Several Ways To Keep Your Memory Sharp and On Point No Matter Your Age!
By: Sereda Aleta Dailey
Tags: brain, Hardware, Health, high blood pressure, Hypertension, information, Long-term memory, Memory, memory bank, pressure sources, Sense, Short-term memory, undefined, Wikipedia, Wine tasting descriptors
There are many reasons you should to hold onto your memory.
First, keep your attention focused on the information that will be stored in your memory bank. Even with distractions around you, stay focused on the subject. The more concentrated you are on the information you’re taking in, the better the chances of retaining it in your memory.
Preserving the memory is an essential part of the brain’s functionality.
Often, our actions definitely depend on the info we have collected in our memory bank. This information is classified as either short term or long term. Although long-term memory may come automatically without too much effort when the need arises, short-term memory requires recalling information from the accumulation of things stored in our memory.
Utilize the most ideal sense or senses when gathering the information.
This what we call acuity in sensing our environment. Be aware of the color or details of a picture, or the particular sound or smell of the thing involved. All our bodily senses are attuned to collect information depending on the circumstance at hand. While our sense of vision may be the most used in gathering information, our senses of hearing, smell, taste, and touch are equally important and helpful in remembering things, situations, and information about something or someone.
When you’re not sure if the information you are about to take in will be retained by your brain, then its a good practice to write the information. Writing notes is especially effective in pulling together long, tedious information such as lectures or interview notes.
Maintain a balance diet.
A well-proportioned diet will result to a conditioned memory. Excessive oily foods may block the memory, studies show. If you cannot eliminate a bad diet, gradually cut down your intake of these memory-inhibiting foods. This is not only beneficial to the memory, but it changing your diet to a balancing one will lead to a more fulfilling life too.
Drinking lots of water brings so many advantages to your overall health, especially since the body is mostly made up of water anyway. Think of waters effect on your brain like this: The brains texture is soft and fleshy right? But what would happen if you didn’t drink the right amount of water overtime? Your brain may not have the same softness perhaps, and who wants a hard brain with no moisture in it? lol. I don’t know about you but it doesn’t sound to healthy to me.
Love your sleep.
Make sure you get some sleep. Getting adequate sleep does not cause laziness; but over sleeping does. Never feel guilty laying back or sleeping as long as it is not excessive you’re doing what’s natural to stay healthy. Get regular sleep to keep you recharged daily.
Breathe deeply. Organize your thoughts before moving on them. Just say no to stress and anxiety. It may be impossible to completely eliminate stress since it is part of our challenging generation, but try to keep it down as much as possible. Stress may bring your memory into its inefficient level. Avoid saying to yourself: You might forget things, because you don’t have to. Forgetting is often a choice. There’s no need to assume you will forget anything. You just have to give your brain what it needs.
Stay positive, creative, and energetic.
Your memory needs to be within a circle of various creative things. Things that come in various shapes, sizes, and colors can motivate your creativity. This is a positive way of discovering your surroundings in all its variations and diversities. Get out and get some fresh air! Get off the bench. Build your memory through constant interactions with good people.
Learn from the children
The very best way to improve your memory is between infancy and adolescent. As we grow old, memory starts to fail if you don’t work to keep your brain working efficiently. But a strong memory can develop during the prime years of our lives too. This can be done by continuously exercising our memory through reading and other cognitive activities like solving crossword puzzles. The more you do brain power exercises, the better memory retention is developed.
Keep your health up
High blood pressure can lead to stroke and heart ailments. Blood pressure problems can also lead to poor retention of memory. Its a well known fact that your memory function declines when blood pressure is high. Health officials have discovered that middle-aged people with a balanced blood pressure, experience higher cognitive functions.
Health is wealth!
It’s important to remember that whatever is healthy for the body, also nourishes the brain and in turn preserves the memory too. Your memory can stay with you forever with the right combination of exercise, nutrition, meditation and reading for instance, honestly anything is possible. Things such as: concentration, decision-making, and remembering functions fall short as a result of high blood pressure. Balance is the key to keeping your memory sharp well into old age!