Yearly Archives: 2012

The Simple Way to Transition from Permed To Natural Hair

400990_4540366241824_1077034282_n(1)Hair, hair and more hair is all you hear black women talking about nowadays. Almost everything from the design and style to the color and texture. Black hair can be so diverse to have. All-natural hair is quite common right now but also making a strong come back in the year 2012. Hair is so important to so many women since hair is one of the first things you see on them. With the new energy of heightened positivity in the world, more men and women are savoring the benefits of living a brighter, more easier life. Consequently, more women are also wanting to reverse the appearance of their hair to a more stress-free look.

Black hair is stunning when it’s worked well. If it’s not, curly hair can be a fairly unsettled subject matter to cope with. One of the main considerations in the black community and precisely with African American women is the permed verses natural hair saga. One of the largest difficulties with women leaving their permed straight hair for natural hair is the (hair length loss factor). That was a tongue twister!

What I’m speaking of is the way that African hair has a tendency to normally be springy, tight coily and kinky curly. There is so much one can do to their hair when they enable it to grow out chemical free. On the other hand most women don’t care anything about that but would much rather have their hair length instead.

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Most major hair transitions take time. Switching from chemical to naturally treated hair is a significant phase in ones’ life. This is definitely the case with permed to natural hair. There are some obvious changes that have to happen in order for a woman to successfully have the head of hair that she desires. For one, the perm kit days are over as soon as she decides no more straight hair. Now instead of continuing to care for her hair with chemically treated products, a woman may usually switch to using organic, holistic products on her hair since it just makes sense.

 

What to Know About Late Ovulation

Ovulation

Lots of women are in tune with their menstrual cycle schedules. They know when they’re coming just like they would their birthdays. Some of them will experience a more regular scheduler compared to others and will go through ‘late ovulation’. And because this is tied to their period, they will see it more quickly compared to some others.
For the pre-menopausal women their main worry in regard to late ovulation is the possibility of getting pregnant. However, late ovulation can be caused by several things which we will discuss in more detail below.
Breast-feeding:
Breast-feeding can be one of the common causes of late ovulation. This is particularly true during the first six months. It may cause some serious shifts in the woman’s hormones and body. A few mothers who are breast-feeding might experience various ovulation problems at times like these. There are certain women who will not ovulate whatsoever and only experience it during times of breast-feeding.
Hormonal Shifts:
Too Much or Too Little Body Fat – How much body fat women have on their bodies has an impact on their levels of estrogen. Having too little fat or too much of it may cause late ovulation to occur. Too little body fat is most likely to be the culprit than too much. This is due to the fact that for maintaining their levels of estrogen production, a woman’s body might require a specific amount of fat. Having fat levels that are inappropriate may cause other types of health issues as well. It is crucial that these fat levels are controlled and a healthy weight is maintained.
Medications – A lot of prescription medications come with adverse side effects that can really upset the delicate hormonal chemistry in a woman. One of the results could be ‘late ovulation’. Drugs used for cancer treatment are the type that can cause ovulation shifts. Women who take steroid hormone treatments can experience side effects too. Some women who have to take prescribed medications to treat a mental illness such as psychosis or depression can see their hormone levels altered as well.
Hormonal Shifts – Hormonal shifts are quite common and can lead to late ovulation. In order for a normal ovulation cycle to take place, a woman’s body must produce the proper amount of hormones and have them released at the right intervals. Anytime this schedule changes a woman can experience shifts in ovulation. There can be many reasons for these hormone shifts like stress and over-exertion. Whatever cause it the hormonal shifts are many times the exact cause of having late ovulation.
Many women go through times of late ovulation at some time in their lives. It your experience was just once or if you only suffer an occasional occurrence, then there may not be any need for serious concern or health risks. But the experts do recommend that you consult with an experienced OBGYN if late ovulation repeats itself often. A woman can go through life and experience late ovulation and never face anything that is serious. But it is always best to err on the side of caution. Consult a doctor whenever late ovulation causes you to feel concerned.
About the Author
Greg does work for Walnut Hill–an experienced OBGYN and Texas fertility clinic. They practice skilled, compassionate care and offer services to help women in all stages of life. For more helpful information, visit http://walnuthillobgyn.com/our-services/tubal-reversal-in-dallas-texas/

Get Healthier Natural Hair Now!

