade essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus, etc., cannot live.

Following are general guidelines that will assist your body to eliminate cellular toxins and increase its cellular frequency:

EAT FOODS THAT INCREASE VITALITY AND REDUCE STRESS

  • Whole foods.
  • Organically grown foods. (Check out the “ dirty dozen ”. These are said to have the highest amounts of pesticides in them and it’s suggested that you try to buy these items organic: Apples, Celery, Strawberries, Peaches, Spinach, Nectarines ( imported), Grapes ( imported), Sweet bell peppers, Potatoes, Blueberries (domestic), Lettuce, Kale/collard greens)
  • Locally grown foods.
  • In season.
  • Food prepared slowly, with mindfulness and with love feed the body and the soul

DEVELOP HABITS THAT INCREASE VITALITY AND REDUCE STRESS

  • Eat food in moderation.
  • Eat foods that keep the body slightly more alkaline.
  • Be calm and fully present while eating.
  • Bless the food and all who made it possible for your nourishment and pleasure.
  • Chew each mouthful well.
  •  Drink pure water.
  • Exercise.

CREATE AN ENVIRONMENT THAT ENHANCES DIGESTION

  • Quiet and peaceful (candles, soothing music)
  •  Low incandescent lighting
  • Exercise.

AVOID “FOODS” THAT DECREASE VITALITY AND INCREASE STRESS

  • Genetically modified
  • Irradiated
  • Cooked in a microwave oven.
  • Refined (white flour, white rice, all grains that have the germ and the bran removed). Processed (all junk food; most snack foods).
  •  High glycemic. These sugary, starchy foods affect blood sugar levels and weight management.
  •  Hydrogenated (margarine; vegetable shortening, lard).
  • Containing additives (chemicals and hormones), preservatives or color dyes
  • Artificial sweeteners—all of them
  • Coffee whiteners
  •  Canned.

AVOID EATING HABITS THAT DECREASE VITALITY AND INCREASE STRESS

  •  Eating more than the body can digest at a meal
  • Drinking with meals dilutes digestive enzymes and hydrochloric acid in the stomach
  • Bolting food down.
  •  Being distracted.
  • Eating while feeling tense or emotionally upset—very acid forming.
  • Arguing while eating—more acid in the system

AVOID ENVIRONMENTS (INNER & OUTER) THAT WEAKEN DIGESTION

  •  Noisy
  •  Fluorescent or halogen lighting
  • Drugs
  • Worry
  • Negative emotions

26 Gemstones For 2012 Transformation!

 

1. Dumortierite: Self-reliance, stamina, patience, recognition of potential, understanding, communication of ideas.

2. Amazonite: Success, joy, self-expression, awakening heart, soothing, harmony, balancing.

3. Amethyst: Contentment, spirituality, dreams, healing, peace, happiness, love, intuition.

4. Ametrine: Intellectual stimulation, attunement, releasing, dispelling tension, connecting.

5. Apatite: Intellect, achieving results, healing, insight, humanitarianism, meditation, balance, creativity.

6. Aquamarine: Courage, purification, peace, intuition, self-expression, balance, preparedness.

7. Aventurine: Healing, money, mental agility, visual acuity, peace, opening heart, inspiration, leadership.

8. Azurite: Intuitive, dreams, healing, insight, meditation, concentration, transformation.

9. Bloodstone: Courage, intense healing, renewal, strength, victory, intuitive decision-making.

10. Calcite: Purification, peace, calming, memory, awareness, appreciation of nature.

11. Carnelian: Precision, analytical capabilities, physical energy, verbal skill, peace, spirituality.

12. Celestite: Verbal skill, healing, compassion, calming, growth, intuition, hope.

13. Chrysocolla: Easing heartache, stamina, wisdom, peace, love, communication, vitality, inner strength.

14. Chrysoprase: Balancing male-female energy, love, grace, compassion, clemency, personal growth.

15. Amber: Soothing, calming, cleansing.

16. Citrine: Intuition, comfort, protection, creativity, physical energy, wealth, mental awakening.

17. Coral: Diplomacy, calming emotions, visualization.

18. Clear Quartz: Magnifying, life development, healing, raising consciousness.

19. Diamond: Creativity, courage, strength, healing, protection, spirituality, mental abilities .

20. Emerald: Love, domestic bliss, celibacy (men), sensitivity, loyalty, memory, mental capacity, harmony, focus, eliminating negativity, clarity.

