Tag Archives: breathe deep

Exercise, exercise, exercise. We all know the benefits of exercising.

Exercise, exercise, exercise. We all know the benefits of exercising. But if you say you never have time, I tell you—you are never too busy to keep moving. Get up from the couch and just start moving. Any physical activity that gets your feet moving already falls under the category of exercise. Gardening, sweeping the floor, mopping, walking up and down the stairs, walking the dog—these are wonderful ways to be active.

Daily exercise will energize your body in addition to providing many other health benefits. By increasing the circulation of your blood, oxygen is carried to all parts of your body more effectively. This increased blood flow dynamically nourishes and oxygenates your cells, making them (and you) very happy and vibrant! Exercise strengthens and tones your heart and muscles, burn fats and keep you limber and gives you energy and vitality.

There are two basic types of excerise: aerobic and anaerobic.

Aerobic exercises require high oxygen consumption which brings cardiovascular benefits to the heart, crculatrary system and all the tissues and organs of your body. Running, walking, swimming, dancing, bicycling and exercise equipment such as a stairmaster or a stationary bike provide great aerobic benefits

Aerobic exercise  health benefits

  •  Improved circulation and lower blood pressure
  •  Increased lung capacity through stronger respiratory muscles
  • A stronger heart, which boosts pumping efficiency and lowers the resting heart rate
  • Increased red blood cell count, which transports oxygen more efficiently throughout the entire body
  •  Reduced risk of cardiovascular disease

Anaerobic exercise does not required high oxygen consumption, but will tone the body and increase lean muscle mass, while descreasing body fat. Weight lifting, sprinting and jumping, carrying heavy objects and various forms of physical labor are example of anaerobic exercise.

Anaerobic exercise health benefits

  • Stronger bones
  •  Reduced muscle atrophy with age
  • Increased speed and power
  •  Increased muscle strength and mass

A main difference between aerobic and anaerobic exercise are the fuels each uses. Again, anaerobic exercise uses carbs or sugar. Aerobic workouts use some carbs but also lots of fat as fuel.  In fact, the more fit you are the more fat you use during aerobics.  Also, the gentler the activity the more fat you use. As intensity is raised, carbs are increasingly relied on to fuel activity.

For a better looking body with more vibrant and efficient cellular functioning in all your tissues and organs, combine stretching exercise with both aerobic and anaerobic –and be the best you can.

Live Light~

 

One thing about building abundance in our lives is that we can do it with a light heart faster than we can with a heavy one. GET LIGHT. Laugh and enjoy your life. Besides, we can enjoy life with more vitality if we feel good than if we do not always consider Intention, it is everything.

 

Also, know, we all have a place and space in the world no matter what we feel, perceive or think. God loves you. You are connected to everything all the time no matter what. Nothing is by accident. That does not mean we are not here to learn. Nevertheless, that happens daily.

 

So…enjoy the divine connection you have to ALL…its best to want for others’ what you want for yourself…individuals are just you in another body. So keep attracting your heart’s desire and learn to perfect that reality every day. It is simple. See it no other way…ATTRACTING ABUNDANCE! NOW.THAT WAS EASY!

Green Calcite

Green Calcite: This illustrious gemstone looks like a piece of pastel green soap.

Calcite is one of the softest of all crystals, its even possible to scratch the gems surface. Named Calcite, for is chemistry. It’s chemical  composition is Calcium Carbonate- Commonly known as limestone.
Green calcite is great for energy centering.  As a result of its natural grounding properties, it brings stability to its wearer. It is used as an energy amplifier and distributor. It is known to increase overall prosperity. This stone is great to keep next to your plants even in a garden. Calcite works wonders in the realm of manifesting fertility, business and virility.
English: A piece of "Emerald" Green ...

It is known to harmonize the heart chakra and facilitation of life changes. This form of Calcite is also used for astral projection and travel, Artistic ability, psychic, intuition too.

Green calcite is good for the entire body. Nervous system imbalances, bone pain, kidney, bladder and pain in general. It is beneficial for soothing emotional trauma and supports the immune system. This energy transformer provides gentle healing to the head area, lungs, throat.

Green calcite is used to clear all chakras. Is helpful for quitting addictions. As with all colors of calcite, green calcite is good for general, emotional and mental imbalances.

Energetic Protection

Protecting The Energy Field & Chakras

 

Everything is Energy,

There are basic laws that govern life energy. What is energy?

