3 Healthy Simple To Make Tasty Fruit Smoothies
Sweet Beta Carotene Blast
2 apricots (sliced and pitted)
1/2 papaya (frozen in chunks)
1/2 mango (frozen in chunks)
1/2 cups carrot juice
1 tablespoon honey
Add ingredients (except for honey) to blender in the order listed, then blend on high speed for 30 seconds.
Add honey and blend a few seconds more.
Option: add a few teaspoons of fresh orange juice for a looser consistency.
Vanilla Banana Carob Smoothie
5 dates pitted and soaked in water for 20 minutes
1 cup nut or grain milk
1 frozen banana cut in chunks
3‐4 tablespoons carob powder
A dash of vanilla or fresh vanilla beans
Place dates in a small bowl with just enough water to cover. Let them soak 20 minutes, drain off water.
In a blender, combine dates, nut milk, banana, carob powder and vanilla.
Blend until smooth. Drink it up!
Island Gingah Rootz Smoothie
1 apple, cored, peeled
lemon juice from 1 lemon, no seeds
1/2 cups filtered water
1 (2‐inch) piece fresh ginger root, sliced
A great smoothie to calm your tummy.
Blend all ingredients until smooth.
Slip smoothie slowly