Ladies and Gentlemen get your grocery list ready. It’s on!
We can learn a great deal from the past! We have all seen the beautiful skin of men and women from back in the day. I’m talking about 30 years ago and before then. Take a look at almost any photograph of that period. Their skin was like buttah. That was a long time ago but we can bring the goodness back.
Truth is, our skin IS like buttah too when we take care of it right. Most people of this information age never learned how detrimental eating processed and fast foods are to their entire physical make up.
To heal your skin overnight start here:
1. DRINK WATER
2. STOP SMOKING
3. EAT LOTS of FRUIT AND VEGETABLES
4. DRINK LESS ALCOHOL OR STOP DRINKING ALCOHOL
5. SLEEP FOR 7-8 HOURS
6. STOP EATING LATE
7. NO FRIED FOODS
8. LEAVE THE HIGH FRUCTOSE SYRUP ALONE
9. GET ACTIVE AND LAST BUT NOT LEAST
10. WASH THE FACE DAILY ESPECIALLY IN THE A.M.
My mother used to tell me and my sisters to use natural things on our skin. To keep up clear skin usually requires a dual effort. You can clean skin on the outside, but for skin to stay clear the inside of the body needs to be cleansed too.
The kitchen isn’t just for preparing or cooking food anymore. Now you can get a beauty treatment at home. Sure it’s not the relaxing spa. That’s alright, look on the bright side: We can get fly in the kitchen!
After careful review of the most delicious ways to take care of the skin I have answers. Plus many of these have been tried and tested by me or people I know.
The best facials use all mineral, plant and vegetable sources. All benefits and no side effects is what a facial or skin treatment should be. However there are so many man-made products with chemicals in them that i will not waste time listing them. Just know, if you cannot read the labels there may be chemicals in it! If you plan on using these lab created products, you better make sure your skin is like resistant to junk.
Amazingly enough, Mother nature has thought of everything. All we need to take care of us and our families can be found in nature. All 100% Raw plant sources have a purpose. These magical gifts from nature also have the power to soothe or renew skin problems for ex: acne, oily skin, dry skin and skin discoloration to name a few.
*First: Wash your face with a vegetarian or vegan face wash. Alternately you can use coconut oil or olive. Rinse all fruit and vegetables before use, Avoid getting them into your eyes. Leave masks on for 15 minutes to an hour, then rinse off with lukewarm water then splash face with cold water.
Oatmeal Apple Honey mask~
Great for Combination, dry or sensitive.
Mask Benefits: Use a slice of an apple, blend (overnight soaked) oat groats, rinse oats in filtered water, take a small amount of oats and add honey (1 Teaspoon), add enough water to blender to mix all the ingredients together. Then put some in your hands and apply to your face.
Tomato Lemon mask~
Great for oily skin!
Mask Benefits: Is great for healing large pores. This mask is good for oily skin. You need one tomato and one lemon. First, mash one small tomato. Add a bit of lemon peel and one teaspoon of lemon juice. Apply to skin.
Great for Combination, oily, dry or sensitive.
Skin Benefits: Hydrates, renews, improve your skin texture, strong acne treatment (known to cure acne), deep cleans the skin. Mash 1 Tablespoon of an avocado and apply to skin. Repeat for 1 week.
Honey Banana mask~
Great for Combination, oily, dry or sensitive skin.
Mask Benefits: Natural toner, anti-acne, moisturizing, exfoliation, anti-aging, sunburn aid. Mash banana, using the back of a fork, and then add honey. Stir to mix well. Apply to face.
Lemon Cucumber mask~
Great for Oily skin
Mask Benefits: Combats acne. Kills the bacteria. Dries up oily skin, shrinks pores. Balances PH levels. Brightens skin, Fades blemishes. Slice lemon and cucumber. Apply lemon & cucumber on face.