3 Healthy Simple To Make Tasty Fruit Smoothies

 

Svenska: Tropical Smoothie
Svenska: Tropical Smoothie (Photo credit: Wikipedia)

 

 

Sweet Beta Carotene Blast

2 apricots (sliced and pitted)

1/2 papaya (frozen in chunks)

1/2 mango (frozen in chunks)

1/2 cups carrot juice

1 tablespoon honey

Add ingredients (except for honey) to blender in the order listed, then blend on high speed for 30 seconds.

Add honey and blend a few seconds more.

Option: add a few teaspoons of fresh orange juice for a looser consistency.

 

 

Vanilla Banana Carob Smoothie

5 dates pitted and soaked in water for 20 minutes

1 cup nut or grain milk

1 frozen banana cut in chunks

3‐4 tablespoons carob powder

A dash of vanilla or fresh vanilla beans

Place dates in a small bowl with just enough water to cover. Let them soak 20 minutes, drain off water.

In a blender, combine dates, nut milk, banana, carob powder and vanilla.

Blend until smooth. Drink it up!

 

 

Island Gingah Rootz Smoothie

1 apple, cored, peeled

lemon juice from 1 lemon, no seeds

1/2 cups filtered water

1 (2‐inch) piece fresh ginger root, sliced

A great smoothie to calm your tummy.

Blend all ingredients until smooth.

Slip smoothie slowly

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About Sereda Aleta Dailey

Sereda Aleta Dailey is known by friends and seekers by her title: Sahyofeya, which means 'Great Mother'. She was born on 16th December 1977 in Salinas, California. Sereda, is a full-time writer and a health, spirituality and writing enthusiast for decades. She has published several noteworthy videos and articles online. She is a member and founder of the Bliss Returned Network. In her spare time she practices peace and joy in being fully present. She plays with astrology, creating art and adoring nature. She lives in Baltimore, Maryland, with her husband, currently working on her 11th novel.

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