 

You will find a number of distinct hair vitamins and minerals that can play a major role in helping a man or woman have a healthy head of natural hair. If a person does not have adequate nutrients in their body from the foods they eat everyday, there may be a lack of minerals in the body. An absence of vitamins in the body can lead to hair thinning, or even total balding in many serious cases. What most people don’t know is that it’s a well documented fact in Chinese and Ayurvedic Medicine that the state of a persons hair totally reflects the overall condition of a person’s body. In case you aren’t eating or drinking enough ‘good stuff’ you can bet your body and hair are going to pay the price for your nourishment slacking. If you want to make a change in your hair you have to change your course of action for a more balanced one and soon.

 

Additional hair vitamin supplements should be taken if you are generally not well health wise. Foods from nature are the original vitamins and minerals, so it’s not a bad idea to look in your local produce department before looking anywhere else for the answers. Now, if you’re not sure if you need increased dietary supplements or a better variety of foods to choose from, search no further than your hair follicles for the clear answers. If you touch your hair and notice excess shedding on your clothes, hair popping as you comb your hair, slow to no hair growth, yes your hair and body may be undernourished. Don’t worry about it though since you are in the right place to make changes with the right answers.

 

Natural hair is very strong and it takes a lot to really kill it. So you have some advantages on your side here… First things first, decide to make a change and stick to it! That’s the most significant thing you can do right now. Next you have to drink more water if you aren’t already doing so. Drinking enough water looks different on each person though. For instance, if you are a runner, you should drink more than 8 cups of water a day optimally. Listen to your body, feel your hair. Then add the natural ingredients to them to help them growth happy and healthy.

 

Some of the most critical hair vitamins that a particular person requires to have wholesome hair include things like B6, biotin, inositol along with folic acid. The ideal way to guarantee an individual is provided with a good amount of these vital hair nutrients is for them to be taken as nutritional vitamin supplements. It is not just hair vitamins which are usually found in the vitamin section in a market or drug store but also several others that are necessary for healthy hair. Some of the other minerals that are essential to both the body and hair functioning properly, include magnesium, sulphur, silica and zinc.

 

All nutrients are key to a balanced body. However, the most essential hair vitamin is vitamin A. It is best to add this necessary vitamin as beta-carotene though. It is best in the form of Beta-Carotene because vitamin A can be toxic if consumed in substantial levels but beta-carotene has no such complications and is easily converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also needed for a number of other functions including standard development of bones, skin, nails and the defensive sheath around nerve fibers.

 

Protein is an additional essential natural hair vitamin. This is because natural hair itself is in essence protein. The quantity of this vitamin that a person eats in their diet can affect the hair instantly. If a lot of protein is integrated into a persons diet regime then this important vitamin will cause thicker, longer hair growth and a far healthier head of hair. On the other hand, a person who has a diet that is missing this hair vitamin will suffer from hair loss and sluggish hair growth.

 

Obviously, it is not only vitamins and minerals that are required to make certain a person has healthy and balanced, strong hair. Again, there are a number of experts who have found that there are direct links between the overall well being of a person and the condition of their hair. Very good example, If a person is under a great deal of stress or they usually don’t get enough sleep, their hair can also suffer and it is likely that their diet will not provide the adequate nutritional requirements to reverse these side effects.

 

On a final note, hair vitamin and mineral supplements can be the perfect aid to strengthen weak and damaged hair if they are also accompanied by a balanced lifestyle. A balanced lifestyle is one that includes regular sleep, occasional exercise, drinking plenty of water and of course our favorite! (drum roll please) The amazing last but not least…! eating lots of fruit and veggies! Have fun and do right by your hair by making a change on the inside to in turn take care of the outside.

Newport Beach Hair Extensions

Want instant gorgeous hair? Hair extensions could be your answer.

Hair extensions are a procedure available in most hair salons that gives a customer the appearance and experience of lengthier or fuller tresses. The reason this procedure is referenced as “hair extensions” is that synthetic or pure human hair obtained by the beauty shop consumer and is interweaved into the buyer’s all-natural head of hair, and rather close up to the scalp. Some hair extensions can be dyed to match the clients hair color if desired.