21. Fluorite: Stability, impartial reasoning, responsibility, concentration, health.

22. Fossil: Accomplishments, improvement of one’s environment, communication, innovation.

23. Agates: Balancing energies; perception, strength, inspiration, revealing talents.

24. Garnet: virility, removing negativity, awareness, commitment, regeneration, order, insight.

25. Hematite: Mental balance, memory, calming, balance, focusing energy and emotions, peace, inner happiness, clearing negativity.

26. Howlite: Awareness, calm, expression, observation, patience, eliminating negativity.

We Are All Connected!

 

There is always a question of what we can do to make a change in the world. With so many feeling as if they have no personal power to set things on the right course or even into a direction that will help someone outside themselves is definitely a legitimate concern of mine to let you know that we always have the power and the right to make changes in the world and on an unlimited level too!

 

Soderledskyrkan brick wall

 

Does it seem life will never be the way you want it to be? Want to know why that is? It is because you are looking at all the challenges as brick walls that you cannot just walk around. When all you have to do is walk around the obstructions or be patient and soon they will pass.

 

How do we make a change in the world is a very deep thing. I say that since you and I have the power to make changes when we choose to. All we have to do is to close our eyes and go within for the answers to what to do next. Its called using our intuition. We can go within to connect with universe at anytime. Answers to all that you want to know about in this life and beyond are there waiting for you.

 

 

How do you make changes by closing your eyes, you say? Well once you close your eyes you are breathing the unlimited source of all life. Just as you are when your eyes are open. Now, you are able to tap into the fountain of knowledge from all that has ever existed.

 

Go within, with the desire to receive answers- Your influence in the world goes beyond both space and time. The world we live in looks as if it is purely physical. However It is not.

 

Say you want to heal someone, see someone get better, create more financial stability in your life. You can simply visualize that. Intend it and that thought will send out an unseen force, fully ignited by your thoughts, words and energy! Then you will affect a  situation without having to be physically present. We have the power to make things happen. Never doubt it. Dream of your ideal life and dream BIG! The world will benefit by your connection to all that is!

 

 

Remember the last time you saw someone yawn at the same time that you yawned? Yes, its an amazing phenomenon. It is amazing! What is most amazing about it is the mystery  of why it happens. Take a guess to why it does. It is because we are just one gigantic connection of consciousness.

 

The one force that animates and moves all things the invisible thing that breathes life into all things and that makes them do what they do. That is the common bond that holds us all together. Feel the connection. It is what you do for YOU that affects the world to a large degree.

 

When you heal yourself, you will send out healing to us All. When you think of the world needs this or that. Think of all existence as one. Remember that. Change happens all the time! The responsibility belongs to all of us. However, It starts with you.

 

Make the everlasting change within and the rest of the planet will heal with you. You are the co-creator of the world. As we all are. The future is in our hands. Enjoy that reality. Energize!

Hey Are You In the Vortex?

The Vortex of Manifestation

What a great lecture on The Law of Attraction. The first time viewed this video. I was inspired by the way the speaker spoke alone. Not only her speech but she spoke about the same lessons I learned from other teachers in my life. The only difference was the words used to convey the message about our unlimited potential. As the days pass there will be more on this. This video good. Take a look and tell us what do you think of it? Peace, Love and Bliss!

Manifestation Tip: Empower Your Affirmations with Feeling

How are you feeling about your life?

Are you affirming abundance, but believe you have to struggle to make ends meet? Do you affirm what you desire, but expect obstacles in your path? Do you want appreciation, but anticipate criticism? When you state an affirmation, it’s the feeling behind it that counts.

The emotions you feel are what power your affirmations, whether you’re affirming what you want, or unconsciously affirming what you don’t want. When you mutter “I can’t afford a new car,” you’re affirming that circumstance. And the emotion that associates with the declaration energizes it. Therefore, you won’t be able to afford a new car.

English: Managing emotions - Identifying feelings

Why do you think you have to believe that your goal can happen? Belief is an emotion. Expectation is an emotion. Identification is an emotion. Fear is an emotion. Whatever you’re feeling about the object of your affirmation is what will manifest in your life.

Emotion is simply energy, good, bad or indifferent. The subconscious follows to where you’re sending your power, and gives you what you’re focusing on. Whatever is your dominant thought about the issue wins the race. Your feeling gets the attention of the subconscious.

If you’ve been affirming something in particular, but feeling its opposite as you affirm, you will manifest the feeling. I’ve done affirmations for abundance, but since I couldn’t see how it could happen, I still felt financially restricted. What happened? Every time? The prosperity I did have faded away. I got to experience the physical reality of my fear.