According to Wikipedia the definition is: “a scalar physical quantity, an attribute of objects and systems that is conserved in nature. In physics textbooks energy



 is often defined as the ability to do work or to generate heat.” In other words, “Science shows us that everything is made up of energy and exchanges that with everything else at all times in a most complex way. It is the building block of all matter. The same energy that composes your flesh is the same one that composes the bricks of your house and the trees outside. It is all the same. It is constantly at flow, changing form all the time. This is a very simple explanation of a rather complex thing.” – David Cameron

Everything in this universe is made up of the same stuff. It is just present in different forms and shapes.

 

More on Energy

With his famous equation E= mc2, Albert Einstein proved the when you come right down to it everything in the universe is energy. Both in the physical plane of our reality of matter and the abstract reality of our mind are made up of energy pattern. Here we are going the learn more about this energy and it relationship with Telepathy, telekinesis, and even the fundamentals behind teleporting physical matter in the way of physical objects.

 

The concept of a universal energy flow is not a new one. The ancient Chinese called this flow chi; the ancient Hindus called it prana. The disciplines that developed in those two cultures – t’ai chi and yoga, respectively- are based on the art of tuning in to the flow of energy and using it to centre the self.

 

In 1977 when I first discovered energy there were no names for it. Energy was known as energy and the greatest master of energy to me came in 1979 when yoda turns to Luke at the lake and said feel the force between the rock, the land, and the ship this caught my attention after working with energy for two years.

 

When we are centered we feel and experience harmony – not only with ourselves, but also with others, and with our entire environment. Any centering process is actually the act of balancing ourselves with the universal flow of energy.

 

As you begin to think of this consider energies that we interact with on a daily basis and how they affect us. Today you will understand how to build your personal power, clear your aura and hold high vibrational energy. You will learn to be practical in your new practice of psychic protection and clearing too.

 

Exercise One: Feeling Your Energy Field

What we are going to do here is stimulate the charkas in the hands by briskly rubbing your two hands together warming them up. As soon as they feel nice and toasty (this will take about thirty seconds or so), Hold your hands palm to palm, lining up the fingers.

Now Slowly begin to pull your hands away from each other until you feel a push or a pull sensation (some people feel one, while other people feel the other) that seems to suggest you’ve come to the outer edge of a chunky field within your energy field. Usually this occurs when your hands are about four to eight inches apart.

If you don’t get any sensation with this technique the first time keep trying this exercise until the sensation occurs. I can promise you it will. Some people don’t feel the edge until they actually play with the field itself, moving their hands closer together and then farther away as if playing with a marshmallow. Try this yourself once you get the push/pull sensation going between your hands, you’ll get the idea of what the energy field feels like and how to sense it more easily.

The energy field you sensed between you hands is actually your own aura; this radiant energy field surrounds you. You have just learned the ability of sensing energy one part of your aura’s boundary. In the next exercise we will explore the ability of seeing energy.

 

Exercise Two: Seeing The Energy Field

What we are going to do here is stimulate the charkas in the hands by briskly rubbing your two hands together warming them up. As soon as they feel nice and toasty (this will take about thirty seconds or so), Hold your hands palm to palm, lining up the fingers.

For this exercise you will need to find a black or very dark surface in your home (a piece of clothing, a tabletop, or even a turned off television). Turn off and electric lights, pull the shades, and place a single lighted candle behind you.

Now put your hands in front of the black surface and examine them. You should see a whitish, filmy glow emanating form your fingers. (Tip Try focusing on the background.) Try this with a friend and experiment with the filmy shadows. See how close you have to come for your mutual films to touch.

The physical aura is not always easy to see because it can be very subtle. Don’t be discouraged, though. When you do begin to see your glow, try increasing it through concentration. Wishing and concentrating will project energy, and you’ll see the auric field more clearly.

 

The Etheric Body (from “ether”, the state between the energy and matter) is composed of tiny energy lines “like a sparkling web of light beams” similar to the lines on a television screen. It has the same structure as the physical body including all the anatomical parts and all the organs. The color of the etheric body varies from light blue to gray. The light blue color has been connected to a finer form than the gray; a more sensitive person with a sensitive body will tend to have a bluish 1st layer, whereas a more athletic, robust type of person will tend to have a more grayish etheric body. All the charkas of this layer are the same color as the body. That is, they will also range between blue to gray in color. Etheric energy emanates from all forms of solid matter in the universe and it is this etheric plane that we blend with while working with telekinesis, teleportation, and telepathy

The etheric plane is also know as Tele-plasma Or PSI-energy.