Several women decide to have a hair extended mainly because they want to have lengthier hair, thicker hair, or due to the fact that they  don’t like the feel of their natural hair. The variety of hair that is weaved into the natural hair can be found in almost any shade, size, and feel that client decides on. For instance, a natural brunette with shorter wavy hair can get a fuller distinctive hair design and style that will leave her with brown locks that now fall to her lower back.

The look of Hair extensions are worn on so many women both with long and short hair. Hair extensions can be cheaply done or professionally designed for a client depending on the clients natural hair texture a new look will be created like a work of art to enhance the clients natural hair. Based upon the desired look, the hair extension can be put on in a variety of distinct ways. Sometimes, extensions will cover the client’s natural hair completely. In cases like this, the extensions are more like a wig custom fitted to the shape the head.

On straight, wavy or curly hair extensions are most often used to emphasize a persons natural look. The effects of hair extensions can give the appearance of straight, curly, thick or different colored hair as well. Extensions add inches to hair length generally. Hair volume can be increased with more hair added without the feel of more weight usually. Clients may decide to add change their style for a more pleasing look by requesting a new color, straighter hair, longer or even a softer texture. The options are endless really. The way to add extensions to the hair correctly is to make sure the hair blends with the natural hair so the hairs match completely resulting in a full transformation and new upgraded hair style or a hair makeover.

Not all extensions are created equal, some are cheaply put together and will shed far more than higher grade extensions will. extensions can be damaging to the clients hair if the client doesn’t take proper care of them. It is very important that you brush through your extensions thoroughly and always blow them dry at the scalp. It is extremely important that you come back in when recommended to have them redone.

How long hair extensions will last depends on what type of hair extension you need. The hair wefts and skin wefts typically last 4-8 weeks depending on your growth cycle. These extensions can also be reused. The individual bonds can last 3-4 months. They will need to be replaced at the end of the wearing period or at your convenience.

The wonderful thing about extensions is the price points can accommodate anyone’s budget. Whether you want a few pieces added or a full head done depends on the clients budget and needs. Clients have the option of either synthetic or human hair in most case. Human hair generally cost more since it is always the best quality of hair donated by women from all over the world. If you would like your hair ‘extended’ please check out this beauty salon and what they are doing http://www.stylebytonia.com/services-extensions . This salon specializes in providing high quality Hair Wefts, Skin Wefts, and Individuals. It is best to set up a consultation prior to the date you want your extensions.Have fun and enjoy your new hair!

Release Writer’s Block Today

writer's block
writer’s block (Photo credit: K. Sawyer Photography)

Let’s get started! Yeah. So, what exactly is writer’s block anyway? It looks a bit like this:

I just can’t come up with a single thing to
say. I guess I’ll stop while I’m ahead!

Does this sound like you? No? Sure, come on now!! It’s alright. Just like you, we’ve all have at one time or another met this occurrence when we’ve had to write something, specifically when there’s been a deadline for us to meet.

Again I’m talking about this. . . . .uh, I know the word i want to use but
Dang it’s on the tip of my tongue . . .umm:

THAT’S WRITER’S BLOCK!

So what is writer’s block?
Writer’s block is the best friend of the blank page. HAA!
Then it happens, you may think you know EXACTLY what you’re going to write, but as soon as you blink and see the blank white screen or sheet of paper, your mind abruptly goes empty. Then you try to grab at least one word from anywhere to pick up the inactivity that came out of nowhere..But still nothing. No! I’m not talking about some Zen meditation close-your-eyes-and- breathe-until-enlightenment-comes kind of blank.

overcoming writer's block - crumpled paper on ...
overcoming writer’s block – crumpled paper on wooden floor – crushed paper (Photo credit: photosteve101)

I’m talking about tightness in your shoulders. Pulsing tension in your shoulders and maybe your back. Sweat beads trickling down your face, kind of blank. To top it all off! The tighter the deadline, the more tension some writers experience. Some people get sick from writer’s block. Can you believe that?

Having said that, let me say it again. “The tighter
the deadline, the worse the tension in the body potentially of writer’s block
gets.” What might potentially be
triggering this unpleasant drop into speechlessness?

The answer is obvious: FEAR! Of what? Fear of finishing with crappy words. Or of not starting right. You are tense thinking of the big bad
blank page. You are so concerned that you have absolutely
nothing of value to say. You are reluctant of the fear of
writer’s block itself!