Maybe you’re confident while you say your affirmations, but later you undo all your good work. If you make statements afterwards that contradict your affirmation and reinforce your present beliefs or circumstances, you’ll manifest that. All of your thoughts, words and feelings about it have to be consistent. It’s like a balance scale with two pans. Your old beliefs are on one side, and your new ones are on the other. Until your new beliefs constantly outweigh your old ones, they won’t manifest to the degree you want.

You don’t have to know how your affirmation is going to manifest. You simply have to feel the emotion of having your desire. Stir up the feeling. There’s an old adage, “Fake it until you make it.” You won’t see the reality of your desire until you can feel it. If you have to pretend, do so. You may not know how it can happen, but the Universe and your creative mind know how.

When you affirm, remember that you’re affirming the truth. You’re not changing the Universe’s mind about this issue, you’re changing your mind about it. The Universe is always offering you everything you could possibly want. You don’t have to believe it yet, but recognize that the Universe believes it for you.

Think of the result from the Universe’s point of view. The Universe knows your goal is possible and available for you. By identifying with the perspective of the Universe, you can channel that feeling through your affirmation. Whenever you think about the issue during the day, remind yourself that the Universe is taking care of it. Your trust in the Power of the Universe will energize your affirmation, and you’ll experience it in Divine time.

What If You Were Psychically Open Since Birth?…

 

 What Does It Mean To Be Psychically Open?

 

I am in my office writing an article. Just as i’m about to finish the last part…The phone rings. I notice the name on the caller id, stop writing to answer the phone. In my head i am thinking about the vibration i feel from the person. I do a  quick reading while holding the phone on my shoulder to see how i should handle this situation with my client. This client has been out of touch. They seemed to have come back to life when i was working with them in the past but after 9 months they went back to where they were. This person did not stop doing all the harmful things right after i started working with them. However they made some huge changes. They had many awakenings, in the daytime and at night during their dreams. i will explain what awakenings are shortly.

 

 

On the other end on the line is a dear client who tells me they have been too depressed to leave their home. They do not sound depressed as they explain their multiple  experiences they have had during their unending depression. I listen silently. Intently. My intuition picked up on their challenges instantly. As i listened i heard about 7 key things that told me what i needed to know to assist my client with their situation.

1. They say they’ve been hearing voices.

2. Have not eaten the way they should be eating.

3. They have been having so many vivid dreams.

4. Sometimes they have thoughts about wanting to die

5. They pop pills to hide from reality

6. They speak about other people in the home being a problem.

7. They stopped bathing regularly

 

 

After the last part there was not much silence. I spoke immediately. What have you been focusing on during this time of depression i asked? They said nothing but making money. I knew that was not true. Psychics can see beyond mere worlds people say, if we choose to. I asked the question again with a couple other questions. At first they did not give the answer that i was looking for. Then after a few minutes they came with the truth. They said they were going through a rough time. As i sat on the other end other end of the line there was no doubt about that. Their aura felt heavy, dark and cold. I knew there was warmth in their heart though. That i could feel it. I smiled before i spoke again.

 

From the start of the phone call…They were intent on telling me a story that came to them in their dream state. I listened. The dream showed exactly what needed to happen to erupt this person from their challenge. This was not a scheduled session so i cut straight to the chase. I knew this client for years. Pass lifetimes even. We have a great connection. I knew what they were about to say. I stopped them.

 

I started off…”Listen, you have energy problems. Let me tell you what is going to bring you success here: 1st of all, if you know you have a problem with being joyful, happy motivated. What should you do?” I asked if they had a plan to stop the constant cycles of depression in their life. They said no, they did not. If you want to stop this you need a plan! A regime would do wonders for you. You have to take charge of your life. Now i understand what the ‘people’ have told you but YOU have the power. You are choosing this life. Are you not? When i asked that question they admitted to not really trying. (We had been here before)

 

I spoke again, you need positive things honey. You have to surround yourself with life. If not you will not remember your goal to stop choosing to be down in the dumps. They started speaking about someone else who is tired of them looking a mess. I stopped them- “Look honey you have a choice, do you not?”  You can be around whomever you desire to. This is up to you. Not them.

