Heal Thyself

 

Transform, Relax, Rejuvenate!

 

Breathing deeper, eating healthier, drinking more water and just plain out doing whatever it takes to balance us out in our mind, body and energy field is an important task we should do to manifest more efficiently.

 

Personal healing for one person that may mean adding a new routine to their life, like choosing to do yoga 3 days a week. But for another it may mean completely easing back from running 6 miles a day to regain equilibrium in their body.

 

English: All Solutions By Yogi Tamby Chuckrava...

Some examples of healthy lifestyle transitions are: biking, roller blading, walking, reading, yoga (all types), writing, deep breathing, crocheting, knitting, mediation, healthy eating, getting the right amount of vitamins and minerals to name a few.

 

What do these things have to do with the law of attraction? They have everything to do with it, you have to feel good to keep attracting right? So it is important to identify ways which you can stay feeling radiant and flowing so that you can reap the full benefits all the time.

Yoga Class at a Gym Category:Gyms_and_Health_Clubs

 

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About Sereda Aleta Dailey

Sereda Aleta Dailey is known by friends and seekers by her title: Sahyofeya, which means 'Great Mother'. She was born on 16th December 1977 in Salinas, California. Sereda, is a full-time writer and a health, spirituality and writing enthusiast for decades. She has published several noteworthy videos and articles online. She is a member and founder of the Bliss Returned Network. In her spare time she practices peace and joy in being fully present. She plays with astrology, creating art and adoring nature. She lives in Baltimore, Maryland, with her husband, currently working on her 11th novel.

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