Seasonal Eating : What fruits, vegetables and herbs to enjoy this spring.
By: Wilfred Rawventure Campbell
Tags: Artichoke, asparagus, Brassica juncea, Brussel Sprout, Business, Chard, Convenience food, different climates, Food, Food and Related Products, fresh fruits and vegetables, Green bean, Health, Leek, nutrition, Pineapple, produce, robust flavors, Seasonal food, vegan, Vegetable, vegetarian
Category: Daily living, health, men's health, womans health
Any healthy lifestyle will/should advocate that you incorporate fresh fruits and vegetables that are in season. Eating foods when nature produces them is what people the world over have done naturally through most of history, before mega-supermarkets dotted the landscape and processed foods became ubiquitous. Seasonal eating is also a cornerstone of several ancient and holistic medical traditions, which view it as integral to good health and emotional balance.
Ayurveda teaches us to differentiate between foods that are suitable for different climates and seasons. Each geographical area has its unique temperature, humidity and of course, the environmental conditions. Foods have to be classified likewise. Local and seasonal produce have robust flavors that are not lost unlike vegetables and fruits that are transported from across the globe.
During spring no need to turn to pills to fight the watery eyes and sniffles of a seasonal allergy? Food may do the trick. Researchers have found that children who ate a Mediterranean diet — centered on produce, whole grains, lean protein and healthy fats like olive oil and nuts — were significantly less likely to have nasal allergies than kids who ate a standard American diet. The reason: The Mediterranean eating style cuts down on inflammation in the body, a main player in allergy symptoms.
Remember, spring begins in late March and runs until mid-June so if you can’t find a fruit or vegetable, ask your grocer when it will be in stock. Availability will vary from region to region. To find a farmer’s market near you, visit www.localharvest.org, and enjoy the bounty of spring!
Vegetables
- Asparagus
- Arugula
- Artichokes
- Beets
- Broccoli
- Brussels sprout
- Beans, Snap
- Cabbage
- Carrots
- Cauliflower
- Celeriac
- Collard greens
- Corn
- Cucumbers
- Endive
- Fava Beans
- Fennel
- Garlic
- Green beans
- Leeks
- Morels mushrooms
- Mustard greens
- Okra
- Onions
- Onions, Green
- Parsnips
- Peas, English
- Peas, Sugar Snap
- Potatoes
- Radishes
- Rhubarb
- Shallot
- Sorrel
- Spinach
- Swiss Chard
- Summer squash
- Tomatoes
Fruits
- Apple
- Apricots
- Avocado
- Banana
- Blueberries
- Cantaloupe
- Casaba Melon
- Cherries
- Currants
- Figs
- Grapes
- Guavas
- Jackfruit
- Kumquat
- Mango
- Mandarins
- Melon
- Nectarines
- Papayas
- Peaches
- Pineapples
- Plums
- Strawberries
- Tangerines
- Watermelon
Spring Herbs (Seasonings)
- Chives
- Cilantro
- Dill
- Mint
- Oregano
- Parsley
- Sage
- Scallions
- Rosemary
- Watercress
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2 comments on “Seasonal Eating : What fruits, vegetables and herbs to enjoy this spring.”
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I totally agree : watermelon is one of the best foods , that I look forward to in the summer
Great post and I look forward to sharing more with you:)
awesome!