It doesn’t actually make any difference if you’ve done a several years
of research and all you have to do is string sentences
you can repeat in your sleep collectively into consistent
paragraphs. Writer’s block can hit anyone at any
time. Based in fear, it raises our doubts about our
own self-worth, but it’s funny. It’s also predictable if you remember it’s signs and don’t feed it with your thoughts.

Frontal lobe.
Frontal lobe. (Photo credit: Wikipedia)

It’s writer’s block, after all, so it doesn’t just come and let you know
that. No, it makes you feel like a fool who just had
your frontal lobes removed just before trying to write. You are uneasy that if you write your words on paper would surely come out looking something like blah-blah-blah!

Let’s try to be rational with this irrational thing.
Here’s a list of what could be beneath
this mysteriously messy condition.

1. Perfectionism.

You must absolutely produce a
work of genius of literary works straight off in the first
draft. Or else, you meet the criteria of a total disappointment.

2. Editing instead of writing.

There’s your own voice literally sitting on your shoulder, yelling as you type “I was born?,” no, not that, that’s wrong! And saying things like, That’s stupid! Fix that. No that makes no sense. And no, no, no, no!

3. Self-consciousness. How can you think, let alone write, when all you can manage to do is replay what your readers will think about what you’re going to write. You go through each possible scenario in your mind instead of using the time to get started or brainstorming on the details you want to include in writing your work. No instead you’re focusing on what you’re trying to write, why you aren’t going to measure up and no so motivating thoughts such as that.

4. Can’t get started.

It’s always the first sentence that’s the most challenging many writers say. Or is it? As writers, we all know how EXTREMELY important the first sentence is. In your mind, It must be brilliant! It must be unique! It must hook your reader’s from the start! There’s no way we can get into writing the piece until we get beyond the GREAT first sentence!

5. Shattered concentration.

You’re cat is sick. You suspect your significant other is not feeling to well either. Your electricity
might be turned off any second. Maybe you have a crush on
the local mailman. You have a dinner party coming up and you’re the host of it. Guess who’s coming? Your in-laws of course. . . Need I say more.

6. Procrastination. It’s your favorite hobby. It’s
your soul mate. It’s the reason you’ve knitted 6 sweaters or built 9 bookcases in your garage. It’s the reason you never run out of peanut butter sandwiches, you never know when you might need another snack.

02.19.10
02.19.10 (Photo credit: colemama)

7. Not enough sleep.

You stay up all times of the night and day and your brain is filled with fuzz as a result. You’re not in-sync like you usually are when you’ve had your sleep. How can you get any work done under these conditions?

There’s a positive in all this! What could be positive about this? Well, the good thing is that, You have WRITER’S BLOCK for at least one of these reasons! Now let’s see what you can do about it!

How to Overcome Writer’s Block

Okay. I can hear you running away from reading
this article as fast as you can. Absurd! you say.
Never in a million years, you fume. You’re thinking…Writer’s block is
absolutely, undeniably, scientifically proven to be
impossible to overcome. Never ever will they find a cure for it!

Ha! not so fast there. Stop fuming and Oh, just get over it!
Well, maybe your guess is that it’s not so
easy. Come and sit back down for just a few minutes and
listen. All you have to do is listen? To top it off, you don’t have
to actually write a single word for now anyway.

The fumes are dissipating…
Ah, there you are again. I am beginning to make
you out now that the cloud of dust is settling.

I am here to tell you that WRITER’S BLOCK CAN BE
OVERCOME.

Please, stay seated.

There are ways to trick this phenomena. Here are a few possibilities that WORK
great every time! Pick one, pick several, and give them a try. Quickly, before you
even have a chance for your heartbeat to accelerate,
guess what? You’re creating with your writing again.

Writer's Block 1
Writer’s Block 1 (Photo credit: OkayCityNate)

Here are some tried and legitimate possibilities of conquering
writer’s block:

1. Be prepared. The only thing to fear is fear itself.
(I know, that’s a cliché? but as soon as you start
writing, feel free to improve on it this saying.)
If you spend some time thinking over your project before you
actually sit down to write, you may be able to
avoid the toughest of the massive anxiety.

2. Forget perfectionism. No one ever writes a
masterpiece in the first draft. Don’t put any
expectations on your writing at all! In fact, tell
yourself you’re going to write absolute crap, and
then give yourself approval to enjoyably smell up your
writing room with your spontaneous first draft.