 

1. Protection & Entities

Accessing the unseen. Removing non-beneficial and accessing supportive entities. Do you know  about so called Ghosts, Angels or Spirit Guides and Ancestors? What else is out there that we cannot see with our naked eye? We will look into what is out there. What is around you? What should you be concerned about? What doesn’t matter. It’s a given that we would like to keep certain spirits that support us and get rid of those that don’t serve a positive balanced purpose. How do we remove non-beneficial and access supportive entities? How to protect yourself and the space around you from negative influences.

 

2. Energy Vampires

Psychic Self-Protection. How do you identify who around you is draining your energy and put self protection techniques in place. Do you sense that someone or something is draining your energy? Surprisingly, it can be those we love the most that we are most at risk with. We don’t live in a vacuum. On a daily basis we interact with others family, friends or strangers on a personal or business basis. Some encounters leave us feeling empowered others leave us feeling exhausted. People will feed off your energy; drain you and leave you empty. Lets identify some energy vampires and cover techniques you can immediately put in place to protect and support your life energy.

 

3. Self Protection

Expand Your Aura & Chakras.  Strengthen, augment and repairing the energy field and chakra system. Know it or not. You are in every moment of every day creating your reality through your conditionings , attitudes, actions or non-actions. By the law of attraction we attract into our lives what we resonate with. Since many of our deepest memories and experiences are stored in our cells if they are traumatic we become a magnet for disaster. This evening we will go into how to clear these stuck low vibrational energies within us.     We will also work with ways of strengthening, augmenting and repairing your aura and chakra system in order to protect you against future issues.

 

 

Want To Eat Healthier, Now What?



Okay, Now What Do I Eat?

As you begin your transition to a more wholesome diet, remember that tastes for foods are learned. You may want to begin slowly, by replacing high-fat dairy products with fat-free versions and eating meat less often. However, making a complete break from animal foods is so rewarding that it’s actually easier for most people.
All your needs for protein, calcium and other vital nutrients are easy to satisfy if you eat enough calories each day from a wide variety of foods. It’s that simple! The only nutrient deserving extra consideration is Vitamin B-12, which, since it is made by bacteria, is not naturally present in plants (or meat). Your B-12 requirements can be easily met by including a cereal or soymilk fortified with B-12, or a B-12 supplement twice a week.
Step 1
Reduce or eliminate red meat, poultry and fish. Replace with health-supporting grain, legume and potato-based dishes. Or, start by giving yourself larger servings of rice, potatoes and vegetables at meals — and ever smaller portions of meat.
Step 2
Increase intake of calcium-rich vegetables — broccoli, kale, collards, mustard and turnip greens, bok choy, black beans, chick peas, calcium-processed tofu, calcium-fortified soymilk, calcium-fortified orange juice and blackstrap molasses. Choose more raw fruits and vegetables: cooking destroys nutrients. Try for 50% of your daily intake as uncooked foods and gradually increase the proportion. Buy organic.
Step 3
Reduce the “luxury” fats. Hydrogenated oils (like margarine) are artificially thickened vegetable oils that can damage your arteries and have been linked to some cancers. Gradually eliminate both butter and margarine from your diet. Reduce your use of cooking oils and oil-based salad dressings. Switch to nonfat (or low-fat) versions of prepared foods (and dairy products, if you still eat them). Read product labels. Replace eggs in baking with two tablespoons of water per egg — or try Ener-G egg substitute.
Step 4
Replace dairy products with non-dairy foods. Delicious milks, cheeses, and frozen desserts based on soy, rice, nuts and seeds are available in health food stores and many grocery stores.
Step 5
Reduce refined carbohydrates (white flour, white sugar, white rice, etc.) By choosing whole grain products and natural sweeteners (fruits, juices, maple syrup, etc.).
It’s easy – There is an endless supply of fabulous vegetarian recipes from many cultures. A wide variety of cookbooks are available in bookstores and health food stores. There are several lines of fast foods — pilafs, falafels, humus, “burgers,” “tofu-helpers,” etc. — for sale across the country. If you can’t find them in your store, ask your grocer to carry them — she or he is always looking for suggestions. Ask your favorite restaurant to serve vegan burgers, past dishes, etc.
Ideas for Breakfast, Lunch, Dinner, Drinks and Snacks:

Breakfast

Cereal Lovers - Try hot or cold whole grain cereal or granola with soy milk and fruit. Use maple syrup or honey instead of sugar. Try apple juice on granola –
Bread Lovers - Try whole grain bread, toast, bagels, non-dairy muffins or specialty breads, with raisins or dates and nuts or seeds. Remember, even soy margarines have just as much fat as butter. Try apple butter, pure fruit jams, nut butters, humus or tahini on your bread or bagel.
Egg Lovers - Don’t knock scrambled tofu until you’ve tried it. There are easy mixes put out by several companies, as well as recipes in vegetarian cookbooks. Try sautéing cubed firm tofu with anything you would add to an omelet.
Other breakfasts - Treat yourself to waffles or pancakes made with soy milk — try using ½ banana in place of each egg — and smothered in fresh or hot cooked fruit. Make fruit smoothies with everything you can imagine. Use sweet fruit to make breakfast cobbler or pie and you won’t need to add sugar when baking.
Lunch or Dinner
Sandwiches - Whole grain breads, avocado, grated carrots, sprouts, lettuce, tomatoes and thinly sliced cucumbers make great sandwiches. Try nut butters with pure fruit jams or humus with crisp sliced vegetables. Vegetarian cookbooks have great recipes for spreads. Falafel is delicious.
Salads - Most vegetables can be served raw, chopped small or grated in salads. Cooked beans (garbanzos, kidney, black, lentils, etc.), sprouts, seeds, nuts and avocados are excellent. Try salad dressings with little or no oil and/or flavored vinegars. Stuff your salad into pita bread and add tahini to it.
Pasta - Try all those special pastas made with wholesome grains, vegetables and spices. Experiment with marinara, pesto and tomato basil sauces. Try sautéing garlic, onions, summer squash, red bell peppers and tomatoes in a little olive oil — or in a little sesame oil and tamari (soy sauce).
Burritos or Tacos - Try beans (black beans are great), rice or potatoes, avocado, tomatoes, lettuce or crisp shredded cabbage, salsa, soy cheese, etc. Use soft corn or whole wheat tortillas. Find your own favorite combinations. Nachos con todo (with everything) is a great fast meal.
Potatoes - Potatoes can be baked, steamed, mashed or home-fried. Try them with sauces, salsas, mustard, in soups or salads. Treat yourself to mushroom gravy. Remember yams and sweet potatoes.
Veggie or Tofu Burgers - There are many varieties in stores. They are delicious and easy to bake, fry, barbecue or microwave. Tofu hot dogs are almost indistinguishable from the original. Pile on the lettuce, tomatoes, onions, pickles, ketchup, mustard, tofu mayo and barbecue sauce.
Vegetables - Try stir-fried or steamed, served with brown rice, millet, barley or potatoes. Ad cubed firm tofu and tamari or mushroom gravy for a feast.
Pizza - Use whole wheat crust, tomato sauce, spices, soy cheese, and all your favorite trimmings. Try almonds, garlic, and fresh tomatoes.
Soups - Beans, lentils, nuts, veggies, grains, potatoes, tofu — anything is good in soup. Simmer your favorite vegetables for a few minutes and add a little miso for a quick treat. There are many brands of instant soups made with wholesome an delicious ingredients — just add boiling water, stir and wait.
Drinks and Snacks
Milks - Soy, rice, nut or seed milks are perfect substitutes for cow and goat milk. Carob, chocolate and vanilla versions are delicious. Watch out — some have added oils that make them just as high in fat as cow milk.
Juices - Many bottled organic juices are available all across the country. Look for local fresh-squeezed brands. Juice your own. Many vegetable juices are just as delicious as fruit juices. Be daring — carrot juice can be habit-forming.
Water and Tea - Add sliced lemons, limes, oranges or tangerines to fresh clean water. Try herbal iced teas and hot teas.
Snacks - Go for crispy foods like popcorn, pretzels, chips, fresh fruit, carrots, nuts, seeds and celery with almond butter. Enjoy cobblers and pies made from sweet fresh fruit, smoothies, non-dairy cookies and muffins, dried fruit, frozen fruit bars and non-dairy frozen desserts like Rice Dream and Tofutti. Avoid preservatives and buy organic.

Hey Are You In the Vortex?

The Vortex of Manifestation

What a great lecture on The Law of Attraction. The first time viewed this video. I was inspired by the way the speaker spoke alone. Not only her speech but she spoke about the same lessons I learned from other teachers in my life. The only difference was the words used to convey the message about our unlimited potential. As the days pass there will be more on this. This video good. Take a look and tell us what do you think of it? Peace, Love and Bliss!

Manifestation Tip: Empower Your Affirmations with Feeling

How are you feeling about your life?

Are you affirming abundance, but believe you have to struggle to make ends meet? Do you affirm what you desire, but expect obstacles in your path? Do you want appreciation, but anticipate criticism? When you state an affirmation, it’s the feeling behind it that counts.