 

I know you have thoughts coming to you all day. your nervous system is very sensitive. You have to stay on point with things that make you feel good. Your thoughts are coming from a sick body, they will sabotage your efforts. We all have to IGNORE thoughts that do not suit us. That is your challenge. We know you are open psychically, now what are you going to do about it. You have a gift. But you have to nurture it or it can turn into a nightmare for you. I change you to sit down and write a list of how your day is GOING to look. you hold the key! Then i want you to listen to things that keep you on point all day with sticking to your mission. Look all you need is 21 days! Then the new routine will become a habit.

 

What should you be listening to as someone who is psychically open? For one, listen to music, lectures all things that motivate and inspire you to do whatever you want to be or do. You should be listening to stuff like that daily. Meditation music, uplifting, inspiring. Motivational speakers that specialize in the field of study you want to get into or grow more confident in.

 

 

This story is a story i shared because there are other people in the world who share this experience. The issue with this is: People are being told THEY are not in control of their lives 100% of the time. As a healer i have a sense for motivating people to do their best. Obstacles are always in our lives but they question is: What are we going to do to clear them up. I AM SOLUTION ORIENTED 100% of the time. Back to the story.

 

There are people in the world who believe they have a problem, or that something is permenently wrong with them. There is viable information that most people need to know. If they knew the truth about their bodies and brains they would be able to do so much more in life.

 

The world we live in is far more than most know. As a whole we all do things together. There is one connection we each are a part of that oneness. For instance we all breathe together plus we share the same air too! This has been happening since forever. Also, when we yawn, other people yawn directly after us, or the other way around. Cats and dogs yawn too. It’s funny dogs and cats actually yawn before or after people do. Its a divine chain reaction. The World we live in is a strange world some would say.

 

The same way we share oxygen, we share thoughts as well. What my client is having is a major energy shift in her life. Everything she is going through is nessesary for her to evaluate her life and make a choice. She is at a crossroads. That’s all it is. How many times have we all been at one of those. I’ll answer that for you! It’s been Several times in our lives. We go through life learning lessons during our life to grow, evolve and transform.

 

Here are some key things that can HINDER us from having a balanced nervous system:

 

1. Using DRUGS of ALL OF ALL KINDS including alcohol & weed too.

2. Not getting 7- 8 hours of quality sleep per night.

3. Eating an greasy, fried, over salted & cooked, super sugar unhealthy diet.

4. Watching to much television

5. Unbalanced, unclean environment

6. No game plan

 

Women, men and children are born sometimes with very sensitive nervous systems. This happens all the time. What types of things happen when someone is open in this way? Well, they can be pursuaded to do something without words. they can be pulled to do something through thoughts and energy alone. No one ever taught them (Pranayama)  deep breathing, Meditation, Qi Gong, Tai Qi and yoga exercises to assist them in balancing out their life force energy so they can then live joyfully with mastery of their body. Once everyone is taught such things, the world will be a brand new place. Most people have a thought come to them, they assume its their thought. Often it is not, what kinds of things have people done as a result of not knowing that energy is a thoughts. Energy comes before words do. Always has.

 

 

This is why the Law of Attraction we say you have to ignore thoughts that do not serve to push you further. You must feel good and you must have a plan! A psychically open man woman or child can learn much from understanding how to work: The Law of Attraction in their life. You also need to find a metaphysician who is experienced with balancing the life force. I wrote this because my life was all about this. One day i learned to take hold of my life with doing certain inner and outer work. I have been outstanding ever since! Read more on my story here: About Me

 

Last comment: The details of this story have been changed so no ones personal story is shared with the world. Permission was given to share it though. But i have a strict rule of privacy with my clients.

 

 

Heal Thyself

 

Transform, Relax, Rejuvenate!

 

Breathing deeper, eating healthier, drinking more water and just plain out doing whatever it takes to balance us out in our mind, body and energy field is an important task we should do to manifest more efficiently.

 

Personal healing for one person that may mean adding a new routine to their life, like choosing to do yoga 3 days a week. But for another it may mean completely easing back from running 6 miles a day to regain equilibrium in their body.

 

English: All Solutions By Yogi Tamby Chuckrava...

Some examples of healthy lifestyle transitions are: biking, roller blading, walking, reading, yoga (all types), writing, deep breathing, crocheting, knitting, mediation, healthy eating, getting the right amount of vitamins and minerals to name a few.

 

What do these things have to do with the law of attraction? They have everything to do with it, you have to feel good to keep attracting right? So it is important to identify ways which you can stay feeling radiant and flowing so that you can reap the full benefits all the time.

Yoga Class at a Gym Category:Gyms_and_Health_Clubs