3. Compose instead of editing. Never, never write your
first draft with your thoughts inside your head making snide editorial comments. For your information Composing is a magical process. It surpasses the conscious mind by
galaxies. It’s even incomprehensible to the conscious,
editorial, first-mind. So prepare an ambush. Sit down
at your laptop, computer or your desk. Take a deep breath and
blow out all your thoughts. Let your finger float over
your keyboard or pick up your pen. And then pull a
fake: appear to be about to begin to write, but
instead, using your thumb and index finger of your
predominant hand, flick that little annoying negative voice sitting on your shoulder
back into the barrel of laughs from which it came. Then leap
in? Quickly! Write, scribble, scream, howl, sketch but let
everything loose, as long as you do it with a pen, pencil or
your computer keyboard.

4. Forget the first sentence. Clean it up later. You can sweat over that
all-important one-liner when you’ve finished your
piece. Skip it! Go for the middle or even the end.
Start wherever you can. Chances are, when you read it
over, the first line will be blinking its little neon
lights right at you from the depths of your
composition. It’s not that serious anyway. You can always come back to it.

5. Concentration. This is a tricky one. Life throws us
so many curve balls. How about thinking about your
writing time as a little getaway from all those
tasks, lists etc and so on. It’s time to write so Banish them! Create a space, perhaps
even a physical one, where nothing exists except the
single present moment. If one of those irritating
worries gets by you, stomp it by staying with your plan.

6. Stop procrastinating. I know this is a favorite for some.
No writing gets done until it’s actually done! Write an outline. Keep your
research notes within view. Use someone else’s
writing to get going. I would say go online then read a line or two of someones blog or an article. Uhh maybe not. You may end up on FACEBOOK Or Twitter. Better yet uh, Go open a book and start reading just two lines then GO write, fast, fast !
Anymore reading and you’re back to square one again, What we call the procrastination drum line. Or open your mouth and start to Babble incoherently in the air then rapidly on paper or on the computer if you prefer.

Writer's Block
Writer’s Block (Photo credit: thorinside)

WRITE! Just do it! (I know, this is a line stolen from
somewhere?). But whatever It’s time to get your act together.
Start a piece, and in turn you will one day finish.
If you don’t start somewhere…Where will you be?
NOWHERE. SO, go like the wind and Tack up anything that could help
you to get you writing: notes, outlines, pictures of your
grandmother, pictures of your childhood toys, your favorite actor or actress.
Put a piece of fruit or cookie you will be allowed to eat
when you finish your first draft within sight but
out of your reach. Then pick up some of your earlier works and notice your styles of writing. You need juice to write, so use your memories and read it. Then read it
again. Soon, trust me, the apprehension will slowly but surely fade away.
As soon as it does, grab your keyboard or writing piece? Then get
writing! congratulations on your work ahead of time, you did it!

Writer Wordart
Writer Wordart (Photo credit: MarkGregory007)


Tone Your Entire Body And Lift Your Booty with Qi Gong!

 

Do you have Your Bangin Summer Body Yet? Well, Come and Get It!

Have you ever heard of someone working out their organ system? I  mean working toning their heart, liver, lungs? Maybe not, probably sounds strange lol. There are simple movements that can assist in keeping you healthy like for instance walking, yoga and tai qi. Qi Gong has so many benefits if you practice it regularly. It’s so good that i wrote about it on this blog before. I’m currently on my Kundalini yoga thang, i’ll tell you about that one next time. Back to Qi Gong though, if you want to have more energy, more will power, a wider aura, to increase your magnitizim and be happy inside and out. You have to try Qi Gong out for real. I have a teacher who taught me most of what i know about Qi gong. I will post a link to the video where you can learn too if  you would like. Oh yes, Qi gong will help you sleep better, focus longer, regulate your blood pressure too. Sounds good huh?

There are benefits that come out everyday about exercises that no one would think would have the great benefits they have. This is no exception. Trust me I’m 34 and I’m getting older by the minute but i enjoy having a body that is happy, healthy and together to my standards. Qi gong works the entire body, and i notice it works your buns too. It worked mine out anyway. Beyond that, I feel younger than what i really am. I know that.How do you feel right now? Do you need some more juice to get going? Well, here you go…look up this work out when you’re done.