The emotions you feel are what power your affirmations, whether you’re affirming what you want, or unconsciously affirming what you don’t want. When you mutter “I can’t afford a new car,” you’re affirming that circumstance. And the emotion that associates with the declaration energizes it. Therefore, you won’t be able to afford a new car.

English: Managing emotions - Identifying feelings

Why do you think you have to believe that your goal can happen? Belief is an emotion. Expectation is an emotion. Identification is an emotion. Fear is an emotion. Whatever you’re feeling about the object of your affirmation is what will manifest in your life.

Emotion is simply energy, good, bad or indifferent. The subconscious follows to where you’re sending your power, and gives you what you’re focusing on. Whatever is your dominant thought about the issue wins the race. Your feeling gets the attention of the subconscious.

If you’ve been affirming something in particular, but feeling its opposite as you affirm, you will manifest the feeling. I’ve done affirmations for abundance, but since I couldn’t see how it could happen, I still felt financially restricted. What happened? Every time? The prosperity I did have faded away. I got to experience the physical reality of my fear.

Maybe you’re confident while you say your affirmations, but later you undo all your good work. If you make statements afterwards that contradict your affirmation and reinforce your present beliefs or circumstances, you’ll manifest that. All of your thoughts, words and feelings about it have to be consistent. It’s like a balance scale with two pans. Your old beliefs are on one side, and your new ones are on the other. Until your new beliefs constantly outweigh your old ones, they won’t manifest to the degree you want.

You don’t have to know how your affirmation is going to manifest. You simply have to feel the emotion of having your desire. Stir up the feeling. There’s an old adage, “Fake it until you make it.” You won’t see the reality of your desire until you can feel it. If you have to pretend, do so. You may not know how it can happen, but the Universe and your creative mind know how.

When you affirm, remember that you’re affirming the truth. You’re not changing the Universe’s mind about this issue, you’re changing your mind about it. The Universe is always offering you everything you could possibly want. You don’t have to believe it yet, but recognize that the Universe believes it for you.

Think of the result from the Universe’s point of view. The Universe knows your goal is possible and available for you. By identifying with the perspective of the Universe, you can channel that feeling through your affirmation. Whenever you think about the issue during the day, remind yourself that the Universe is taking care of it. Your trust in the Power of the Universe will energize your affirmation, and you’ll experience it in Divine time.

Heal Thyself

 

Transform, Relax, Rejuvenate!

 

Breathing deeper, eating healthier, drinking more water and just plain out doing whatever it takes to balance us out in our mind, body and energy field is an important task we should do to manifest more efficiently.

 

Personal healing for one person that may mean adding a new routine to their life, like choosing to do yoga 3 days a week. But for another it may mean completely easing back from running 6 miles a day to regain equilibrium in their body.

 

English: All Solutions By Yogi Tamby Chuckrava...

Some examples of healthy lifestyle transitions are: biking, roller blading, walking, reading, yoga (all types), writing, deep breathing, crocheting, knitting, mediation, healthy eating, getting the right amount of vitamins and minerals to name a few.

 

What do these things have to do with the law of attraction? They have everything to do with it, you have to feel good to keep attracting right? So it is important to identify ways which you can stay feeling radiant and flowing so that you can reap the full benefits all the time.

Yoga Class at a Gym Category:Gyms_and_Health_Clubs

 

Healing Amulets

White Coral wrapped in copper wire with accented copper beads.

Precious Stones and Crystals have intrigued people for ages.

Our ancestors wore them for protection, vitality, life force equilibrium and for manifestation purposes as well. Since crystals have been here for so long, they carry much wisdom within them, this timeless wisdom was even programmed into certain crystals for future generations, with the hopes the minerals would be found and used to unlock higher knowledge and understanding and also to connect with the new age for transformational ascension and healing.

More photos to come~

You may purchase an amulet Contact us for more information. Amulets are energized. Amulets are one of a kind and hand crafted by Sereda with love.

Healing Amulets

Aquamarine, brass and copper make up this powerful piece.

Precious Stones and Crystals have intrigued people for ages.

Our ancestors wore them for protection, vitality, life force equilibrium and for manifestation purposes as well. Since crystals have been here for so long, they carry much wisdom within them, this timeless wisdom was even programmed into certain crystals for future generations, with the hopes the minerals would be found and used to unlock higher knowledge and understanding and also to connect with the new age for transformational ascension and healing.

More photos to come~

You may purchase an amulet Contact us for more information. Amulets are energized. Amulets are one of a kind and hand crafted by Sereda with love.