What’s your standard healthy- hot-body look like? Take some notes on this one. Qi gong is one thing that does a body good. Did you get that? You better! By the time you write your list I would have just gotten finished with my Qi gong routine. I honestly stopped working out to write some of this article because the results I’m getting are some powerful from this stuff.  So, lets get into it..why Qi gong? What the heck it is anyway? It’s a type of martial arts practice actually. This type of martial arts is for the cultivation of your life force energy though. Life force meaning, the invisible body that mobilizes your entire physical body. Confusing? of course it is! It’s all good though, you’ll get it. Trust.

I can’t see your face from where i am but Okay you seem a bit more interested in this exercise now that you noticed the booty lifting part that you’re fully tuned in. i got you..well Qi gong is good for the entire body!

And even though the type of Qi gong i mostly focus on is medical Qi gong which works the inside of the body..yes the inside not the outside..but it does both though trust me. So you get the benefits of working the organs, and outside of the body and your booty… I have to get going now. Look for that information on where to buy a great qi gong video. It’s coming soon. Enjoy your day and peace and love ya’ll. 123Blast off!

 

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Everything Has Its Place..

We all came here to heal someone with positive or negative forces..negative ones push us to understand what we value in life…and how valuable we are without the foolishness..and positive adds love and self-awareness to all of us…balance…one can stay while the other is simply passing through so don’t feel bad for allowing an undeserving person into your life..GET THE LESSON..move on with respect and a new realization..make it a divine one..PEACE, LOVE AND BLISS RETURNED EVERYDAY GOOOOD MORNINGGG♥

Exercise, exercise, exercise. We all know the benefits of exercising.

Exercise, exercise, exercise. We all know the benefits of exercising. But if you say you never have time, I tell you—you are never too busy to keep moving. Get up from the couch and just start moving. Any physical activity that gets your feet moving already falls under the category of exercise. Gardening, sweeping the floor, mopping, walking up and down the stairs, walking the dog—these are wonderful ways to be active.

Daily exercise will energize your body in addition to providing many other health benefits. By increasing the circulation of your blood, oxygen is carried to all parts of your body more effectively. This increased blood flow dynamically nourishes and oxygenates your cells, making them (and you) very happy and vibrant! Exercise strengthens and tones your heart and muscles, burn fats and keep you limber and gives you energy and vitality.

There are two basic types of excerise: aerobic and anaerobic.

Aerobic exercises require high oxygen consumption which brings cardiovascular benefits to the heart, crculatrary system and all the tissues and organs of your body. Running, walking, swimming, dancing, bicycling and exercise equipment such as a stairmaster or a stationary bike provide great aerobic benefits

Aerobic exercise  health benefits

  •  Improved circulation and lower blood pressure
  •  Increased lung capacity through stronger respiratory muscles
  • A stronger heart, which boosts pumping efficiency and lowers the resting heart rate
  • Increased red blood cell count, which transports oxygen more efficiently throughout the entire body
  •  Reduced risk of cardiovascular disease

Anaerobic exercise does not required high oxygen consumption, but will tone the body and increase lean muscle mass, while descreasing body fat. Weight lifting, sprinting and jumping, carrying heavy objects and various forms of physical labor are example of anaerobic exercise.

Anaerobic exercise health benefits

  • Stronger bones
  •  Reduced muscle atrophy with age
  • Increased speed and power
  •  Increased muscle strength and mass

A main difference between aerobic and anaerobic exercise are the fuels each uses. Again, anaerobic exercise uses carbs or sugar. Aerobic workouts use some carbs but also lots of fat as fuel.  In fact, the more fit you are the more fat you use during aerobics.  Also, the gentler the activity the more fat you use. As intensity is raised, carbs are increasingly relied on to fuel activity.

For a better looking body with more vibrant and efficient cellular functioning in all your tissues and organs, combine stretching exercise with both aerobic and anaerobic –and be the best you can.

The Perfect Curves Scam

Human female breasts
Human female breasts (Photo credit: Wikipedia)

 

When it comes to breast enhancement there are many options a woman can choose from, such as Perfect Curves. This company has gotten a lot of attention from people but a lot of people wonder if the company is true or if it is a Perfect Curves scam.

Perfect Curves make some very big claims about their breast enhancement supplements and creams. However, before anybody buys their products they should understand a few things about some of the ingredients that are in natural breast enhancement products.

Some Ingredients That Could be in Perfect Curves Products

The FDA sometimes do not regulate companies that have natural herbal supplements. This is why people get scammed so easily.

With that said, one of the ingredients that are possibly found in breast enhancement pills is Blessed Thistle. Some countries do approve of this ingredient and is usually used for the treatment of indigestion and appetite loss. This ingredient has no known effects on enhancing breasts but it can increase milk flow in a nursing woman.

Another ingredient used in many breast enhancement supplements is Dong Quai. Dong Quai is usually used to treat menstrual symptoms. This is another ingredient that has not been proven to have any effects on enhancing breasts. Actually, test tube studies should that this ingredient stimulates breast cancer cell growth, and this is a very serious side effect. This is why women who take this ingredient should visit their local OBYGN and ask them about Dong Quai.

Fennel is also found in many products, such as the ones in Perfect Curves. This ingredient has been found in food and medicine for many years now. According to some, there may be some evidence that Fennel does increase breast tissue in rats. However, there really is no evidence on the effects in human women.

Fenugreek can be found in a lot of different breast enhancement products. There are some stories that say that Fenugreek was fed to women in order to enhance their breasts. However, there really are no solid stories that confirm that Fenugreek increases the size of women’s breasts.

Knowing Who To Trust

There really is no evidence that companies like Perfect Curves produces breast enhancement products that actually work in the long run. Women can easily get the truth about Perfect Curves by simply talking to an OBGYN that has years of experience. There are way to many companies that try to trick women into thinking that their products will increase breast size. Many products simple do not have any clinical science that backs up their claims. This is why it is important for a woman to seek out professional advice from a licensed ONYGN.

A OBYGN can aid women if they are in need of help with health problems. OBYGNs also are able to give advice on treatment options for many conditions. A good example of this is if a woman comes down with UTI, they can go and get proper treatment from a loacal doctor who is experience.

 

This is Guest blog post:

Greg works with Walnut Hill OBGYN in Dallas. For more helpful tips and information, visit their website.

 

(Sereda) The words expressed here are not Bliss Returned’s opinions or views. Always do your research as always peace!

Living/raw food breakfast. A great way to start your day..

Healthy Berries are Good Food for Health
Healthy Berries are Good Food for Health (Photo credit: epSos.de)

 

 

 

 

 

 

It’s a fact that in the morning our digestives system takes just as much time to wake up as the rest of our body does. The best way to gently get it going is by drinking easy-to-digest juices, smoothies ,etc. They’re hydrating and packed with nutrients to replenish vitamins and minerals lost during the night and provide energy without feeling weighed down.

 

 

 

Some of the best raw food recipes for breakfast are green smoothies, fruit salads,granola and chia pudding. Even if you do not eat a strict living/raw food diet, having a breakfast of living/raw foods can do wonders for your health.

 

Your breakfast choice is crucial to whether or not your body can continue to detoxify or is forced to stop. For example, eggs and bacon will bring a halt to all the body’s hard work after a long night of fasting, but a raw food breakfast such as a fruit smoothie or bowl of chia oatmeal will allow the body to continue to cleanse itself.

 

Orange, pear, apple
Orange, pear, apple (Photo credit: Joe Lencioni)

 

A light breakfast of raw foods will also result in higher energy levels throughout the day because of how easy it is to digest. A few of my favorite living/raw food breakfast is fresh juice, fresh frutits, chia pudding or even smoothie, which is predigested by the blender and even easier to digest.

 

 

 

Though we need food for nourishment, we also need food to taste exquisite and be pleasing to the eye. Are not the most memorable meals the ones where every human sense is enticed? Don’t be discouraged if you never been proficient in the kitchen. Balancing flavor, creating texture and beautiful presentation are culinary arts that anyone can master. With living foods, there are countless possibilities within the parameters of not heating them. Sometimes you just have to think outside the box. As you look at these pictures, I hope that you are inspired.

 

A diet rich in soy and whey protein, found in ...
A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

 

Please use only certified Organic Ingredients( if you can) ~Use Discernment~ in Gratitude ~ Peace ~ Love ~ Compassion & *Light*